Soothe My Legs
Manders1305
Posts: 53
Help my legs feel better, they feel like jello after my workouts today. What can I do to soothe them?
( I really should have put off pilates or zumba, both of them in one day along with a burpee challenge my legs are paying for it)
( I really should have put off pilates or zumba, both of them in one day along with a burpee challenge my legs are paying for it)
0
Replies
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Warm bath works wonders on that or massage them0
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foam roller0
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Peppermint lotion works wonders on sore calves and feet. Just don't use it high on the thighs....0
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