MY NSV for the month

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nikkimwarren
nikkimwarren Posts: 20 Member
in Success Stories
I've been really disappointed this month as the scale hasn't budged with all the working out that I have done. Up to 3 hrs a day working out. My clothes are fitting better though and today I had a great NSV. I went for my normal 2 mile run. It was extremely windy and moist outside, which usually means an asthma attack is in order, but today I ran harder and faster than before. At the beginning of Sept it would take me 34 mins to run/walk the 2 miles, today it took me 19 mins to run nearly the entire 2 miles, so while the scale isnt moving the way I want it to, I am proud that I accomplished this small feat in just under a month of working out.

Replies

  • ontheskinnyroad
    ontheskinnyroad Posts: 205 Member
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    Good for you!!
  • JanLeb
    JanLeb Posts: 316 Member
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    That is something to be proud of!!

    Sometimes we put to much emphasis on the numbers on the scale, we need to remember there are other ways to look at the successes on this journey

    Good for you!!
  • kassied09
    kassied09 Posts: 397
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    Wow. Way to go! Have you done measurements at all?
    By the way, I was sort of in the same boat- working out at least 800 calories a day for almost a month now. I lost 7 pounds so far, but at first it was not coming off. Now that I am seeing results, though, it is definitely worth it!
  • nikkimwarren
    nikkimwarren Posts: 20 Member
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    I haven't done measurements, but know that I am in the next size down pants and that shirts are getting looser on me as well. My toes even have started taking on a different shape...sounds weird doesn't it???

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