Just Give Me 10 Days - Round 238
Options
Replies
-
Hi, I'm Charissa
Thank you, again, QuiltingJaine for hosting this challenge!
Round 236, resumed my mandatory treadmill M-F 30 minute minimum!!
Round 237, increased from 30 minutes to 40 minutes minimum!
Round 238, returning to IF and adding healthy habits from Apple Watch promptings
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Tracking to the best of my ability 🍎and staying under calorie budget (just say NO!)
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Closing my rings (which I've made a bit more difficult): 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 216.0 as of 9/29/2023
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023 10/01/2023 11/01/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023 12/30/2023 Let's hit #1 first
Goal Weight #3 160 Target Date 9/30/2023 3/31/2024
Goal Weight #4 150 Target Date 12/30/2023 5/30/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
SW: 217.4
10/9 217.1 Tried on clothes and pre-packed for vacation. Several things just a bit snug. I have 20 days left until vacation. My goal is 2.5 pounds for this round and the next. I can do this!!!
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/187 -
@CamandJarvis Happy Birthday!6
-
5’5
Sept. 2014 187lbs.
UGW-149
10/9-168-Went to a birthday party yesterday and it was tacos and other salty food. Back on track today.6 -
@CamandJarvis
I am so glad to hear you enjoyed your special weekend. I hope the festivities will continue and you will have a Wonderful Birthday Week! Enjoy this very special day!
5 -
@CamandJarvis happy birthday! So it this your 32nd?
@shmmm3 The lentils sound delicious. I may steal the idea. Sounds easy. Yay! and I LOVE lentils while HD Hates them, so having them for a non-dinner meal would be perfect.5 -
Round 238
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 195 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R237 EW= 186.2
R238 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)
R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)
R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)
R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)
R231 (07/31/23 thru 08/09/23) = -0.4 GAINED (Ending Weight 194.6)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 (08/20/23 thru 08/29/23) = -6.2 LOST (Ending Weight 191.8)
R234 (08/30/23 thru 09/08/23) = -0.2 GAINED (Ending Weight 192.0)
R235 (09/09/23 thru 09/18/23) = -1.6 LOST (Ending Weight 190.4)
R236 (09/19/23 thru 09/28/23) = -2.0 LOST (Ending Weight 188.4)
R237 (09/29/23 thru 10/08/23) = -2.2 LOST (Ending Weight 186.2)
R238 (10/09/23 thru 10/18/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
10/08 …..186.2….. ENDING WEIGHT LAST ROUND
10/09 -184.8- (Trend weight 187.6) . A new round and a new chance for us all. I know the Halloween Candy is going to start flowing in abundance everywhere I go. Gotta stay strong. I may stop by the dollar store today and pick up some sugar-free Werthers candies that I can suck on in a candy dish emergency. Good luck to everyone this round.
10/10 -xxxxx- (Trend weight xxxxx)
10/11 -xxxxx- (Trend weight xxxxx)
10/12 -xxxxx- (Trend weight xxxxx)
10/13 -xxxxx- (Trend weight xxxxx)
10/14 -xxxxx- (Trend weight xxxxx)
10/15 -xxxxx- (Trend weight xxxxx)
10/16 -xxxxx- (Trend weight xxxxx)
10/17 -xxxxx- (Trend weight xxxxx)
10/18 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
🍁🏈This is NOT A DIET. It’s a LIFESTYLE
I’m a 5’2”, soon to be eligible for Medicare girl from the Pacific Northwest. Took a “break” from weighing and logging over the last few months… always a mistake! Gained back 6 or 7 pounds. Round 237 was a good start to moving the number on my scale in the right direction… now to keep the motivation in high gear! So far my strategy includes lots of water and less wine, increasing my daily steps, at least 3 times a week strength training and no munching after dinner. Let’s do this!
SW RND 237 148.2 🤮
SW RND 238 145.8 🤠
10/9. 145.3
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/187 -
7
-
Round 238 (my 71st)
October 9, 2023 - October 18, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.5 pounds 10/8/23, EO Round 237)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
R237 EW: 134.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
10/9: 135.1 -
10/10: -
10/11: -
10/12: -
10/13: -
10/14: -
10/15: -
10/16: -
10/17: -
10/18: -
Total round weight loss/gain to date from EO last round: + 0.6 pounds7 -
@CamandJarvis Happy Birthday!! 🎂 🎈5
-
@CamandJarvis happy birthday! So it this your 32nd?
After verifying with a calculator (because I had mindlessly changed my age one number up on my post without verifying), YES! I am now 32 years young (:
Thank you, @potasha , and @deepwoodslady for the birthday wishes! It's been a quiet day which is all I can ask for on a Monday at work haha!7 -
Previous Rounds
Round 237 SW 169 EW 167.4
Round 238 SW: 166.8
Ultimate GW: 125
10/9: 166.85 -
Back for another round.
Jen; 46; 5'4"
About Me:This is my tenth round and really appreciated having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working.
Previous Rounds:RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
Goals:
* track food every day
* walk for at least one hour and/or 3 miles every day
* OR go to the gym and do 15 minutes on the bike and 30 minutes on the treadmill
Round 238
heaviest: 294 (7/4/23)
SW: 237.4
GW (short term): 235
RGW: 234
10/9 - 236.2 - 2.68 miles (walk) - 4 miles (bike) - Had to hit the gym today because I waited too long to get out walking and it started to rain. But I got to watch Red vs Blue while I walked on the treadmill which always makes me happy. But a challenge approaches: my son was craving something pumpkiny and I remembered we bought a box of pumpkin bread mix so I'm making a loaf now. So much temptation. But I already gave into nibbling on Cheetos puffs (2 here, 2 there until it added up to half a serving... oops). I do still have calories left for the day so I could have a small piece but... I really shouldn't. Decisions, decisions.
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/187 -
Bump.2
-
If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal.
Round 238
Age: 37
Height: 162.5cm | 5'4
SW: 95.65kg | 210.87lbs
SBF%: 41.3%
RSW: 87.85kg | 193.68lbs
RSBF%: 39.6%
Daily Weigh In:
Mon.09.10: 87.70kg | 193.34lbs | 39.5%
Tues.10.10: 87.15kg | 192.13lbs | 39.4%
Weds.11.10:
Thurs.12.10:
Fri.13.10:
Sat.14.10:
Sun.15.10:
Mon.16.10:
Tues.17.10:
Weds.18.10:
Daily Details:Healthy Habits:
6500+ Steps: ★★▢▢▢▢▢▢▢▢
20+ Active Minutes: ★★▢▢▢▢▢▢▢▢
Stretching: ★★▢▢▢▢▢▢▢▢
Mon.09.10:
Well, glad to be starting fresh for another round. No number goals this week, just consistency goals. Habits every day, meet my calorie and macro targets, and a strength workout at least 7 of the 10 days. I’ll be getting in an hour walk this afternoon, my daughter has a therapy appointment and there’s a really nice walk nearby. It runs right next to a little creek where platypus swim, so I’ll be on the lookout to see if I can spot another one this week. There’s not too many of them around, and they only come out at certain times of day so last week was the first time I’d ever seen one since moving to Australia. They’re pretty cute though! And if I have the energy when I get home, I’ll do a strength workout before my stretching routine.
Tues.10.10:
I did a happy dance after weigh in this morning. Even though I’m not focusing weight loss, this is the lowest weight recorded in my renpho app since the end of 2020 when I bought the scale.
Today will be a higher calorie day, but I’m planning a 5k+ walk along with my strength routine and stretching this evening, so should still be under. We are doing ravioli for dinner, so I won’t be surprised if there’s a small gain tomorrow with the gluten in the pasta.
I definitely have noticed a difference in my workouts too - everything is getting a bit easier so at least I’m not huffing and puffing my way through the entire workout now!
Weds.11.10:
Thurs.12.10:
Fri.13.10:
Sat.14.10:
Sun.15.10:
Mon.16.10:
Tues.17.10:
Weds.18.10:
My Info :Working with a dietitian and my doctor to get healthy, feel great, and set a good example for my girls!
Starting Weight as of 28.08.23: 95.65kg | 210.87lbs
Progress at Start of Round: -7.80kg | -17.20lbs
Daily Calorie Target: 1400-1600
Diet: Mostly Mediterranean; focus on whole foods; no alcohol; limit added sugars
I meal prep and make most things from scratch, avoiding packaged and highly processed foods wherever possible.
Macro Breakdown: 40f/30c/30p
Intermittent Fasting: 16/8 (for now – hopefully back to ADF in the future)
Workouts: Cardio and/or circuit training 6x per week
Previous Rounds:round: end weight; change from RSW
234: 91.60kg; -2.90kg | -6.40lbs
235: 90.35kg; -1.25kg | -2.76lbs
236: 88.25kg; -2.07kg | -4.56lbs
237: 87.85kg; -0.40kg | -0.88lbs
6 -
65 yrs young F, 5ft 4 Round 238 (my 168th). Thank you @quiltingjaine for the new round, so grateful.
Still want to get back under 140 this round, and then longer term goal to get back to 135 in time for Christmas (11 weeks !).Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
Endo of round 237 – DNW, staying at DS’s.
SW RND 238 142
10/9 142 – last day at DS’s for his & DGD’s birthday celebrations, a new week and a new round to make a difference.
10/10 143.6 – 9.18 miles walked, all exercise calories plus eaten back ☹. Self sabotage Pre-logged known food for the day, out to lunch with DSs (3), but I know there are healthy options where we are going so already thinking of what I am having.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
5 -
@CamandJarvis - belated happy birthday wishes2
-
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231: DNW
Round 232: DNW
Round 233: DNW
Round 234: DNW
Round 235: DNW
Round 236: DNW
Round 237: 159.1 lbs (+1.5)
Round 238 SW: 159.1 lbs
10/9: 158.7 lbs
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/187 -
Thank you @quiltingjaine
JGM10Ds Round 237
🍁🍂🍃🌾🥀🌾🍃🍂🍁
🥀🌾OCTOBER 2023 🌾🥀
🍁🍂🍃🌾🥀🌾🍃🍂🍁• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
October focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 238
Round 236: EW: 135.3
Day/Weight/Comment
09/10: 135.2: Daily Habits
10/10: 134.9: Daily Habits
11/10: 135.2: Daily Habits
12/10: 135.4: Daily Habits
13/10: 134.8: Daily Habits
14/10: 135.1: Daily Habits
15/10: 134.9: Daily Habits
16/10: 135.0: Daily Habits
17/10: 135.1: Daily Habits
18/10: 135.3: Daily Habits
Solid Habits - 2023
Update - October 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 5500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Fitbit Zone minutes > 25
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 989 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions