24 Hours of Exercise per Month Challenge - SEPTEMBER 2023

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JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining halfway through, post a goal of 12 hours).

There is no group for this, and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/comment/47614223#Comment_47614223
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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    September:
    1 60 mins lifting & cardio
    2 60 mins cardio
    3 60 mins lifting

    4 / 24+
  • Snipsa
    Snipsa Posts: 172 Member
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    Let's do this. I have never truly tracked the amount of hours I work out in a week let alone a month, so no idea what range this will end up:
    September 1: 35 minute walk
    September 2: 1 Hour run and 1 hour walk
  • britneyd109
    britneyd109 Posts: 322 Member
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    September
    5th- 1hr stationary bike

    1/24
  • britneyd109
    britneyd109 Posts: 322 Member
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    6th- 1hr stationary bike

    2/24
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    September 1: Rest
    September 2: Mixed cardio 1 hr, planks 10 minutes
    September 3: Mixed cardio 1 hr, planks 10 minutes
    September 4: Mixed cardio 1 hr, planks 10 minutes
    September 5: Mixed cardio 2 hrs, planks 10 minutes
    September 6: rest

    Total: 5 hours 40 minutes / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    September 7: 20 minutes of planks and isometrics, 15 minutes walk

    Total: 6 hours 15 minutes / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    September 8: 10 minutes of planks and isometrics

    Total: 6 hours 25 minutes / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    September 9: 60 minutes cardio, 10 minutes of planks and isometrics

    Total: 7 hours 35 minutes / 24+
  • PeachHibiscus
    PeachHibiscus Posts: 163 Member
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    I'm in! I have 535 minutes so far this month (about 8.9 hours).

    9/1 – 30 min walking; 50 min aerobics
    9/2 – 28 min walking; 44 min aerobics
    9/3 – 60 min walking
    9/4 – rest day
    9/5 – 20 min walking; 44 min aerobics
    9/6 – 23 min walking; 42 min aerobics
    9/7 – 44 min aerobics
    9/8 – 50 min aerobics
    9/9 – 50 min aerobics
    9/10 – 50 min aerobics
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    September 10-11: 120 minutes cardio, 30 minutes of planks and isometrics

    Total: 10 hours 5 minutes / 24+
  • britneyd109
    britneyd109 Posts: 322 Member
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    7th- 1hr stationary bike
    9th- 1hr walk
    11th- 15 mins cardio

    4.25/24
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    September 12: 60 minutes cardio, 10 minutes of planks and isometrics

    Total: 11 hours 15 minutes / 24+
  • PeachHibiscus
    PeachHibiscus Posts: 163 Member
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    9/11 - 31 min walking; 50 min aerobics
    9/12 - 26 min walking; 50 min aerobics

    692 out of 1440 minutes.
  • britneyd109
    britneyd109 Posts: 322 Member
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    13th- 30mins stationary bike
    14th- 1.5hrs deep cleaning and climbing attic stairs
    15th- 11min HIIT, 45min treadmill, and 18mins walk

    8.98/24
  • PeachHibiscus
    PeachHibiscus Posts: 163 Member
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    9/13 - 28 min walking
    9/14 - 32 min walking
    9/15 - 35 min walking; 44 min aerobics
    9/16 - 100 min aerobics
    9/17 - 65 min walking

    996 out of 1440 minutes
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    September 12: 60 minutes cardio, 10 minutes of planks and isometrics
    September 16-19: 5 hours cardio, 48 minutes planks and isometrics

    Total: 17 hours 3 minutes / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    September 20: 33 minutes cardio, 12 minutes planks and isometrics

    Total: 17 hours 48 minutes / 24+
  • PeachHibiscus
    PeachHibiscus Posts: 163 Member
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    9/18 - 25 min walking; 50 min aerobics
    9/19 - 25 min walking; 50 min aerobics
    9/20 - 32 min walking; 50 min aerobics

    1228 of 1440 minutes - almost 20 1/2 hours.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    September 22: 40 minutes gardening (approximately), 14 minutes planks and isometrics

    Total: 18 hours 42 minutes / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    September 23: 31 minutes dancing, 31 minutes strength training, 16 minutes planks, isometrics and bodyweight reps

    Total: 20 hours/24+

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