motivation buddy

carrotsandcherries
carrotsandcherries Posts: 20
edited October 3 in Health and Weight Loss
I just joined myfitnesspal and really need some motivation.
This is a list of what I want to accomplish:

Eat enough throughout the day to not over eat at night
Drink lots of water to avoid bloat, and to feel fuller
Always have vegetables at lunch and dinner. And eat them first!
Eat protein to stay fuller
Keep added sugar to a minimum
Only eat when truly hungry
Go to my room early to avoid the temtations of the kitchen
and to learn One serving is enough, whatever I want will still be there later

I want to go through my list and each week focus on one thing while maintaining the past ones. This week I want to eat enough throughout the day to not over eat at night because this has been a huge problem recently.
If anyone wants to join me on this they are more than welcome, or you can even use your own list and we can keep each other motivated and make sure the other stays on track.

Replies

  • Ingy5308
    Ingy5308 Posts: 8
    Welcome to MFP!! I love your list...I will join you...lets do it together
  • barbarabelk
    barbarabelk Posts: 36
    Welcome! That is quite a fantastic list! I don't really have a list (yet) but those goals are very similar to my own.

    I wish you all the luck in the world! Feel free to friend me if you like =)
  • carrotsandcherries
    carrotsandcherries Posts: 20
    Thank you both so much! I'm looking forwards to supporting and getting support from you guys and accomplishing goals
  • Laurendaniellebushby
    Laurendaniellebushby Posts: 12 Member
    with that list and motivation itl be hard to not lose any weight :)
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