What was your workout today? This was mine

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  • foliographerdoha
    foliographerdoha Posts: 35 Member
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    Wo amazing
  • caitlyn3302
    caitlyn3302 Posts: 1 Member
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    ybpfn06po6ee.jpg
  • Fascinationstreet10
    Fascinationstreet10 Posts: 31 Member
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    15 mins cardio
    Incline and decline dumbell.chest press.
    Chest fly's
    Ab work.
    And relax 🤣💪
  • _John_
    _John_ Posts: 8,641 Member
    edited July 2023
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    3x10 squats...last set was quivering on the way up. Was focused on hitting just below contest depth so I was doing these very slowly.

    1x15 superset of leg extensions and seated leg curls (wanted to do 3x, but leg day be leg day).

    Then I tried not to vomit for the next hour.

    I'm an old guy, and my legs are my best body part, so it doesn't bother me if I have to stop a leg workout short not to hurl. I'll also hit legs again on a back day with sumo deads.

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