ARMS, they do stop jiggling, I promise (pics)

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Replies

  • MochaBlues
    MochaBlues Posts: 197 Member
    Awesome!
  • larisadixon
    larisadixon Posts: 201 Member
    i will write a blog post soon detailing my workouts. thanks everyone
  • flasportsfan
    flasportsfan Posts: 126 Member
    thanks every one and all i can say is lift heavy, protein, and cardio! it all works together and yes there is a science to it!

    What is your protein/carb ratio for the day? You look fantastic!!!
  • larisadixon
    larisadixon Posts: 201 Member
    25/25/50 fat/carb/protein....i am firm beleiver in protein...if you are doing any type of working out daily and hard. I would advise anyone to atleast get their body weight in grams a day. esp for muscle building.
  • CaWaterBug8
    CaWaterBug8 Posts: 1,040 Member
    Fantastc!!! BUMP!
  • JennMcGlone
    JennMcGlone Posts: 28 Member
    You look great!
  • rockieschick
    rockieschick Posts: 321 Member
    thats super awesome!
  • cmg4721
    cmg4721 Posts: 623 Member
    amazing job!!!
  • Candy42adore
    Candy42adore Posts: 40 Member
    thats amazing and so inspiring! Thank u!
  • martina123321
    martina123321 Posts: 115
    well done, you look amazing!! I have to get started on mine other wise everything else will be smaller and I'll be left with a massive set of wings lol
  • Papillon22
    Papillon22 Posts: 1,160 Member
    wonderful results! :flowerforyou: that's so encouraging!
  • bentobee
    bentobee Posts: 321 Member
    WOW!!! SO inspiring! SO motivating!!

    I, literally, took one look at your photos, got up from my computer and worked my arms for 20 minutes, then came back to say CONGRATULATIONS to you!! :bigsmile: Awesome work, girl!!!
  • sgirl29
    sgirl29 Posts: 326 Member
    WOW!! Amazing results! I can't wait until mine stop jiggling lol :)
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    Wow! I hope my arms end up looking as good as yours!
  • larisadixon
    larisadixon Posts: 201 Member
    thanks you guys, all of you inspire me...
  • olyrose
    olyrose Posts: 569 Member
    This is so great to see - I wondered if I could ever really fix that :)
  • bhagavatilad1
    bhagavatilad1 Posts: 277
    you look great i like cardiod my butt off but keep up the weights because thats all about toning your body you're seeing the results right now. Good luck
  • eatrunstretch
    eatrunstretch Posts: 233 Member
    Nice guns! Have you named them yet?
  • OfficialPR
    OfficialPR Posts: 1,578 Member
    Nice guns! Have you named them yet?
    Hilarious! Love it!
  • Mios3
    Mios3 Posts: 530 Member
    Excellent Job!!!

    I can't wait! How much weight were you lifting?
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