Bloating

joyce13619
joyce13619 Posts: 2 Member
in Motivation and Support
I'm having a problem with being bloated more than usual and looking for healthy ways to fix this

Replies

  • zebasschick
    zebasschick Posts: 1,067 Member
    do you mean water weight gain? have you tried dandelion tea? not only is it a natural diuretic, but if you add some sweetener and a tiny bit of milk, it tastes good, too. some people like it unsweetened - they tend to also prefer black coffee.
  • EDTake2
    EDTake2 Posts: 165 Member
    I noticed a difference when I cut out sugar from my diet. I have cut out any added sugar (no jelly, Nutella, no sugar in coffee or tea, no Ice cream, no cake/cookies). I still consume fruits, which do have sugar, but the fiber in them helps with the sugar digestion. There are days that I am craving something sweet, and I would go for a bite of chocolate or teaspoon peanut butter but try to limit myself. Bloating has gone down significantly for me, and so has my tummy :)

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