ARMS, they do stop jiggling, I promise (pics)
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Awesome!0
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i will write a blog post soon detailing my workouts. thanks everyone0
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thanks every one and all i can say is lift heavy, protein, and cardio! it all works together and yes there is a science to it!
What is your protein/carb ratio for the day? You look fantastic!!!0 -
25/25/50 fat/carb/protein....i am firm beleiver in protein...if you are doing any type of working out daily and hard. I would advise anyone to atleast get their body weight in grams a day. esp for muscle building.0
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Fantastc!!! BUMP!0
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You look great!0
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thats super awesome!0
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amazing job!!!0
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thats amazing and so inspiring! Thank u!0
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well done, you look amazing!! I have to get started on mine other wise everything else will be smaller and I'll be left with a massive set of wings lol0
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wonderful results! :flowerforyou: that's so encouraging!0
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WOW!!! SO inspiring! SO motivating!!
I, literally, took one look at your photos, got up from my computer and worked my arms for 20 minutes, then came back to say CONGRATULATIONS to you!! :bigsmile: Awesome work, girl!!!0 -
WOW!! Amazing results! I can't wait until mine stop jiggling lol0
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Wow! I hope my arms end up looking as good as yours!0
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thanks you guys, all of you inspire me...0
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This is so great to see - I wondered if I could ever really fix that0
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you look great i like cardiod my butt off but keep up the weights because thats all about toning your body you're seeing the results right now. Good luck0
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Nice guns! Have you named them yet?0
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Nice guns! Have you named them yet?0
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Excellent Job!!!
I can't wait! How much weight were you lifting?0
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