"30 Day Shred" Questions..?
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![slimmingdownsteph](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b158/2a3e/a769/b5bb/731e/f7fd/ad75/20bc4b226c6f8878571da3243dbf02573c10.jpg)
slimmingdownsteph
Posts: 201 Member
So I recently got the "30 Day Shred" DVD and I'm started tomorrow. Once I'm done with the 30 days what do I do to keep the results? haha
should I just keep doing the workouts, or should I get a new Jillian DVD?
Also, post your results in the bottom (pictures, measurements, whatever) so we can get some motivation going!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Also, post your results in the bottom (pictures, measurements, whatever) so we can get some motivation going!
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Replies
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Hey!
After I did 30 Day Shred, I bought Ripped in 30, I also love Banish Fat Boost Metabolism and No More Trouble Zones for toning. All these are Jillian DVD's.0 -
bump0
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I Just Finished Today 30 DAY SHRED!!! Results:: Lost 4.2 pounds, lost 2.5 inches off my waist, Lost 4.7 inches off my hips, 0 off my thighs.0
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great job everyone- my advice, keep moving- find another challenging dvd, class or activity you love! And stay accountable...I must also remember these things for myself:)0
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