September 2023 Maintainers' Check-in
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missperfectpitch
Posts: 580 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Week ending:
Sept 2:
Sept 9:
Sept 16:
Sept 23:
Sept 30:
Successes/struggles of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Week ending:
Sept 2:
Sept 9:
Sept 16:
Sept 23:
Sept 30:
Successes/struggles of the week:
1
Replies
-
Name: Pam
Age:69
Height:5.0
Total weight lost:19
Time it took to lose: 7 months
How long in maintenance: 3 weeks
Maintenance weight range: 114-118
Average weight recorded for 2020:138
Average weight recorded for 2021:130
Average weight recorded for 2022:128
Average weight recorded for August:118
Week ending:
Sept 2: 116.6
Sept 9:
Sept 16:
Sept 23:
Sept 30:
Successes/struggles of the week:[/quote]
0 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 143-153
Absolutely 140-155
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 152.1
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight recorded from September 2022: 153.9
Average weight recorded from October 2022: 156.4
Average weight recorded from November 2022: 148.9
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight Week of...
August 28 - Sep 3 ........................ 151.7
September 4 - 10 ...............................
September 11 - 17 ...............................
September 18 - 24 ...............................
Sep 25 - Oct 1 ...............................
Success of the week: Helped a friend buy a kayak. Scored a permit to float the Rogue River again. Helped with invasive plant surveys again. Helped with another trash clean-up and had the canoe filled way up over the gunwales. When we took all the trash out, people wondered how it all fit in there. I wondered about that too....
Struggle of the week: Catered lunch with too many chips after the trash pick-up. Tacos. Holiday weekend....
1 -
Name:
Age: 32
Height: 160 cm
Total weight lost: 13 kg
Time it took to lose: lost it in 8 months, gained half back then lost it again in 5 months
How long in maintenance: 4 months
Maintenance weight range: 52.5-54 kg
Average weight recorded for 2020: 54.5
Average weight recorded for 2021: 57
Average weight recorded for 2022: 58 kg
Average weight recorded for January: 58
Average weight recorded for February: 58
Average weight recorded for March: 56.5
Average weight recorded for April: 54.5
Average weight recorded for May: 53.5
Average weight recorded for June: 52.8
Average weight recorded for July: 52.5
Average weight recorded for August: 53
Week ending:
Sept 2: 53.1
Sept 9:
Sept 16:
Sept 23:
Sept 30:
Successes:
Upped my protein intake and hitting protein goals
First time buying a protein powder
Maintaining to the gram even though I am eating everything i want in moderation without binging
struggles of the week:
Too much anxiety making me wanting to eat my emotions
For two days I wanting to eat everything in sight even though I am averaging 1900 cals a day0 -
September 2023
Name Lesley
Age: 72
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight recorded for January: 50.7 kg (112 lb)
Average weight recorded for February: 50.1 kg (110.5 lb)
Average weight recorded for March: 49.1 kg (108 lb)
Average weight recorded for April: 48.3 kg (106 lb)
Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
Average weight recorded for June: 49.4 kg (109 lb)
Average weight recorded for July: 49.6 kg (109 lb)
Average weight recorded for August: 50 kg (110 lb)
Average weight for 2023 so far: 49.5 kg
September 4th: 49.8 kg (trend 49.9 kg)
September 11th:
September 18th:
September 25th:
Successes/Struggles:
Not sure what happened today – I weighed in at 49.4 kg for 4 days, then spiked by 0.4 kg (about 1 lb). Minor stuff really but I am struggling to get back to my preferred 49 kg.
However, September is planned to be quiet – no holidays, no family visiting – so a have a few weeks to get a grip on things.
0 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded for September 114.6
Average weight recorded for October 114.8
Average weight recorded for November 114.8
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Week of:
September 4: 115.0
Success: I logged every day and did my video exercises as planned. I went for my mini walks and worked in the yard. Right on target.
Struggle: Sometimes I read while eating supper. I want to keep reading so I keep eating. Not smart.
1 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 143-153
Absolutely 140-155
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 152.1
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight recorded from September 2022: 153.9
Average weight recorded from October 2022: 156.4
Average weight recorded from November 2022: 148.9
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight Week of...
August 28 - Sep 3 ........................ 151.7
September 4 - 10 ......................... 151.8
September 11 - 17 ........................
September 18 - 24 .......................
Sep 25 - Oct 1 ..............................
Success of the week: Visited Waldo Lake and paddled seven hours. It is a marvelous place.
Struggle of the week: Seeing the devastation from last year's fires at Waldo Lake.
0 -
Name Lesley
Age: 72
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight recorded for January: 50.7 kg (112 lb)
Average weight recorded for February: 50.1 kg (110.5 lb)
Average weight recorded for March: 49.1 kg (108 lb)
Average weight recorded for April: 48.3 kg (106 lb)
Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
Average weight recorded for June: 49.4 kg (109 lb)
Average weight recorded for July: 49.6 kg (109 lb)
Average weight recorded for August: 50 kg (110 lb)
Average weight for 2023 so far: 49.5 kg
September 4th: 49.8 kg (trend 49.9 kg)
September 11th: 49.5 kg (trend 49.8 kg)
September 18th:
September 25th:
Successes/Struggles:
I’m struggling to get back to 49 kg, ate out a couple of times last week – family visiting and a trip to the hospital for a post-op check up with the physio.
Success – after checking with the physio I got back on my bike and I’ve been out and about on it.
2 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded for September 114.6
Average weight recorded for October 114.8
Average weight recorded for November 114.8
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Week of:
Sept 4: 115.0
Sept 11: 116.0
Success: I am staying aware of my plans to keep as healthy as possible. There seems to be a lot to do. Went to the dentist and got new contact lenses last week.
Struggle: Oops, up a pound. I'm not surprise.
0 -
Name Lesley
Age: 72
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight recorded for January: 50.7 kg (112 lb)
Average weight recorded for February: 50.1 kg (110.5 lb)
Average weight recorded for March: 49.1 kg (108 lb)
Average weight recorded for April: 48.3 kg (106 lb)
Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
Average weight recorded for June: 49.4 kg (109 lb)
Average weight recorded for July: 49.6 kg (109 lb)
Average weight recorded for August: 50 kg (110 lb)
Average weight for 2023 so far: 49.5 kg
September 4th: 49.8 kg (trend 49.9 kg)
September 11th: 49.5 kg (trend 49.8 kg)
September 18th: 49.3 kg (trend 49.4 kg)
September 25th:
Successes: weight finally drifting slowly back to 49 kg. We had a bit of a heatwave here for 10 days so got out on my bike quite a bit, plus walking.
Struggles:
The heatwave broke on Saturday, raining most of the day, torrential thunderstorms on Sunday, so not so much outdoor activity in the last few days.
0 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-113.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for April 2022: 112.6
Average weight recorded for May: 113.1
Average weight recorded for June: 113.4
Average weight recorded for July: 114.6
Average weight recorded for August: 114.25
Average weight recorded for September: 114.3
Average weight recorded for October: 114
Average weight recorded for November: 114.2
Average weight recorded for December: 114.4
Average weight recorded for January 2023: 113.4
Average weight recorded for February: 112.98
Average weight recorded for March: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Week ending:
Sept 2: 116.1
Sept 9: 114.2 (trending 114.8)
Sept 16: 113.2 (trending 114)
Sept 23:
Sept 30:
Successes/struggles of the week: It has been a crazy few weeks. Started a new job, then the following week I got a pretty bad case of food poisoning for a few days (only managed to eat about 400 calories one day), then got better but had another mild food poisoning (or maybe it was the same one and my stomach was still recovering) a few days later. This week was fine, and getting back on track with exercising, which I was unable to do last week with being sick.0 -
Age: 41
Height: almost 5’5”
Total weight lost: 19.2lbs
Time it took to lose: June1-Sept 17
How long in maintenance: Sept 19/ Today
Maintenance weight range: 119-123
Week ending:
Sept 16: 119.2
Sept 23:
Sept 30:
Successes/struggles of the week: Success- reached goal weight. Struggle- Learning about maintaining. I have higher functioning Autism so I am very literal and direct which leads to a lot of confusion for me.
I hope I can manage to stay within my range in October fairly easily so starting a bit earlier than I expected for trial and error.1 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded for September 114.6
Average weight recorded for October 114.8
Average weight recorded for November 114.8
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Week of:
Sept 4: 115.0
Sept 11: 116.0
Sept 18: 114.5
Success: I guess it is a success to be slightly below goal rather than above it but don't feel I did much to make that happen. My unconscious mind probably had something to do with it. I do not like being above goal by an ounce. I spent too many years overweight (doing the up and down thing) so it makes me nervous.
Struggle: Some emotional turmoil has made me want to eat when not hungry.
0 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 143-153
Absolutely 140-155
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 152.1
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight recorded from September 2022: 153.9
Average weight recorded from October 2022: 156.4
Average weight recorded from November 2022: 148.9
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight Week of...
August 28 - Sep 3 ........................ 151.7
September 4 - 10 ......................... 151.8
September 11 - 17 ........................ 154.1
September 18 - 24 ....................... 143.0
Sep 25 - Oct 1 ..............................
Success of the week: Had another Rogue River rafting trip; this time five days. I ate a lot. Saw six bears. Had beautiful camps.
Struggle of the week: Had a bear on my raft one morning try to get in to my drybox. It only did a little damage. We had smoke a couple days. I am trying to get a bunch of fruit through the dehydrator, but my traveling gets in the way of fruit processing.0 -
Name Lesley
Age: 72
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight recorded for January: 50.7 kg (112 lb)
Average weight recorded for February: 50.1 kg (110.5 lb)
Average weight recorded for March: 49.1 kg (108 lb)
Average weight recorded for April: 48.3 kg (106 lb)
Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
Average weight recorded for June: 49.4 kg (109 lb)
Average weight recorded for July: 49.6 kg (109 lb)
Average weight recorded for August: 50 kg (110 lb)
Average weight for 2023 so far: 49.5 kg
September 4th: 49.8 kg (trend 49.9 kg)
September 11th: 49.5 kg (trend 49.8 kg)
September 18th: 49.3 kg (trend 49.4 kg)
September 25th: 49.2 kg (trend 49.3 kg)
Successes/Struggles:
I weighed in at 49 kg exact for several days last week then went out for the day, including dinner at a Chinese buffet restaurant, weight popped up to 49.6!
I had hoped to be down to 49 kg consistently by now but at least the trend is drifting down.
0 -
Name: Rachel
Age: 34
Height: 5 “ 3
Total weight lost: 8kg
Time it took to lose: 4 months
How long in maintenance: Just started
Maintenance weight range: 64kg for now anyway
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022: about 70kg
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April: 72kg
Average weight recorded for May: 70kg
Average weight recorded for June: 66kg
Average weight recorded for July: 65kg
Average weight recorded for August: 64kg
Week ending:
Sept 2: 64kg
Sept 9: 64kg
Sept 16: 64kg
Sept 23: 64kg
Sept 30:
Successes/struggles of the week: struggling with food rules since coming off my diet but maintaining weight regardless thankfully!2 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-113.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for April 2022: 112.6
Average weight recorded for May: 113.1
Average weight recorded for June: 113.4
Average weight recorded for July: 114.6
Average weight recorded for August: 114.25
Average weight recorded for September: 114.3
Average weight recorded for October: 114
Average weight recorded for November: 114.2
Average weight recorded for December: 114.4
Average weight recorded for January 2023: 113.4
Average weight recorded for February: 112.98
Average weight recorded for March: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Week ending:
Sept 2: 116.1
Sept 9: 114.2 (trending 114.8)
Sept 16: 113.2 (trending 114)
Sept 23: 113.8 (trending 113.9)
Sept 30: 114.6 (trending 114.1)
Successes/struggles of the week: It's been a busy couple of weeks. Got in a lot of walking the past couple of days - almost 25k yesterday and 17k today, which is great but also means that I'm too tired to do my workout today. Was eating out the past couple of days, and have a couple of dinners out this week, but hoping to be able to get in some healthier eating too.0
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