Just Give Me 10 Days - Round 240
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quiltingjaine
Posts: 5,832 Member
Round 240
October 29 - November 7, 2023
Please join us starting on 10/19 for JUST GIVE ME 10 DAYS, when we will begin Round 240.
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
👍👍This is NOT A DIET. It’s a LIFESTYLE
SW RND 240
10/29
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
October 29 - November 7, 2023
Please join us starting on 10/19 for JUST GIVE ME 10 DAYS, when we will begin Round 240.
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx
👍👍This is NOT A DIET. It’s a LIFESTYLE
SW RND 240
10/29
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
0
Replies
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Just Give Me a Glossary
SW - starting weight - can be for the Round or highest ever
GW - goal weight
UGW - ultimate goal weight
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGD or DGS - Dear granddaughter or grandson, when preceded by G indicates Great-, as in I have one DGGS via DGD#3
RG - round goal
WW - weight watchers
BIL - brother in lawSIL - Sister or son in law
DH - dear or darling husband (or dam_ depending on current mind set)
BOD - board of directors
MIL - mother in law
FIL - father in law
OH - other half
SMH - shaking my head
DNW - did not weigh
IMHO - in my humble opinion
DNW - Did Not Weigh
DNP - Did Not Post
TOM - Time of Month (also seen as TOTM, Time of The Month)
SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)
EW - End Weight
HW - High(est) Weight
NSV - non-scale victory
TMI - too much information - a euphemism for bowel movement !
IF - Intermittent fast
EF - extended fast
Adding "R" to anything, such as "RSW" means "Round Start Weight" or "RGW" is "Round Goal Weight
WFPB - whole food, plant based
NWP - no weight post
ST - strength training
CRAP - calorie rich and processed
WOE - way of eating
LCHF - low carb, higher (or healthy) fat1 -
Yes please another round for me, thank you @quiltingjaine2
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2
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🍁🧶🍂🧶🍁
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
R235 09/18/23: end weight 185.8
R236 09/28/23: end weight 188 😡
R237 10/08/23: end weight 187 (-1)
R238 10/18/23: end weight 187.6 (+.6)
R239 10/28/23: end weight 187 (-.6)
Goals— *178 by 12-31-23. *150 by 12-31-24. *130 by 12-31-25.
Day, Weight, Comment
10/29 -
10/30 -
10/31 - 🎃
11/01 -
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
🍂🍁🍂🍁🍂
3 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: TBD
Last weight
10/28 - TBD
Round Goal: 151.x
Workout: Walks with dogs daily, weather permitting - morning and evening, when possible. Run 3x/week (weather permitting) for 5k training. Kettlebell/strength 2x/week for muscle maintenance.
Water: 90oz
Day, Weight, Comment
10/29
10/30
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
Previous Day's Comments10/29
10/30
10/31
11/01
11/02
11/03
11/04
11/05
11/064 -
5'4"
157 lbs
10/29
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
Goal to stay positive and focused. One day at a time!3 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
SW RND 236 130.0 AW 128.65
SW RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 240 130.53 -
Hi! I'm 51 years old. I have a dance performance and a cruise coming up in December and a wedding the beginning of January and would really like to lose 9 pounds before then. I'm hoping 5 rounds of Just Give Me Ten will help motivate me and help me reach my goal.
SW round 239: 186
SW round 240: 182.26 -
I’m in for another round. See you all on 10/29.
Thank you @quiltingjaine 👍1 -
Round 240
Jillian Age 37 and 5'1"
HSW: 179.8
CSW: 158.4
GW: 130 (From an Overweight BMI to Normal)
UGW: 116 (Optimal BMI)
Mini GW:1̶5̶8̶ (From an Obese BMI to Overweight) ✔
Mini GW 2: 148
RGW: 156
Previous Rounds:Round 228 : 166.8 to 165 (-1.8)Round 238 : 162 to 161.2 (-0.8)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)
Round 232 : 161.6 to 160.4 (-1.2)
Round 233-235 : I took three weeks off and gained 3 pounds.
Round 236 : 163.4 to 161.8 (-1.6)
Round 239 : 161.2 to 158.4 (-2.8)
Overall: Rounds 228-239: 166.8 to 158.4 (-8.4)
Round Goal: 156
🏃♀️ 10/29:
🏃♀️ 10/30:
🏃♀️ 10/31:
🏃♀️ 11/01:
🏃♀️ 11/02:
🏃♀️ 11/03:
🏃♀️ 11/04:
🏃♀️ 11/05:
🏃♀️ 11/06:
🏃♀️ 11/07:
2 -
Oh, yeah! Back for another round.
Jen; 46; 5'4"
About Me:This is my twelfth round and really appreciated having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working.
Previous Rounds:RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
RND 239 - SW: 232.8; EW: 226.4 (-6.4)
Total Lost: 61.4lbs
Goals:
* track food every day
* walk for at least one hour and/or 3 miles every day
* OR go to the gym and do 15 minutes on the bike and 30 minutes on the treadmill
Round 240
heaviest: 294 (7/4/23)
SW: 226.4
GW (short term): 220
RGW: 222
10/29
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/71 -
Thanks @quiltingjaine for another round! 🧡
If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal.
Round 240
Age: 37
Height: 162.5cm | 5'4
SW on 28.08.23: 95.65kg | 210.87lbs
SBF%: 41.3%
RSW: 86.15kg | 189.93lbs
RSBF%: 39.1%
Daily Weigh In:
Sun.29.10: 85.85kg | 189.27lbs | 39.0%
Mon.30.10:
Tues.31.10:
Weds.01.11:
Thurs.02.11:
Fri.03.11:
Sat.04.11:
Sun.05.11:
Mon.06.11:
Tues.07.11:
Daily Details:Sun.29.10:
Goals for this round: log everything, '100 days' habits.
Grocery shopping and meal prepping today, not much else. Will get a walk in this arvo and stretching.
Mon.30.10:
Tues.31.10:
Weds.01.11:
Thurs.02.11:
Fri.03.11:
Sat.04.11:
Sun.05.11:
Mon.06.11:
Tues.07.11:
My Info :Working with a dietitian and my doctor to get healthy, feel great, and set a good example for my girls!
Starting Weight as of 28.08.23: 95.65kg | 210.87lbs
Progress at Start of Round: -9.50kg | -20.93lbs
Daily Calorie Target: 1400-1600
Diet: Mostly Mediterranean; focus on whole foods; no alcohol; limit added sugars
I meal prep and make most things from scratch, avoiding packaged and highly processed foods wherever possible.
Macro Breakdown: 40f/30c/30p
Intermittent Fasting: 16/8 (for now – hopefully back to ADF in the future)
Workouts: Cardio and/or circuit training 6x per week
Previous Rounds:round: end weight; change from RSW
234: 91.60kg; -2.90kg | -6.40lbs
235: 90.35kg; -1.25kg | -2.76lbs
236: 88.25kg; -2.07kg | -4.56lbs
237: 87.85kg; -0.40kg | -0.88lbs
238: 85.85kg; -2.00kg | -4.41lbs
239: 86.15kg; +0.30kg | +0.66lbs5 -
🍁👻🍁🎃10 more Days🎃🍁👻🍁
My last go around before hitting Medicare. My plan is to be in the 130’s by the end of this round. Totally in my wheelhouse!!! Will continue to keep my steps above 10,000, guzzle the water, log my food, and hit the gym at least 3 times a week. No munching after 8:00 pm and limit my alcohol intake. Come on people! Let’s do this!!!
SW RND 237. 148.2
SW RND 238 145.8
SW RWD 239. 142.5
SW RND 240. 141.9
10/29🕷️
10/30🎃
10/31👻
11/1🍁
11/2🍂
11/3🍄
11/4🍏
11/5🍎
11/6🏈
11/7☔️6 -
R240 ** My 10th round….
F, 5’6”, 65 yrs young
Married & MawMaw proud!
Plan: for this round, I will ⚖️ 10/29 and 11/7. I will continue to record/ measure my daily food/activities, ST 🏋️♀️and NSVs.
SW RND 240 = 132.3lbs
10/29 ⚖️ 132.3
11.4k steps, macros ✅
1402 cal, 135 ex min,
🔥574 ex cal, 🏋️♀️ 🚫
I’m now realizing the ⚖️ is simply not my endgame - my daily/weekly mindfulness, attitude, choices and healthy habits are the TRUE MEASURE of this journey….
90 days ago I determined that I wanted to weigh 128-130lbs as my UGW…. (Based on previous results and my high school weight!) But what if that is not optimum for me NOW? Wasn’t that just a guess?
My 2nd guess is that I need to “lose fat & gain muscle” … so I’m honestly just GUESSING at this point.
So…. I scheduled an “Inbody Scan” on 11/1 to get a realistic snapshot of my body…. (A more accurate reading of weight, body fat, muscle mass (& distribution) body fat %, water, etc. ). The scan will help me develop a weekly plan to reach the range that is best for my age/body/fitness goals and most importantly …. my closet!)
I’m so excited!
Let’s GO!!!🙌🏻💪🏻
_________________________
10/30
10/31
11/1 InBody Scan
11/2
11/3
11/4
11/5
11/6
11/7 ⚖️7 -
I'm 30F and committed to not wondering about the scale this round and wondering instead about how great it's going to be when my daily healthy practices are so normal that it would be weird not to do them, even on vacations or holidays. It has been nice so far.
10/29 macros ✔️ lounged around doing mostly nothing. Chopping vegetables and cooking healthy meals for the week counts as exercise I'm sure. So exercise ✔️. I should be rested to ST, walk, or both today.
10/30
10/31 ⚖️
11/1
11/2
11/3
11/4
11/5
11/6
11/76 -
SW: 129.0#
GW: 128.0# consistent. OK, Let’s get serious here, Species!
Strategy: 64 oz water daily, Strength training 5X/week, whole food plant based meals, limit ETOH to weekends 7oz, log food.
10/29 129.2#. “Discipline is the bridge between goals and accomplishment. “ Jim Rohn
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
4 days until the 70 BD - burn the boat on 129#!6 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
SW RND 236 130.0 AW 128.65
SW RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 240 130.5
10/29 129.5 Pleased with this as I ate the leftover hamburger (and bun) and onion rings. Today is Great Greek day. Salad and steak. Planning to go to Planet Fitness again with DH.6 -
🍁🧶🍂🧶🍁
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
R235 09/18/23: end weight 185.8
R236 09/28/23: end weight 188 😡
R237 10/08/23: end weight 187 (-1)
R238 10/18/23: end weight 187.6 (+.6)
R239 10/28/23: end weight 187 (-.6)
Day, Weight, Comment
10/29 - 187.2
Gloomy, cold, and wet here. So, after doggy walk I’m going to wind some yarn and decide what I want to knit next, and then get my office space organized for a writing sprint in November, hoping to dive into a new book. I’m sooooo out of practice it’s embarrassing. I’m going to try to re-establish my old habit of writing for 45 minutes, then walking for 15. Four repeats and I have an hour of walking and 3 of writing, which is a good day and keeps me from thing about food all the time.
10/30 -
10/31 - 🎃
11/01 -
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
🍂🍁🍂🍁🍂
8 -
R240 ** My 10th round….
F, 5’6”, 65 yrs young
Married & MawMaw proud!
Plan: for this round, I will ⚖️ 10/29 and 11/7. I will continue to record/ measure my daily food/activities, ST 🏋️♀️and NSVs.
SW RND 240 = 132.3lbs
10/29 ⚖️ 132.3
11.4k steps, macros ✅
1402 cal, 135 ex min,
🔥574 ex cal, 🏋️♀️ 🚫
I’m now realizing the ⚖️ is simply not my endgame - my daily/weekly mindfulness, attitude, choices and healthy habits are the TRUE MEASURE of this journey….
90 days ago I determined that I wanted to weigh 128-130lbs as my UGW…. (Based on previous results and my high school weight!) But what if that is not optimum for me NOW? Wasn’t that just a guess?
My 2nd guess is that I need to “lose fat & gain muscle” … so I’m honestly just GUESSING at this point.
So…. I scheduled an “Inbody Scan” on 11/1 to get a realistic snapshot of my body…. (A more accurate reading of weight, body fat, muscle mass (& distribution) body fat %, water, etc. ). The scan will help me develop a weekly plan to reach the range that is best for my age/body/fitness goals and most importantly …. my closet!)
I’m so excited!
Let’s GO!!!🙌🏻💪🏻
_________________________
10/30
10/31
11/1 InBody Scan
11/2
11/3
11/4
11/5
11/6
11/7 ⚖️
@cchassee I am age 63 with a height of 5' 5.5" I will be very interested to hear the results of your body scan! I agree with your assessment that attitude, choices, healthy habits and mindfulness are the true goals and the ones that will make the biggest difference. I, too guessed at my goals based on my last weight before I ballooned up when I quit smoking so long ago. I'm sure that the experts would put me at a smaller weight than my actual goal. Anyway, anything you can share about your scan would be very helpful!3 -
Round 240
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 197 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R239 EW= 183.4
R240 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)
R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)
R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)
R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)
R231 (07/31/23 thru 08/09/23) = -0.4 GAINED (Ending Weight 194.6)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 (08/20/23 thru 08/29/23) = -6.2 LOST (Ending Weight 191.8)
R234 (08/30/23 thru 09/08/23) = -0.2 GAINED (Ending Weight 192.0)
R235 (09/09/23 thru 09/18/23) = -1.6 LOST (Ending Weight 190.4)
R236 (09/19/23 thru 09/28/23) = -2.0 LOST (Ending Weight 188.4)
R237 (09/29/23 thru 10/08/23) = -2.2 LOST (Ending Weight 186.2)
R238 (10/09/23 thru 10/18/23) = -0.4 LOST (Ending Weight 185.8)
R239 (10/19/23 thru 10/28/23) = -2.4 LOST (Ending Weight 183.4)
R240 (10/29/23 thru 11/07/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
10/28 …..183.4….. ENDING WEIGHT LAST ROUND
10/29 -185.6- (Trend weight 185.5) Well, I did get a wrench thrown into yesterday’s plans. Dear Foodie Daughter ended up taking me out to dinner before I babysat DGS. It was nice of her but I am not a size 2 like her. Of course, she doesn’t tell me what to order or whether to clean my plate so it ultimately falls on me and my habits. Boy oh boy, I still have a lot to change! Even more than I’d hoped. It’s a long and winding road, isn’t it? I guess I’ll be chasing my own tail this whole round as I need to lose 2.2 lbs just to break even. Lots of water and TMI will be my saving grace. Good luck everyone this round. I am so inspired already by you all.
10/30 -xxxxx- (Trend weight xxxxx)
10/31 -xxxxx- (Trend weight xxxxx)
11/01 -xxxxx- (Trend weight xxxxx)
11/02 -xxxxx- (Trend weight xxxxx)
11/03 -xxxxx- (Trend weight xxxxx)
11/04 -xxxxx- (Trend weight xxxxx)
11/05 -xxxxx- (Trend weight xxxxx)
11/06 -xxxxx- (Trend weight xxxxx)
11/07 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8
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