Food advice for a pregnant chick!!(Safe and unsafe)

I was pregnant before and knew to watch certain things but I may have been a little TOO careful. Most of this is easy enough to stay away from. I do eat sushi rolls but stick to the cooked shrimp or veggie ones.

I have eaten a few things like "Oscar Meyer Brown Sugar Ham". Do you think those are OK? Is it just the meats you purchase at the deli??

Also, the cheeses can be eaten if they are heated right?? I miss my gorgonzola!!!!! :sad:

Thanks! Just being a spaz today!! lol There is way too much info on the internet sometimes! :laugh:


Do not eat
Cheeses
# blue cheese (or any cheese that has blue "veins")
# Brie
# Camembert
# feta
# gorgonzola
# queso blanco
# queso fresco
# romano
# Roquefort
# Stilton
# any cheese that says "raw milk"
# any cheese that says "unpasteurized"
Meats
# refrigerated pate or meat spreads
# cold cuts or lunch meats (cold)
# raw or cold hot dogs
# rare or raw beef
Seafood
# refrigerated smoked seafood (Nova-style, lox or kippered)
# sashimi (slices of raw fish)
# nigiri (raw fish with rice)
# sushi rolls containing raw fish
# raw shellfish, such as clams or oysters
# swordfish
# tilefish
# king mackerel
# shark
# ceviche or seviche, which is seafood "cooked" using citrus juice or another acid