Just Give Me 10 Days - Round 231
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Back again... after three years!!
39 years old...
Many things happened and lost somewhat my way in terms of weight... But I find myself again in need of contact with a community of people that know the struggle, and that it's not "just stop eating"....
Gained approximately 40 pounds (20kgr)..
Tried drastic measured to get back to track to no avail... So I am now taking it one day at a time, with baby steps and realistic goals!
CW 173.5 lbs (78.7 kgr)
GW for the 10 days 165 lbs (75 kgr)
UGW 125 lbs (57 kgr)
8/02 -173.5 lbs (78.7 kgr) (last night I tried the treadmill after soooo long, next step some streching!)
8/03 -173.5 lbs (78.7 kgr) Same. Somehow my body refuses to lose weight daily... Even 100 gramms... Eventhough I went for 90 min walk with healthy food choices Perhaps I will need to adjust my 10 days goal..We will see!
8/04 -
8/05 -
8/06 -
8/07 -
8/08 -
8/09 -9 -
Previous Rounds218 SW 232.4 EW 231lbs (-1.4)
Round 219 EW 229lbs (-2)
Round 220 220.2lbs (-8.8) (Extended fast)
Round 221 220.6 (+0.6) (normal after an extended fast)
Round 222 216.3 (-4.3)
Round 223 215.4 (-0.9)
Round 224 218.4 (+3) (very busy at work)
Round 225 217.6 (-0.8)
Round 226 217 (-0.6)
Round 227 217.6 (+0.6)
7/31 219 Well, I missed a whole month! My intentions were good on the 1st but I guess I needed to focus on the new bio dad & sibling situation. Even with a trip to meet them all I had no significant weight gain so that is a good thing. I am only up today because I ate cookies yesterday. August WILL BE my month to get back on track.
8/1 218.6. Still more cookies yesterday but today is already a better day!
8/2 218.6
8/3 218.6 hmmm. Not the big comeback that I had planned. I am almost back to normal mentally so I don’t have any excuses. I did some snacking yesterday & I know I ate when I was not hungry. I think I need to do an extended fast to reset. Yoga this morning & then I will catch up on paperwork. I had my staff do all of the filing for the past 2 months yesterday which will help a lot.
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Round 231
69 yo female 5’5”
SW 135.6# post vacation (133.8# last weight in round 230 so there’s that )
RGW 134.0# trying to get back on my plan since vacation indulgences. Plan: strength training, hydrate, follow nutrition plan and daily log.
7/31 travel
8/1 travel
8/2 135.6#
8/3 135.0# I started using the “Train with Joan” app to help train for upcoming events this fall - reunion with school friends, son’s wedding, and oh yeah, I turn the big 7-0 in November.
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8/98 -
Just give me 10 days!
SW Round 231
F 65, 5’6” HW 172 in 2010.
Adult life averaged 140-145
2014 - down to 128
Last nine years 🎢 128-143. Mostly 135ish.
Determined for new normal to rest at 130ish
7/31 ➡️ 143.6
8/1 ➡️ 143.6
8/2 ➡️ 142.0
8/3 ➡️ 141.0
👏🏻👏🏻👏🏻
10k steps ✅ IF ✅ Macros ✅
Calories ✅ 💦💦✅ Journal ✅
👏🏻👏🏻👏🏻
Read through yesterday’s replies. Inspired! Y’all kept me going all day cuzz I had some doubts. Thank you!
Stop the 🎢 roller coaster!
Let’s do this! 💪🏻🙌🏻👆🏻10 -
So wonderful to be back, you all are so supportive and entertaining and inspiring to read. Spent the last 10 days traveling for work then catching an awful cold. I finally can breathe thru my nose again, was lucky just went sideways weight wise, because just could not put much energy into anything . So bummer part is I need to learn the habit of weighing my food again, that seems to be the key to self control for me. So these next 10 days, weigh my food and weigh my self. Reaching my goal so need to except slower loss. Want to rebuild my resting squats back to 6 minutes.
SW Round 231
RGW: 120.06
7/31- 121.04,- Running late this morning, off to PT- should er really bothering me, comb of too much pickleball but I think I overdid my exercises too. 2 minutes resting squats so far. Got dressed and had to undress to weigh myself...need to start off right. Love when 10 days starts on a Monday.
8/1- 121.4, Its fun to entertain yourself- I kind of binged yesterday, was feeling sorry for myself, just being kind of pathetic, but God Blessed me- i did go play pickleball last night, actually was virtually painfree after PT, and despite having potato chips for a snack and then I added a lot of unmeasured goodies to my cauliflower pizza, came out even! I was sure I blew it or would at least be bloated which messes me mentally up too. Hope to do better today. 2 minutes squats yesterday.
8/2- 122.0 This was bound to happen- I have been pushing it on calories and sodium- So not exactly sure what affecting me right now, but I am suspicious of the sodium and water retention. i really had a lot of salt yesterday and it always seems to take a day to catch up and a day or two to even out- I am going to try not only rebalance my body but take this moment to try and rebalance my my and not become overly reactionary- Talking great words here- Only time will tell if I have convinced my self- 2:30 squat.
8/3- 121.0 Mr. Toad's Wild Ride over here! I honestly have no idea every morning what the scale will say. Trying to find peace with God in other areas of my life, accepting change and not trying to be controlling. I did not think that meant to except that I can not even control the scale - God is trying to tell me something, hope I will listen. Been suffering with being excessively tired for a week or 2- I have always had trouble sleeping, my natural progesterone is off, it peaks at wrong time of day...but lately have been exhausted, falling asleep at my desk constantly and then wide awake at 11 pm. Started taking my vitamins again, i think I need to check into this, it is getting out of hand.
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8/911 -
Heaviest weight: 179 lbs
6/1/23 start weight: 164
Goal weight: 150
My baby is 2 and I finally feel some time to work on myself, get the weight down and get a bit stronger.
SW RND 229: 157.6 lbs
SW RND 230: 157.2
SW RND 231: 155.6
7/31 155.6
8/1 155.6
8/2 154.8
8/3 155.6
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8/5
8/6
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8/99 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8
Last weight
07/29 - 152.8
Round Goal: 152.x
Workout: Intentional movement 3x/week at least 15 minutes
Nutrition: Log daily
Day, Weight, Comment
7/31 -DNW
8/01 - DNW
8/02 - DNW
8/03 - DNW - I'm not doing well about sticking to habits on this short week. Went to Fam's as a goodbye, LittleBro requested egg drop soup and fried rice - hello sodium bloat. I also went back for seconds prematurely and ended up well overstuffed. Oops. You'd think I'd know by now! Hopefully today is better. I'm making homemade biscuits with sausage gravy (all from scratch) since BF and LittleBro both wanted it. I walked the dogs already and will continue to move through the day as well as stretch. My legs are still incredibly sore from Monday's softball. Oof. I'm so out of shape
8/04
8/05 - DNW - Headed home from dropping kids off
8/06
8/07
8/08
8/09
Previous Day's Comments7/31 - DNP - headed home from baseball game
8/01 - Ended up standing in for 2 softball games unexpectedly last night. Got home late and therefore slept in as long as work would allow. I'm sore, dehydrated, and tired so no weigh-in. I might not weigh at all this round - too much going on. I'll see how I'm feeling or if my curiosity gets the best of me this week. The kids want me to go with them Friday to drop off with their mom which means more travel and an overnight stay (read: sitting long hours in a vehicle and eating out). I may weigh on Friday morning before we leave just to see if I got back down to where I was before this past weekend. I'd be okay simply maintaining the 152.x throughout all this travel. Going to be on my best behavior these next few days.
8/02 - I did step on the scale and it was bouncing around the 153.2 range but I did not let it stop and record. It was enough to give me an idea of where I am so I can slowly adjust today and tomorrow. I was over on calories a significant amount yesterday but I never once felt overly full or stuffed, just content and satisfied so I'm alright with that. It was a very lazy day, I didn't even hit 5,000 steps and no workout so that was a huge reason for it. Today I've finished my last kettlebell workout and walked the dogs. I'm aiming to hit my 10k steps and move every hour goals. Dinner is at Fam's tonight as a goodbye for the kids and I've pre-logged as estimates what I think will be involved.
8/03
8/04
8/05 - DNP - headed home from dropping kids off
8/06
8/07
8/088 -
Thank you @quiltingjaine for another round!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170
169 / 168 / 167 / 166 / 165 / 164 / 163 / 162 / 161 / 160 👉 159
If I quit now, I will soon be back to where I started. And when I started, I so desperately wanted to be where I am now.
Goal: Shoot for a healthy balance of nutritious food each day, and 80oz of water. Only write down what I eat without measuring or counting calories. I'm trying this out for size. It's not like I can't tell by now what is a healthy serving size. And, I'm hoping it makes me feel like I'm just living life while losing weight and not obsessing over every oz of food. We shall see....
07/31 - DNW
08/01 - 168.2 - I'm glad to start a new round. I've been slacking off, and I hope to do better this round.
08/02 - 167.6 - Past two days have been really good when it comes to eating more vegetables and drinking more water. Rebuilding habits.
08/03 - 167.4 - I'm really liking my more relaxed stance of not obsessively tracking. It's hard to get my head around at first because not tracking obsessively makes me nervous. I have to see exactly what I'm doing to stay on track. I've tried it before and it didn't work, but neither did tracking obsessively. I know there is a middle ground. Note to self: You can try anything - nothing is written in stone - you can evalulate and adjust every min, every hour, every day, every week if you so choose..it's okay.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s / 130s9 -
🦋🌞🍒🐛🪺🍑
📆 2015–2023Feb. 2015: highest weight 218.2July-Dec. 2023 goal — lose 20 lbs—GW 160-163. UGW 130.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: goals—calories 1200-1300, walk at least 60 minutes/day, NO SNACKING.
Day, Weight, Calories, Walking, Comment
7/31 - 185.4, 1448, 25 min.
Ok, it is what it is. I went over my calorie goal, well below supposed maintenance. This afternoon I’m going to chart the past month or more of calories and weights to see how my record aligns with MFP and Sailrabbit and adjust from there. I feel really bloated and disgusted with myself, but I’m trying to put an “in control” spin on it. I think I’ll make my bead-free salmon patties for dinner — they’re filling and virtuous.
8/01 - 185.4, 1456, 45 min.
Nope, had a measured portion of penne and chicken for dinner, and was really hungry when I got home from dog training in the evening. I’m going to have a very small lunch today, and grilled chicken with cauliflower for dinner. I had a good high-protein breakfast that should hold me through the day. I really think if I ate dinner later, I wouldn’t overeat. DH likes to eat early, so I’m going to have to figure out a system that will work. Sit down with him, warm mine up later? Maybe. For 31+ years, I’ve eaten mainly by his schedule because he’s very scheduled/organized/routine-driven and I’m not, so whatever. But the early dinners just aren’t working for me anymore. Anyone else live with someone with a very different internal food schedule? How do you handle it?
8/02 - 185, 1836, 40 min.
Once again, my calories were great until late evening, and then I went on a carb rampage. Ugh.
8/03 - 185.2, 1542, 65 min.
Ok, better all around yesterday. I’m off in a few minutes for my post-cataract-surgery checkup with my regular doctor, hoping he clears me for a new prescription—my vision is blurry with my glasses. Yesterday I took Booker to the vet to weigh him — 59 lbs! Then we went to a city park that is a farm and had a lovely walk, and he saw his first chickens. 🐓 Being out there adjusted my attitude a bit — I’ve spent so much of the summer at home pulling weeds, I was kind of down. I realized how I’ve missed getting out to our beautiful parks, so I’ll be doing more of that. Also set some goals for Booker’s training, aiming to be ready for scent/nose work trials this fall, and get serious about tracking and obedience and his advanced trick dog titles. Fun, and something on my mind other than weight and food.
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8/05 -
8/06 -
8/07 -
8/08 -
8/09 -
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10 -
58 5’5
Sept. 2014 187lbs.
UGW-139
RGW-160
7/31-163
8/1-163
8/2-164
8/3-DNW-Long car ride today to get my fish from my trip. I’ll get to spend the night with my dad, then long ride home tomorrow morning.8 -
Antara_Kld wrote: »
…realistic goals!
CW 173.5 lbs (78.7 kgr)
GW for the 10 days 165 lbs (75 kgr)
UGW 125 lbs (57 kgr)
REMINDER: 1.5-2# a week is a healthy goal.7 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
SW RND 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75
SW RND 223 128.5 **travel
SW RND 224 no scale ** EW 130.0
SW Round 225 130.0 AW 128.2
SW Round 226 128.0 AW 127.95
SW Round 227 127.5 AW 128.65
SW Round 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 231 129.5
7/31 130.5 Late post! Went to water fitness, came home, showered, went to help DD#2 at school, came home and had some leftover steak and got on here. Going back to help DD again tomorrow. I’m seriously lacking water today!
8/1 130.5 I thought I did well yesterday. Today will be better.
8/2 130.0 Surprised, this little drop is probably the result of what I ate the day before yesterday. Jimmy John’s Unwich last night but I ate salt and vinegar chips. YUM! Today breakfast out with DH & friend, mani appt, and back to DD’s school to work in library. She got her certification this summer and is officially a librarian not a “teacher working as a librarian.”
8/3 130.5 Okay, stupid, bad behavior yesterday. I had decided before we went that I was going to get steak and eggs but did I tell the waitress no toast or potatoes? No, I did not and then I proceeded to eat it all! That and about a half cup of “me roasted” pecans and almonds was all I ate yesterday. But REALLY, potatoes and toast!!!6 -
@_JeffreyD_ Are you fishing? I miss you!4
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65 yr young F, 5ft 4 Round 231 (my 162nd). Thank you @quiltingjaine for the new round.
Goal this round is yet again the same as last; to get back under and stay under 139. Holiday to Menorca is now in 42 days, I still need to crack on & lose a few pounds I’ll be needing to purchase a bigger size in holiday clothes, and I do not want to do that: time is running out! So, 42 days, 4 rounds at a pound per round should easily get me to where I want to be, only I can do it, I’ve done it before so I can do it again if I knuckle down!! Really try to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down) 10.07.23
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
7/30 139.8 – 7.39 miles walked, 75 flights of stairs!! We walked up to the top of the gorge behind Matlock Bath, along the top and back down, walked the shorter way through the High St as DS & family were coming out for a BBQ. 0.4 pounds down this round I am not doing well, I can do better than this, must try harder – feel like I’m back at school!!
SW Round 231
7/31 142.4 – ugghh ! bad binge day yesterday, must try harder, today is a new day, new week & new round, need to make this round count.
8/1 141.8 – 8.82 miles walked, 60% exercise calories eaten back.
8/2 140 - 6.4 miles walked before I went to meet DS’s for day out in Shrewsbury including lunch, made sensible choices, but 103 calories over.
8/3. 140 -12 53 miles walked, just over a third of exercise calories eaten back.
8/4
8/5
8/6
8/7
8/8
8/9
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
8 -
Round 231~Mon July 31 2023 ~ Wed Aug 9 2023
Round 231
July 31 2023 ~ Aug 9 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know(Jan1)
CW:195
RG: 80ozs to 96ozs water
●Sun-July 30- ∆195●
▪︎Day1▪︎Mo•Jul 31-¤195.6
(Su•62g Prot; 80ozs water)
▪︎Day2▪Tu•Aug 1-¤195
(Mo•84g Prot; 64ozs water)
▪︎Day3▪We•Aug 2- ¤195
(Tu• 52g Prot; 64ozs water)
■Day4▪Th•Aug 3- ¤194.8
(We• 53g Prot; 88ozs water)
▪Day5▪Fr•Aug 4-¤
(Th• g Prot; ozs water)
▪︎Day6▪Sa•Aug 5- ¤
(Su•g Prot; ozs water)
▪︎Day7•Su•Aug 6-¤
(Sa•g Prot; ozs water)
▪︎Day8•Mo•Aug 7- ¤
(Su•g Prot; ozs water)
▪︎Day9▪Tu•Aug 8- ¤
(Mo•g Prot; ozs water)
▪︎Day10▪We•Aug 9-¤
(Tu•g Prot; ozs water)
Intermittent Fasting
●Sun-7/30-2pm-18.5hrs/10:30pm●
1/•Mon•2pm-15.5hrs/9:15pm
2/Tue•2pm-17.25hrs/7:30pm
3/Wed•4pm-20.5hrs/7pm/10pm
4/Thu•
5/Fri•
●Wed-8/9●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- EW} Aug 9 20237 -
Round 231
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 188 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R230 EW= 194.2
R231 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
Mini challenge: My monthly goal is always about 5 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)
R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)
R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)
R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)
R231 (07/31/23 thru 08/09/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
07/30 …..194.2….. ENDING WEIGHT LAST ROUND
07/31 -193.8- (Trend weight 195.4)
08/01 -193.6- (Trend weight 195.2)
08/02 -194.6- (Trend weight 195.2) I was absolutely FLOORED when I stepped on the scale all 5 times during this earlier than usual weigh-in before travel. Up a FULL pound? I was under 1000 calories for the day yesterday, no exercise because of no time, a good elimination for TMI. Why oh Why? I can only figure that it was no sleep and up early today for the travel to CT scan? I dunno. We’ll see what happens in the next couple of days after travel and the dust settles.
08/03 -196.8- (Trend weight 195.3) I was gone yesterday in my travels to the CT scan for about 12 hours. We had two meals out. While I watched my portions, we all know about hidden sodium in restaurant food. I was up all night going pee as my lower legs, ankles and abdomen hold this badly. Less pain in the ankles today. No TMI today so that doesn’t help. I have to continue to push water today to get rid of the contrast dye. My arm from the elbow all the way down to the hand is black and blue. Because I can’t use the right side (previous breast cancer/lymph removal) I can only use the left and they kept hitting scar tissue inside my veins from so much use. It took 4 tries and 3 techs but they finally got the I.V. in. Today I feel like an old lady who is falling apart instead of a middle-aged woman with lots of life and vitality left. I’m going to be extra careful with my diet today to mitigate the damage from the restaurant food. I’ll also be elevating my feet several times today. Gonna fit in a little fitness too I hope.
08/04 -xxxxx- (Trend weight xxxxx)
08/05 -xxxxx- (Trend weight xxxxx)
08/06 -xxxxx- (Trend weight xxxxx)
08/07 -xxxxx- (Trend weight xxxxx)
08/08 -xxxxx- (Trend weight xxxxx)
08/09 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
😔 @deepwoodslady, Donna, I'm so sorry you're having to go through so much {{{hugs}}} to you❤️4
-
Round 231
July 31 – Aug 9, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW current MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Exercise & Supplements
7/31
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
SW: 125.0
Day/Weight/Comment
7/31 – Mass 125.6 (Renpho 125.6) I enjoyed getting to test out the Renpho “solo”, so I only had it to trust. As long as my suitcase weight will allow it, it will be traveling with me to Scotland and Amsterdam in the fall. Yesterday finished with LOTS of bad behavior, so the old me is still clearly inside and will likely always be. Fortunately, I had gotten under my goal range last week, so the damage was not so devastating. I expect today, and hopefully all of round 231 to be my new “normal”. Still of course juggling parent obligations, but pretty much back to how it was prior to my sister’s visit in early July. Hoping you are all well, and I will be back to keeping up with posts this round. Or so I hope!!
8/1 – Mass 124.6 Stayed under on today calories yesterday, though probably not the most nutritionally balanced. Something I need to return to.
8/2 – Mass 125.8 (Renpho 125.8) Yes, yesterday I was off the rails AND not nutritionally balanced.
8/3 – Maine 124.6
8/4
8/5
8/6
8/7
8/8
8/9
5 -
HW 137
RND 229 Average 128
RND 230 Average 126
GOALS
🏃♀️Run/Walk 30 + min. 7 days.
💪🏽Strength train 5 days.
🧘Continue 30 day yoga challenge.
7/31 124.6
8/1 124.6
8/2 124.6
8/3 123.4
8/4
8/5
8/6
8/7
8/8
8/96 -
In maintenance
JGM10Ds Round 231
🦋🐞🍓🦋🪲🦋🍓🐞🦋
🐞🦋🪲AUGUST 2023 🪲🦋🐞
🦋🐞🍓🦋🪲🦋🍓🐞🦋• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
August focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 231
Round 230: EW: 134.2
Day/Weight/Comment
31/07: 134.1: Daily Habits💎
01/08: 134.3: Daily Habits💎
02/08: 134.1: Daily Habits💎
03/08: 134.2: Daily Habits💎
04/08: xxx: Daily Habits
05/08: xxx: Daily Habits
06/08: xxx: Daily Habits
07/08: xxx: Daily Habits
08/08: xxx: Daily Habits
09/08: xxx: Daily Habits
Daily Habits - 2023
Update - August 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 5500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Fitbit Zone minutes > 25
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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