Emotional eating

Densci007
Densci007 Posts: 1 Member
in Introduce Yourself
Hi, I’m 47 years old, I sometimes get anxiety, when that happens I tend to eat foods I’m really not meant to! I will always go for potato chips or whatever is the most unhealthies foods I have in the house!!!
Can anyone suggest how to stop this!!

Replies

  • Tortoise110
    Tortoise110 Posts: 923 Member
    Good morning! Just a tip. Don’t have unhealthy foods like chips in the house. If you decide to eat them, go out and buy it. A step that slows me down from eating junk. Hope it helps!
  • ninerbuff
    ninerbuff Posts: 49,050 Member
    Agree with above. If you have trigger foods, don't keep them in the house. Put new foods like fruit or vegetables in and watch yourself eat those instead. Habitual behavior can be changed.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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