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Self help books to help lose weight
abnerchiang5574
Posts: 24 Member
Hi all.
I searched the MFP community website and found no recent postings on this topic. I was hoping to learn whether MFP members are fans of reading self-help books for inspiration and support in living a life of adversity and losing weight. I am going through a difficult time right now, while also trying to lose 10 kg.
Based on the reactions and replies to previous discussions, I am not expecting much feedback.
I come from a culture where book-reading, goal achievement, and success are often associated with each other. I used a self-help book and successfully lost 20 kg. However, time passed and I stopped applying the techniques, so I have gained 10 kg back.
Any replies and book recommendations would be greatly appreciated.
I searched the MFP community website and found no recent postings on this topic. I was hoping to learn whether MFP members are fans of reading self-help books for inspiration and support in living a life of adversity and losing weight. I am going through a difficult time right now, while also trying to lose 10 kg.
Based on the reactions and replies to previous discussions, I am not expecting much feedback.
I come from a culture where book-reading, goal achievement, and success are often associated with each other. I used a self-help book and successfully lost 20 kg. However, time passed and I stopped applying the techniques, so I have gained 10 kg back.
Any replies and book recommendations would be greatly appreciated.
0
Replies
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Atomic habits by James Clear. Not just for weight loss but that is part of it.2
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@lauren_989 thank you so much for the suggestion. How are you finding your journey using his ideas? Any parts you find it difficult to implement?0
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Breaking Free From Emotional Eating has helped me0
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