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Flabby Arms!!!!
tracier65
Posts: 2
Desperate to know the best workout for my arms. They are huge!!! HELP!!
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Replies
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I found going online and finding an arm routine that I could do at home with a few weights and my body weight really helped tone up my arms...0
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Consistent calorie deficit along with exercises for the biceps and triceps. Bodybuilding.com has lots of info on arm workouts.Desperate to know the best workout for my arms. They are huge!!! HELP!!0 -
Bicep curls, tricep kick-backs, side and forward raises for deltoids. Good luck!0
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http://www.womenshealthmag.com/fitness/arm-workout-0
here is a little exercise routine for women if you are interested0
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