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"30 Day Shred" Questions..?

slimmingdownsteph
slimmingdownsteph Posts: 201 Member
edited October 2024 in Fitness and Exercise
So I recently got the "30 Day Shred" DVD and I'm started tomorrow. Once I'm done with the 30 days what do I do to keep the results? haha :) should I just keep doing the workouts, or should I get a new Jillian DVD?

Also, post your results in the bottom (pictures, measurements, whatever) so we can get some motivation going!

Replies

  • LizGogol
    LizGogol Posts: 73 Member
    Hey!

    After I did 30 Day Shred, I bought Ripped in 30, I also love Banish Fat Boost Metabolism and No More Trouble Zones for toning. All these are Jillian DVD's.
  • kleavitt1992
    kleavitt1992 Posts: 592 Member
    bump
  • HealthyWayorNoWay
    HealthyWayorNoWay Posts: 83 Member
    I Just Finished Today 30 DAY SHRED!!! Results:: Lost 4.2 pounds, lost 2.5 inches off my waist, Lost 4.7 inches off my hips, 0 off my thighs.
  • MissMollieK
    MissMollieK Posts: 316 Member
    great job everyone- my advice, keep moving- find another challenging dvd, class or activity you love! And stay accountable...I must also remember these things for myself:)
This discussion has been closed.

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