Flabby Arms!!!!

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tracier65
tracier65 Posts: 2
in Introduce Yourself
Desperate to know the best workout for my arms. They are huge!!! HELP!!

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  • Willow_28
    Willow_28 Posts: 61
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    I found going online and finding an arm routine that I could do at home with a few weights and my body weight really helped tone up my arms...
  • ninerbuff
    ninerbuff Posts: 48,704 Member
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    Desperate to know the best workout for my arms. They are huge!!! HELP!!
    Consistent calorie deficit along with exercises for the biceps and triceps. Bodybuilding.com has lots of info on arm workouts.
  • ksavvy
    ksavvy Posts: 52
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    Bicep curls, tricep kick-backs, side and forward raises for deltoids. Good luck!
  • Willow_28
    Willow_28 Posts: 61
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    http://www.womenshealthmag.com/fitness/arm-workout-0

    here is a little exercise routine for women if you are interested

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