87.7 pounds lost in 6 months - photos
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WOW looking good there,and we CAN see quite a difference,but i don't know if you think like me or not....(maybe i'm just nuts) :ohwell: but the 1st 1/2 of your weight loss journey is in someways harder than the 2nd because it is alot harder to see the results... what you have too remember is that the 2nd half you will see alot more difference alot quicker! if that makes sence at all!!!
good luck and add me if you likexx0 -
WOW! especially the side - really really wow! I mean the front looks good but the side!!! just goes to show how important it is to take pictures from more than one angle
wow!0 -
That is awesome...0
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Wow !! you are amazing!!!0
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CONGRATS!!!!0
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well done!!!0
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WOW! you look great! Keep up that hard work!!0
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You are an inspiration to us all!0
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absolutely fantastic!!!0
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WOW! Yeah, definitely inspiration!0
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OMG WOW!!!! That is awesome, what a HUGE difference... Way to go!!!0
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Fantastic job and kuddos to you! I do the same thing.. I look at this page throughout the day to keep me motivated and inspired to make the better choices. I'm so tired of hearing people's excuses.. I can't, I'm too busy, too tired, too this, too that... will you be all of this when you are dead too early and you could've helped yourself?! So good for you for helping yourself to a better, more healthier lifestyle!0
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That...and more important, YOU... are amazing! That's beyond awesome! You should be so proud! :happy:0
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Keep up the hard work!! You look fantastic!0
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BIG difference!0
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You look great!! Congrats!!0
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You should be so proud! You look great. Keep up the good work!0
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You are doing it! Go girl! Keep it up!0
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great job lady!!! you for sure inspire me! how did you do this? any certain work out or diet? i need to lose about 80 pounds as well!0
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WOW! That is fantastic! I have 100 lbs to lose, but don't expect to even come near it in 6 months. How did you do it??0
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Wow !!! Super great job you look fabulous0
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More people asking how I lost this weight so quickly... (and I've even lost another 3 pounds since I wrote this - I'm at 90.7 as of this morning ) Reposting my answer:
Lots of you wanted to know how I lost this amount of weight in this amount of time.
When I started, I ate low-fat/high-carb (whole grains) and did tons of cardio. I did that for just under 3 months, and then I learned about the Primal Blueprint, went to marksdailyapple.com, and switched to a Primal lifestyle the following day. This is a high-fat/low-carb eating style, with no grains, legumes, sugar, and any dairy I consume is raw milk/full fat. The exercise plan is very enjoyable, and much less intense than all the cardio. And the weight has been literally falling off me since I started.
Primal may not be for everyone, and that's cool. The other thing I want to note about how I lost this much in this amount of time - I never "cheated". Not once. Not a day, not a meal, nothing. I keep telling people that I don't believe in "everything in moderation" because I identify as an addict when it comes to grains and sugar. I can't have them in moderation - I will eventually crack. And I honestly don't even crave them anymore. It's pretty awesome.
So this is what has been working for me.0 -
This is defiantly an inspiration thanks for sharing and keep up the great work!!!0
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You look fantastic! Keep up the good work!!0
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Holy crap! I bow to your awesomeness.0
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Great job, I can really see the difference~0
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You are an inspiration...great job!0
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Wow! You lost SO much in just 6 MONTHS!!! Incredible!!! Looking great! Keep it going!0
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WTG! You are doing great. Keep up the great work.0
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