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Walking Every Day

DayDreams1996
DayDreams1996 Posts: 14 Member
in Health and Weight Loss
After walking only once a day for 30 minutes in the morning,‘I didn’t see too much progress. So i stepped it up and now walk three times a day for 30-45 minutes and last time I got 19,000 steps! My clothes barely fit me now, but I should add strength exercises as well.

Replies

  • KATCSR
    KATCSR Posts: 1 Member
    Do you also watch what you eat?
  • kshama2001
    kshama2001 Posts: 28,055 Member
    That's great!
  • zebasschick
    zebasschick Posts: 1,067 Member
    good for you! walking will strengthen your legs, butt, hips and possibly abs.
  • CoolKat1996
    CoolKat1996 Posts: 1 Member
    Hi! Thank you all for your comments and inspiration! I put in my food diary how much I eat. I love walks, so calming first thing in the morning. I have my coffee and go for a walk 😁👍
  • Lildarlinz
    Lildarlinz Posts: 279 Member
    Well done! :) I love walking when the weather is nice :) me,my husband and son used to walk to our local park and round it :) but the weather has been so naff this year we have missed it x but I do do a lot of walking at work :D xx

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