What are your favorite processed low sodium finds?

puggleperson
puggleperson Posts: 740 Member
edited October 2024 in Food and Nutrition
I say processed because most of us already know that foods like vegetables are low in sodium to sodium free... I am a girl that's on the run and often times need fast foods but I am also trying to cut out sodium just as I want to cut out calories so please share any of your favorite finds. Here are some of mine:

Columbus Salame Reduced sodium Turkey Breast



FRESH & EASY No salt added black beans Totally bland but well worth it for only 10mg of sodium , you can make them tasty with spices...

Mission White corn tortillas 120 cal 10 mg of sodium

Pasta: ceasars spinach gnocchi 170 cals for 15 pieces 50 mg of sodium
http://www.caesarspasta.com/gluten-free.php

Del Monte no salt added petite diced tomatoes with basil, garlic, and oregano 50 cals 50 mg of sodium..

Now you go ;)

Replies

  • Crystals422
    Crystals422 Posts: 382 Member
    Starkist low sodium tuna, Greek yogurt, Emerald cocoa roast almonds
  • jrcox520
    jrcox520 Posts: 130 Member
    Vigo Low Sodium Yellow Rice
    Glory Foods Sensibly Seasoned Black Beans
    Hunt's No Salt Added Tomato Sauce
    Quaker Old Fashioned Oatmeal
    Publix Brand Fresh Mozzarella Cheese
    McCormick's 30% Less Sodium Chili Seasoning
    Mrs. Dash marinades and shaker blends
    Kikkoman lower sodium teriyaki and soy sauces
    Emerald Salt and Sweet nut blends (there are others, the only one I've seen that's pretty high are the smoked almonds)
  • AmazingStace
    AmazingStace Posts: 92 Member
    Mrs. Dash. I use it on a lot of foods--cottage cheese and veggies are my favorites with Mrs. Dash added.
  • jpeterburs88
    jpeterburs88 Posts: 201 Member
    nice thread! i am ALWAYS looking for low sodium finds.... one that i was suprised was canned tuna. i buy the aldi brand and there is only 50 cals and 180 mg sodium per serving... its great!!
  • Aussie4870
    Aussie4870 Posts: 120
    i really like the Fiber One 90 calorie range...the granola bars are a great chocolate fix...

    i also like string cheese...

    if you have time to prepare before you leave i get a piece of whole wheat flat bread, brush on a little olive oil and sprinkle with Mrs Dash and red chilli flakes and roast in the oven...then i break it up into a ziplock bag. they are like tortilla chips but without the salt!
  • vanillasugar
    vanillasugar Posts: 246 Member
    I'm also a fan of Mrs. Dash and Emerald brand nuts (cocoa roast). And recently discovered Gerber Graduates lil crunchies in mild cheddar :tongue: LOL I had to try what my grandbaby was eating. That's my story and I'm stickin to it. :happy: In all seriousness, they weren't bad at all - not for 35 cals/18 pieces and 50 mg sodium.
  • puggleperson
    puggleperson Posts: 740 Member
    Nice! I hope more people contribute, I can use all the ideas I can get!
  • puggleperson
    puggleperson Posts: 740 Member
    I'm also a fan of Mrs. Dash and Emerald brand nuts (cocoa roast). And recently discovered Gerber Graduates lil crunchies in mild cheddar :tongue: LOL I had to try what my grandbaby was eating. That's my story and I'm stickin to it. :happy: In all seriousness, they weren't bad at all - not for 35 cals/18 pieces and 50 mg sodium.

    Hey I would be down for that haha too funny!
  • EthanJeremiahsMama
    EthanJeremiahsMama Posts: 534 Member
    bump!
  • grandpabiker
    grandpabiker Posts: 14
    When talking about "processed" foods you can't look away from TV dinners--they are truly processed in every sense of the word. Healthy Choice gets my nod for keeping the sodium in the 300-600 range. You could eat 3 to 4 of their dinners in one day and still be under 2400 mg. In stark contrast look at Banquet and Swanson sodium content and you will be hard-pressed to find one under 800 mg.
  • TheLongRunner
    TheLongRunner Posts: 688 Member
    Special K Fruit Crisps (DELISH) (80 mg)
    Deep Chocolate Vitatop (140 mg)
    Quaker Chewy Smashbar Graham Pretzel (85 mg)
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