Been on here before

healthy_KT
healthy_KT Posts: 57 Member
edited October 3 in Introduce Yourself
I've was on MFP about two years ago. I wasn't really serious about changing my life then. I am now though and it's time to get serious. I would like to lose 100 lbs by my birthday which isn't until July so I feel that's doable. Feel free to add me. I'm looking for all the help and support I can get.

Replies

  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    Welcome back!!!!!
  • healthy_KT
    healthy_KT Posts: 57 Member
    It's been like five minutes since I posted this and I already have about 5 new friends!!! This is exciting.
  • annie41977
    annie41977 Posts: 17
    Welcome back! This weight loss thing does take a true desire to change. Glad you are back and setting some goals!! You can do this!!
  • NicolioRussell
    NicolioRussell Posts: 273
    Welcome back!! you can do this!!
  • H_Factor
    H_Factor Posts: 1,722 Member
    take some time to take a personal accounting. this will help you stay on track for those times when your mind wanders. here's some ideas of what to include in the personal accounting (which should all be written down either on your MFP profile or another accessible place...because you're going to have to read them during the journey):

    1. What do I hate about being overweight? (be brutally honest and specific)

    2. What do I hope to gain by living a healthier lifestyle? (be specific)

    3. Why did I fail in the past? What were the mental setbacks? the physical setbacks?

    4. What is my plan for avoiding/overcoming these setbacks? What can I do this time to help me stay on my journey?

    5. Is there anything I enjoy about being overweight (other than that its easier)?
This discussion has been closed.

Categories