ARMS, they do stop jiggling, I promise (pics)
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That is so awesome!! I cannot wait until my jiggling goes away. How did you add those pictures on here?0
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Great work! Is there a specific routine that you follow for arms? If so, would you share?
Your arms look great.0 -
Your "guns" look awesome!0
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Hate to sound stupid, but how do I find your pictures? Or maybe it is my computer. :-(
I too have a real problem with sagging skin under my arms. Actually only one arm is REALLY bad. I really didn't think there was any hope.0 -
thanks every one and all i can say is lift heavy, protein, and cardio! it all works together and yes there is a science to it!0
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Thanks for sharing your pics. Your arms look amazing - that's just inspiring! You're totally bada$$!0
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Wow! Great transformation. The arms are amazing. At (almost) 50 yrs old, I am not sure about my ability to get that tight! But I am hopeful!0
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Great job.....cool tattoos too!0
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There is hope for my horrible arms yet! thanks0
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Great job!!!0
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Awesome!0
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i will write a blog post soon detailing my workouts. thanks everyone0
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thanks every one and all i can say is lift heavy, protein, and cardio! it all works together and yes there is a science to it!
What is your protein/carb ratio for the day? You look fantastic!!!0 -
25/25/50 fat/carb/protein....i am firm beleiver in protein...if you are doing any type of working out daily and hard. I would advise anyone to atleast get their body weight in grams a day. esp for muscle building.0
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Fantastc!!! BUMP!0
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You look great!0
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thats super awesome!0
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amazing job!!!0
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thats amazing and so inspiring! Thank u!0
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well done, you look amazing!! I have to get started on mine other wise everything else will be smaller and I'll be left with a massive set of wings lol0
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