Hello, a little help

isaacblessing123edu
isaacblessing123edu Posts: 1 Member
in Getting Started
So you guys , m new here
I need help with the measurements,
M kind of confused what 3.0z it's confusing I need your help 🧎🏽‍♀️

Replies

  • cmriverside
    cmriverside Posts: 34,416 Member
    Buy a digital food scale on amazon for $20.
  • sollyn23l2
    sollyn23l2 Posts: 1,755 Member
    To figure out hoe much of a food would be 3 oz., you're going to have to put it on a food scale and measure out 3 Oz. If you don't have a food scale, I recommend getting one.
  • whoami67
    whoami67 Posts: 297 Member
    In the USA, we often use ounces (oz) to weigh food. In other countries, grams are usually used. You can buy a food scale to weigh your food portions.
  • springlering62
    springlering62 Posts: 8,456 Member
    edited July 2023
    An ounce is approximately 28 grams. Three ounces (“3oz”) would be 85 grams.

    In smaller quantities, I use grams and milliliters interchangeably when using liquid ounces. The difference is so small at smaller quantities, it doesn’t really matter.

    Agree with others: a scale will rock your weight-loss world.
  • AnnPT77
    AnnPT77 Posts: 34,223 Member
    The above is correct if the 3 oz is a weight. Confusingly, there's also "fluid ounces", but the "fluid" word isn't always in there. Sometimes you have to judge from context. (Example: Someone says "I drank 3 ounces of vodka", they're probably talking fluid ounces.)

    3 fluid ounces would be roughly 88.7 milliliters.
  • paperpudding
    paperpudding Posts: 9,282 Member
    Most scales will do both imperial and metric measurements - just change to the weight system you are used to.

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