Hello, I'm new here again! It's been over 6 years!

45 yrs young, starting out weight 220 lbs as of 10/1/2023. As of today, Im weighing 216 lbs due to Spiritual Fasting 16/8 and strength training at the gym every day since 10/1/2023. Just starting out as of this past Friday with logging my meals to help with calorie counting in order to lose weight! 🙏🏽🙌