Feeding family

My partner and I often still eat the same things; I just tweak my proportions.

The MFP default macros are 50% from carbohydrates, 20% from protein and 30% from fat. Before I started keeping an eye on that, I was probably eating a little less protein, and a little more carbs and fat. I have found it useful to increase my portions of meat, non starchy vegetables, and fruit. With fruit, I'm less likely to want carb and fat-heavy baked goods or ice cream.

When we have pasta or pizza, I have less pasta and more protein and veggies, or less pizza and a large salad, with some cottage cheese for a protein boost.

Make more entrees where the protein is separate from the starchy/carb element, so you can enjoy the same main dish. Eat more salads or veggies, and serve bread, pasta, or potatoes to the ones who need the extra calories--they can eat the salad, as well.

kbrown1527 wrote: »

Hey there.. anyone else struggle with knowing what to cook for your families that would fit within your plan? I find myself cooking completely different meals from everyone else very frequently so I’m able to measure out my food and keep everything under control but it’s exhausting.

I have 5 kids (3 are hungry teenage boys) and a husband who eat a ton… lots of meat and pasta type meals, and tons of pizza and “junk” like that. Does anyone have any meal suggestions that are healthy enough for me but very filling and would satisfy my growing boys too? I’m running out of ideas!

MEAL EXAMPES

Pork Chops, Baked Potatoes, and Green Beans
You don't have to change everything. You can tweak a couple of recipes to make them healthier or control portions. Or you could do 2 healthy meals a week and three of what they are used to.
lean grill pork chops, baked potatoes, and steamed green beans would be filling and really aren't that bad for you. You can also do roasted garlic mini potatoes in the air fryer. Pork chops in the oven, on grill, or in air fryer are less calories than frying. A baked potato always depends on what you put on it. You could load their potatoes up and put something friendly on yours Or you could do the roasted garlic mini potatoes--good, tasty and not bad. Green beans are often friendly to your calories.

FAJITAS
Fajitas are almost always a good choice. Lean grilled strips of steak or chicken with seasoning. Fresh cut grilled peppers and onions with garlic/onion/touch of paprika. Add sides of refried beans and corn salsa. Optional add-on of sour cream. If you are light on the actual tortillas and sour cream, this is a very healthy, tasty meal that almost everyone enjoys.

https://healthyrecipesblogs.com/steak-fajitas/

CHILI--you can make some really healthy, tasty chilis. Some people really like chicken chilis.


PIZZA---Pizza really isn't that awful as long as you don't have half of it. Try eating a big salad or even a piece of fruit beforehand will curb the hunger. Keep your portions to 2 pieces or less. Instead of meat lovers or extra cheese, see if they are open to a buffalo chicken pizza It has alot less calories. You can also make a lot of homemade pizzas with friendly calories. Turkey pepperoni, less cheese, more veggies. :

I have a couple of lower-calorie homemade pizzas ones I make. For example, I've used a thin Boboli thin crust pre-baked crust with turkey pepperoni, jalapenos, 1/2 cup sauce, and 1/4 cup cheese. It makes the calories per slice super-friendly. If you are want to spend the time, Bobby Flay's basic pizza dough recipe is simple to make--and delicious. Add more veggies and use turkey pepperoni or chicken as meat (if you want meat). I usually just eat regular pizza--I just eat 2 portions or less and add something healthier to it.

BURGERS---Grilled lean burger, tomato salsa, no or half a bun, grilled watermelon and grilled corn on the cob,

STIR FRY

ASIAN CHICKEN BURGERS

GRILLED Garlic or Lemon Pepper SHRIMP-- Serve with fruit salsa, grilled zuccinni. You could also do healthy baked onion rings, baked sweet potatoes. You can mix Splenda and cinnamon, spritz sweet potato with spray butter (low calorie) and sprinkle on cinnamon/splenda mixture.

AIR FRIED OR GRILLED UNBREADED CHICKEN WINGS (marinade and season raw)--serve with a spicy sauce or buffalo dipping sauce on the side. You could serve with Naan bread grilled with small amounts of cheese. You could serve with healthy baked onion rings. You could use the frozen 'Fast Food French Fries'--I make mine in the air fryer, but you can bake them as well. 12 fries are about 145 calories depending on brand.

springlering62 wrote: »

I find that, since I do all the cooking, people shut up and eat no matter what I put on the table, as long as it’s tasty. 🤷🏻‍♀️

Haha love this. I'm the same way. Family either eats it, or they do something for themselves. But only time that happens is with my oldest if we have a potato dish. He'll go make eggs as he can't possibly be my son since he doesn't like potatoes! lol