After Burn.
Adrenaline_Queen
Posts: 626 Member
Anyone else get this???
My Amazon Total Body workout classes do this for me. If you use a treadmill your heart rate is up and when you get off it your workout is over, but when you work several muscels at at time it last longer...
Anyone else heard of this??? xx
My Amazon Total Body workout classes do this for me. If you use a treadmill your heart rate is up and when you get off it your workout is over, but when you work several muscels at at time it last longer...
Anyone else heard of this??? xx
0
Replies
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Yep, here is a good article on it: http://www.drlenkravitz.com/Articles/epocarticle.html0
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I also heard the same thing! Good luck0
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Thanks... I love working out for only 20 mins and knowing I will see more of a difference than running for an hour xx0
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EPOC doesn't add a ton more when talking about intervals v steady state0
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That's why everyone should be bodybuilders lol!
Created by MyFitnessPal.com - Nutrition Facts For Foods0
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