Sick!

Moofey
Moofey Posts: 444
edited October 3 in Fitness and Exercise
No exercise today.... Maybe walking if I feel better :( My throat hurts so freaking bad! :( Lymph nodes all swollen... Any easy exercises in mind?

Replies

  • Helenatrandom
    Helenatrandom Posts: 1,166 Member
    Yes. Make yourself some homemade chicken soup! Then dip a spoon into a bowl filled with the stuff, and lift it to your lips. Repeat about 32 times! :flowerforyou:
  • ReginasHorror
    ReginasHorror Posts: 423 Member
    Yes. Make yourself some homemade chicken soup! Then dip a spoon into a bowl filled with the stuff, and lift it to your lips. Repeat about 32 times! :flowerforyou:
    THIS!
  • sasysuzy
    sasysuzy Posts: 42
    Instead of exercising, you should maybe consider seeing your doctor. Sounds like you may have Strep Throat. Otherwise try gurgling some warm salt water. Definitely take the day off for exercise though. Good Luck.
  • philOHIO
    philOHIO Posts: 520 Member
    Lots of abdominal and back stretches you can do while just laying on the floor... check out videos on youtube
  • martinh78
    martinh78 Posts: 601
    Try resting, maybe do some stretching and slow, tense moves "tai-chi" style.

    I thought something may be wrong on Saturday as I wasn't very well at the gym, Sunday morning I went back and had to come home, spent the afternoon on the sofa watching TV with a cold :o(

    Best bet is to rest, take plenty of vitamins and don't push it, your body needs the energy and nutrients to fight the illness, not exercise. Plus your exercise will be half-hearted and not really worth doing.
  • bgm5270
    bgm5270 Posts: 12
    Me, too. Similar...sore throat, stuffed nose. I walked this morning to the store to get some medicene and felt okay afterwards. Oh, it is cool, windy and rainy outside. Helen might have right idea.
  • Moofey
    Moofey Posts: 444
    Thank you all!
  • countrydarling1
    countrydarling1 Posts: 386 Member
    banding your elbow And opening your mouth for some liquids & crawl your rear into bed & rest!! After you visit the dr of course.
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