Just Give Me 10 Days - Round 231

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,283 Member
    @_JeffreyD_ Are you fishing? I miss you!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    😔 @deepwoodslady, Donna, I'm so sorry you're having to go through so much {{{hugs}}} to you❤️
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    @deepwoodslady I hope your arm heals quickly and you feel better soon.
  • UkinBtheSun
    UkinBtheSun Posts: 70 Member
    HW 137

    RND 229 Average 128
    RND 230 Average 126

    GOALS
    🏃‍♀️Run/Walk 30 + min. 7 days.
    💪🏽Strength train 5 days.
    🧘Continue 30 day yoga challenge.

    7/31 124.6
    8/1 124.6
    8/2 124.6
    8/3 123.4
    8/4. 124.9
    8/5
    8/6
    8/7
    8/8
    8/9
  • quiltingjaine
    quiltingjaine Posts: 6,283 Member
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37
    SW RND 215 126.0 AW 127.4
    SW RND 216 127.5 AW 127.4
    SW RND 217 126.5 AW 127.15
    SW RND 218 127.5 AW 127.45
    SW RND 219 127.0 AW 127.95
    SW RND 220 128.0 AW 127.25
    SW RND 221 127.5 AW 127.35
    SW RND 222 128.0 AW 127.75
    SW RND 223 128.5 **travel
    SW RND 224 no scale ** EW 130.0
    SW Round 225 130.0 AW 128.2
    SW Round 226 128.0 AW 127.95
    SW Round 227 127.5 AW 128.65
    SW Round 229 128.5 NO AVG WT**
    SW RND 230 133.0 AW 129.55

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW Round 231 129.5
    7/31 130.5 Late post! Went to water fitness, came home, showered, went to help DD#2 at school, came home and had some leftover steak and got on here. Going back to help DD again tomorrow. I’m seriously lacking water today!
    8/1 130.5 I thought I did well yesterday. Today will be better.
    8/2 130.0 Surprised, this little drop is probably the result of what I ate the day before yesterday. Jimmy John’s Unwich last night but I ate salt and vinegar chips. YUM! Today breakfast out with DH & friend, mani appt, and back to DD’s school to work in library. She got her certification this summer and is officially a librarian not a “teacher working as a librarian.”
    8/3 130.5 Okay, stupid, bad behavior yesterday. I had decided before we went that I was going to get steak and eggs but did I tell the waitress no toast or potatoes? No, I did not and then I proceeded to eat it all! That and about a half cup of “me roasted” pecans and almonds was all I ate yesterday. But REALLY, potatoes and toast!!!
    8/4 130.0 2 eggs, In-n-Out Double Double protein style add onion, light lettuce, lots of water and a few fries
  • SModa61
    SModa61 Posts: 3,098 Member
    edited August 2023
    Round 231
    July 31 – Aug 9, 2023

    61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW current MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23
    Round 230 122.6 7/20/23
    Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz

    Exercise & Supplements

    7/31 - nope
    8/1 - nada
    8/2 - nothing
    8/3 – pinepoint and back 4.29 miles, 14’36” pace, 62:40 min, calories 291, Avg Bpm 120
    8/4
    8/5
    8/6
    8/7
    8/8
    8/9

    SW: 125.0

    Day/Weight/Comment

    7/31 – Mass 125.6 (Renpho 125.6) I enjoyed getting to test out the Renpho “solo”, so I only had it to trust. As long as my suitcase weight will allow it, it will be traveling with me to Scotland and Amsterdam in the fall. Yesterday finished with LOTS of bad behavior, so the old me is still clearly inside and will likely always be. Fortunately, I had gotten under my goal range last week, so the damage was not so devastating. I expect today, and hopefully all of round 231 to be my new “normal”. Still of course juggling parent obligations, but pretty much back to how it was prior to my sister’s visit in early July. Hoping you are all well, and I will be back to keeping up with posts this round. Or so I hope!!


    8/1 – Mass 124.6 Stayed under on today calories yesterday, though probably not the most nutritionally balanced. Something I need to return to.

    8/2 – Mass 125.8 (Renpho 125.8) Yes, yesterday I was off the rails AND not nutritionally balanced.

    8/3 – Maine 124.6

    8/4 – Maine 124.6 Yesterday morning acted as a “think about it” moment, and it was not from the scale. I woke up with body aches, and a burning throat. Pretty certain that “burning throat” is acid reflux. After countless years, my other silent reflux symptoms (daily throat clearing) had pretty much disappeared once I began Invisalign and stopped eating and drinking coffee after dinner/in the evening. Well Thursday night, I had continued my days of bad behavior late into the night. (I have discovered how to eat with my Invisalign trays in :( ) As for the body pain, it was upper back. This, according to Dr. Google, can also be attributed to silent reflux. My other choice is inflammation from the massive dose of gluten I consumed on Thursday. Regardless, it is a non-scale kick in the @ss that points out I can do better.

    Scale is fine, but I am learning how disconnected I am to the reality of my weight. Now that this low weight has become “normal”, I now feel “fat” at that weight. Fortunately, the mirror reminds me that all is well, but it is illuminating to see the mental component to one’s weight.

    Oh, I got to walk yesterday!!!! Yay!

    8/5
    8/6
    8/7
    8/8
    8/9