Protein bars?

AH2013
AH2013 Posts: 385 Member
edited October 3 in Food and Nutrition
Does anyone have any good experience with protein bars and can tell me which is the best to buy for a protein boost, but is low in sugar and fat? I know it's a big ask.......... :wink:

I live in the Middle East so get a decent range of produce from UK and USA plus other countries so doesn't matter where it's made. Thanks!

Replies

  • SlimSadieG
    SlimSadieG Posts: 323 Member
    BUMP!
  • krypt5
    krypt5 Posts: 243 Member
    Ever considered making your own. Its very easy.
  • mariachi
    mariachi Posts: 13 Member
    Power Bar!
  • sugarbone
    sugarbone Posts: 454 Member
    Try googling reviews, there are huge communities of body builders who eat hundreds of grams of protein a day, and let me tell you, do they have thorough protein bar/protein shake reviews. Haha.
  • 10fairywings
    10fairywings Posts: 136 Member
    Ever considered making your own. Its very easy.

    Best thing to do is make your own! Some of the ones you can buy are really high in sugar! There are some great recipes and I do protein merringues ha ha they're lush and all it is is egg white and canderel! :)

    11064913.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • jannah22
    jannah22 Posts: 31
    I love Atkins Advantage Chocolate Brownie bars! Sooo yummy and very low carb! :)
  • Rachy80
    Rachy80 Posts: 38
    I've also been stuck looking at Protein Bars in the chemist and most of them are quite high in calories :( I might have to try what others have suggested and try to make them myself :)
  • electriq
    electriq Posts: 359 Member
    Ever considered making your own. Its very easy.

    Best thing to do is make your own! Some of the ones you can buy are really high in sugar! There are some great recipes and I do protein merringues ha ha they're lush and all it is is egg white and canderel! :)

    11064913.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods

    Do either of you have recipes or links to recipes which you like?
    Thanks!

    I'm quite keen on the making my own idea as I try to eat almost all wholefoods but sometimes I just need a protein bar to take care of things after a big workout and I feel kind dubious about what is in them. Also keen of others' pre-made preferences.

    - great topic, thanks
  • AH2013
    AH2013 Posts: 385 Member
    Ever considered making your own. Its very easy.

    Best thing to do is make your own! Some of the ones you can buy are really high in sugar! There are some great recipes and I do protein merringues ha ha they're lush and all it is is egg white and canderel! :)

    11064913.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods

    Do either of you have recipes or links to recipes which you like?
    Thanks!

    I'm quite keen on the making my own idea as I try to eat almost all wholefoods but sometimes I just need a protein bar to take care of things after a big workout and I feel kind dubious about what is in them. Also keen of others' pre-made preferences.

    - great topic, thanks

    Thanks everyone for the advice!!!

    Yeah, if either of you have any recipes that you have tried that would be great.... I love the sound of your protein meringues, haha they sound lush!
  • meagalayne
    meagalayne Posts: 3,382 Member
    I make my own protein brownies with ground oats, chocolate whey, cottage cheese, egg whites, cocoa powder, baking powder, applesauce and a little vanilla... Search the forums, or message me! There are hundreds of recipes out there...

    2011-01-26085213.jpg
  • qkiley
    qkiley Posts: 65
    I have Pure Protein bars. Pretty decent counts on cals/sugar/carbs. Decent price as well. There are tons of options out there, but these have been the best balance so far.
  • lockef
    lockef Posts: 466
    Protein bars are very low bang for your buck. It's much better to make a shake and add everything you need yourself (protein/carbs).
  • AH2013
    AH2013 Posts: 385 Member
    Thanks all. I bought Isopure zero carb, sugar free powder today 290 Dirhams!! That's $80 US......this better be nice......and I'm going to make shakes after my workout each day, plus the protein bars krypt5 sent me the recipe for! I'm all good, thanks again!
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