Just Give Me 10 Days - Round 240
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10/28 182.2
10/29 183.2
Well, that's disappointing, but after last week's drops, not totally unexpected. I'll press on!6 -
39F 5'4"
180’s; 170’s; 160’s; 150's; 140's; 130's; 120's
About me/Notes to self:I could not lose weight until I shifted my mindset from "trying to lose weight" by calorie counting to "trying to decrease chronic inflammation" by eating the right foods + calorie counting.
I can maintain my good health by continuing these healthy habits:
1) noticing how my clothes are fitting and getting back to the scale and consciously recalibrating my daily diet when necessary.
2) eating primarily WFPB (Whole Foods, Plant-Based) daily to keep my daily fiber intake around 40 grams. Keep noticing where I can easily make a meal only plant-based and aim to have at least one vegan meal per day and at least one fully vegan day per week (this keeps me from getting lazy with vegetables and recipes).
3) limit ultra-processed foods to almost never and avoid added sugar unless it's truly a special occasion and a truly delicious dessert, preferably homemade. Road trips are a great time for splurging on grocery store precut fruits and premade fresh spring rolls.
4) use the muscles I have so I don't lose them. Muscle maintenance is metabolism maintenance.
5) alcohol is not a necessary part of any diet. Be mindful.
Short term goals:
1)maintain my current physical fitness level and healthy diet
2)lose a little bit of extra fat
Plan to accomplish goals:
1)do something fun that challenges my fitness level at least once a week
2)be serious about no added sugar. I am addicted. I cannot control myself with "just a little bit."
3)weigh-in and track the trend weight.
4)set MFP diary settings to maintain current weight so I can track my real calorie deficit with macro goals set to 50% carbs, 20% protein, 30% fat. Try to keep weekly average of net calories within the 1500-2000 calories range dependent on exercise. As long as I meet my protein (100g) and fiber (40g) goals the carbs and fat seem to fall into place and as long as my weekly net calories are around 1800-2000 I seem to maintain weight even without extra exercise so just being more conscious of not going above 2000 should be enough. Thank you, strength training!
6)have a light, carby breakfast, large lunch, small and early dinner. The later the dinner, the smaller and less dense it should be, for sleep and GERD.
Round Goal: Get the trend weight into 130.x, lose the extra fat, keep the muscles.
10/29 Trend weight: 131.5 Having a big breakfast is too hard to keep up. I'm not hungry enough. I looked up the breakfast habits of Greek and Japanese cultures (blue zones) and it turns out a big breakfast is an Anglo-European trend where elsewhere it's normal to have either nothing or something light like a pastry (Greece) or rice (Japan). So, this morning I had a piece of toast and an apple. It felt much better than forcing things and by noon I was hungry enough for a big lunch. I think this is a routine I can more readily keep. I decided this will be my last round until the new year with so much travelling coming up so the ultimate goal will be to maintain this round's end weight throughout the rest of this year and come back in January to work on the habits of 2024.
10/30 Trend weight: 13x.x
10/31 Trend weight: 13x.x
11/1 Trend weight: 13x.x
11/2 Trend weight: 13x.x
11/3 Trend weight: 13x.x
11/4 Trend weight: 13x.x
11/5 Trend weight: 13x.x
11/6 Trend weight: 13x.x
11/7 Trend weight: 13x.x
8 -
Let's do this!
About me: 5'7", 41 years old, full-time office job so sedentary most of the day
HW: 327
SW on MFP: 301
CW: 270.6
GW 1: 262.2 by 2/1/24
GW 2: 220 by 12/31/24
GW: 190 by 7/31/25
RGW: 268.6
Goals this round: log food every day and try to beat last week's step count
10/29: 270.6 - The kiddo has plans this afternoon, but I think if we time it right we can do some more mushroom hunting before we have to do the taxi service. 🍄🍁🌰🍂 I'm going to do these challenges at least through the holidays I think--this time of year is where I get derailed because in addition to all the holidays, we also have birthdays and I am the baker for all of them. Baking is a great passion of mine and it's always been a tug of war between learning to get better at it and keeping my weight in check. I have looked for other hobbies but this is the one I have loved since childhood and have done consistently (RIP to photography, nail art, painting, crocheting, and all the other casualties of my trying to find other hobbies over the years -- we had a good run 😂)
10/30
10/31 🎃👻🐈⬛🕸️🍬
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/88 -
65 yrs young F, 5ft 4 Round 240 (my 170th). Thank you @quiltingjaine for the new round, so grateful.
Again want to stay solidly under 140 this round, hopefully lose a pound and get heart rate back under 50 beats a minute, then longer term goal to get back to 135 in time for Christmas (8 weeks!).Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6
10/28 DNW - no structured walking again yesterday as I had too many commitments on and too little time in-between, hence 188 calories over. However, my 'more generous generous sized' trousers which I am currently having to wear are now quite baggy & I'm start starting to eye up my more skinnier jeans! A good walk to Henley-on-Arden from the site planned today.
Day, Weight, Comment
10/29 DNW – 11.98 miles walked yesterday, did really well with food all day & then in the evening we were ‘treated’ to a surprise buffet; I ate all exercise calories plus 200 ☹.
10/30
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
9 -
I’m in for my first round ever! I am 51 and ready to start making some changes. I’m hoping to improve the quality of my food and start a regular exercise plan. Hopefully, this 10 days will be a good way to jumpstart things!
SW RND 240
10/29 - Starting weight 161.4
10/30
10/31
11/1
11/2
11/3
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11/5
11/6
11/710 -
I’m in for my first round ever! I am 51 and ready to start making some changes. I’m hoping to improve the quality of my food and start a regular exercise plan. Hopefully, this 10 days will be a good way to jumpstart things!
SW RND 240
10/29 - Starting weight 161.4
10/30
10/31
11/1
11/2
11/3
11/4
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11/7
@KKW365 Welcome & thanks for joining us. It's so nice to have you!7 -
@deepwoodslady Yes, I will share my results here. Happy to do so….5
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@Cchassee I’m interested in seeing those results also!4
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🍁👻🍁🎃10 more Days🎃🍁👻🍁
My last go around before hitting Medicare. My plan is to be in the 130’s by the end of this round. Totally in my wheelhouse!!! Will continue to keep my steps above 10,000, guzzle the water, log my food, and hit the gym at least 3 times a week. No munching after 8:00 pm and limit my alcohol intake. Come on people! Let’s do this!!!
SW RND 237. 148.2
SW RND 238 145.8
SW RWD 239. 142.5
SW RND 240. 141.9
10/29🕷️. 141.8
10/30🎃
10/31👻
11/1🍁
11/2🍂
11/3🍄
11/4🍏
11/5🍎
11/6🏈
11/7☔️6 -
Age: 60, F
Height: 6"
Disabled and trying hard to eat healthy and work on improving my mobility issues.
HW: 400+
SW MFP: 306.8 (10/16/23)
CSW: 296.2
RGW: ?
SW RND 240
10/29: 296.2
10/30:
10/31:
11/1:
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9 -
Oh, yeah! Back for another round.
Jen; 46; 5'4"
About Me:This is my twelfth round and really appreciated having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working.
Previous Rounds:RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
RND 239 - SW: 232.8; EW: 226.4 (-6.4)
Total Lost: 61.4lbs
Goals:
* track food every day
* walk for at least one hour and/or 3 miles every day
* OR go to the gym and do 15 minutes on the bike and 30 minutes on the treadmill
Round 240
heaviest: 294 (7/4/23)
SW: 226.4
GW (short term): 220
RGW: 222
10/29 - 226.4 - 3.1 miles - Today has not been a good day. My arms got so sore last night after my Covid and flu shots. It hurt so much to put weight on my sides and I'm a side sleeper so I didn't rest well. On top of that I'm having severe sciatica pain when I sit in my chair. The only way to relieve the pain is to lay down, but it hurts my arms to lay down. Someone shoot me. Despite being exhausted this morning and in a lot of pain, I still went on my walk. That was probably a mistake. I felt awful the entire walk and cut it short (been averaging around 3.5 miles normally--I quit after 3 miles today). I'm not sure if it's a reaction to the vaccines making me feel so worn down or just the lack of sleep. Either way, I feel like crap. I think a hot bath is in order.
10/30
10/31
11/1
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11/6
11/78 -
Grateful to be here for my second round!
Highest weight- 397.4lb
Target loss for round 340- 7.6lb (take me to 365lb)
29/10- 372.6lb- I was feeling bloated and gross yesterday, so surprised that there was a loss on the scale today. But very happy!
30/10-
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7/11-8 -
If you're hating the journey to a healthier you, that isn't healthy - even if you hit your goal.
Round 240
Age: 37
Height: 162.5cm | 5'4
SW on 28.08.23: 95.65kg | 210.87lbs
SBF%: 41.3%
RSW: 86.15kg | 189.93lbs
RSBF%: 39.1%
Daily Weigh In:
Sun.29.10: 85.85kg | 189.27lbs | 39.0%
Mon.30.10: 85.60kg | 188.72lbs | 39.0%
Tues.31.10:
Weds.01.11:
Thurs.02.11:
Fri.03.11:
Sat.04.11:
Sun.05.11:
Mon.06.11:
Tues.07.11:
Daily Details:Sun.29.10:
Goals for this round: log everything, '100 days' habits.
Grocery shopping and meal prepping today, not much else. Will get a walk in this arvo and stretching.
Mon.30.10:
Feeling extremely unmotivated to get any work done today. I think that’s the hardest part of working from home. If I don’t “feel” like doing my actual work, it’s easy to be distracted by the jobs that need to be done around the house. So I think I’m going to do some laundry and vacuum, and hopefully then I’ll be able to just sit down and focus on my work and get stuff done.
I’ve decided to do No (added) Sugar November, which I’m taking a step further and excluding all sugar substitutes as well. This shouldn’t be too hard, as the only things I ever really have with sugar substitutes are diet coke, energy drinks (both rarely), and my protein powder. My protein powder is an exception though, I’d have a tough time hitting my goals without it. Natural sugars in fruits and vegetables don’t count, but nothing with added sugar. No dark chocolate, no breads, no pre-made sauces, etc. I’ve been doing alright with staying under 5g of added sugars, so hopefully I can stick to it the whole month.
Tues.31.10:
Weds.01.11:
Thurs.02.11:
Fri.03.11:
Sat.04.11:
Sun.05.11:
Mon.06.11:
Tues.07.11:
My Info :Working with a dietitian and my doctor to get healthy, feel great, and set a good example for my girls!
Starting Weight as of 28.08.23: 95.65kg | 210.87lbs
Progress at Start of Round: -9.50kg | -20.93lbs
Daily Calorie Target: 1400-1600
Diet: Mostly Mediterranean; focus on whole foods; no alcohol; limit added sugars
I meal prep and make most things from scratch, avoiding packaged and highly processed foods wherever possible.
Macro Breakdown: 40f/30c/30p
Intermittent Fasting: 16/8 (for now – hopefully back to ADF in the future)
Workouts: Cardio and/or circuit training 6x per week
Previous Rounds:round: end weight; change from RSW
234: 91.60kg; -2.90kg | -6.40lbs
235: 90.35kg; -1.25kg | -2.76lbs
236: 88.25kg; -2.07kg | -4.56lbs
237: 87.85kg; -0.40kg | -0.88lbs
238: 85.85kg; -2.00kg | -4.41lbs
239: 86.15kg; +0.30kg | +0.66lbs7 -
@shmmm3 I'm not a breakfast person either, I never have been. I wait until around 11am to eat my first meal (usually chia pudding so I get my carbs and fibre in early). I think for everyone it's different, but if you feel like you have to force yourself to have a large breakfast and then it messes with the rest of your day, it sounds like what you did today may be a better option for you with the toast and then being able to eat a larger lunch. And obviously if it's sustainable, it's going to be better in the long run!7
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Round 240
Jillian Age 37 and 5'1"
HSW: 179.8
CSW: 158.4
GW: 130 (From an Overweight BMI to Normal)
UGW: 116 (Optimal BMI)
Mini GW:1̶5̶8̶ (From an Obese BMI to Overweight) ✔
Mini GW 2: 148
RGW: 156
Previous Rounds:Round 228 : 166.8 to 165 (-1.8)Round 238 : 162 to 161.2 (-0.8)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)
Round 232 : 161.6 to 160.4 (-1.2)
Round 233-235 : I took three weeks off and gained 3 pounds.
Round 236 : 163.4 to 161.8 (-1.6)
Round 239 : 161.2 to 158.4 (-2.8)
Overall: Rounds 228-239: 166.8 to 158.4 (-8.4)
Round Goal: 156
🏃♀️ 10/29: 158
🏃♀️ 10/30:
🏃♀️ 10/31:
🏃♀️ 11/01:
🏃♀️ 11/02:
🏃♀️ 11/03:
🏃♀️ 11/04:
🏃♀️ 11/05:
🏃♀️ 11/06:
🏃♀️ 11/07:
8 -
65 yrs young F, 5ft 4 Round 240 (my 170th). Thank you @quiltingjaine for the new round, so grateful.
Again want to stay solidly under 140 this round, hopefully lose a pound and get heart rate back under 50 beats a minute, then longer term goal to get back to 135 in time for Christmas (8 weeks!).Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6
10/28 DNW - no structured walking again yesterday as I had too many commitments on and too little time in-between, hence 188 calories over. However, my 'more generous generous sized' trousers which I am currently having to wear are now quite baggy & I'm start starting to eye up my more skinnier jeans! A good walk to Henley-on-Arden from the site planned today.
Day, Weight, Comment
10/29 DNW – 11.98 miles walked yesterday, did really well with food all day & then in the evening we were ‘treated’ to a surprise buffet; I ate all y exercise calories plus 200 ☹.
10/30 140.2 – there is the damage from the buffet! Never mind, I’m back in the groove now. 6.94 miles walked yesterday, 50% exercise calories eaten back.
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
9 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 201st Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
End R233: 155.6
End R234: 155.6
End R235: 155.2
End R236: 153.6 (-1.6)
End R237: 152.3 (-1.3)
End R238: 152.7 (+.4)Fiona's 1st Bday party, last tax day at Midcap
End R239: 151.4 (-1.3)
SW: 151.4
Date/weight/comment
10/29 - DNW
10/30 - 152.7 - It was a crazy weekend with some old friends, some I haven't seen for 40 years and my 15 year old grandson stayed the weekend too. I made all kinds of bad food and drink choices, but I had a lot of fun. Back to tracking today.
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
7 -
R240 ** My 10th round….
F, 5’6”, 65 yrs young
Married & MawMaw proud!
Plan: for this round, I will ⚖️ 10/29 and 11/7. I will continue to record/ measure my daily food/activities, ST 🏋️♀️and NSVs.
SW RND 240 = 132.3lbs
10/29 ⚖️ 132.3
Yesterday 11.4k steps, macros ✅1402 cal, 135 ex min, 🔥574 ex cal, 🏋️♀️ 🚫
I’m now realizing the ⚖️ is simply not my endgame - my daily/weekly mindfulness, attitude, choices and healthy habits are the TRUE MEASURE of this journey….
90 days ago I determined that I wanted to weigh 128-130lbs as my UGW…. (Based on previous results and my high school weight!) But what if that is not optimum for me NOW? Wasn’t that just a guess?
My 2nd guess is that I need to “lose fat & gain muscle” … so I’m honestly just GUESSING at this point.
So…. I scheduled an “Inbody Scan” on 11/1 to get a realistic snapshot of my body…. (A more accurate reading of weight, body fat, muscle mass (& distribution) body fat %, water, etc. ). The scan will help me develop a weekly plan to reach the range that is best for my age/body/fitness goals and most importantly …. my closet!)
I’m so excited!
Let’s GO!!!🙌🏻💪🏻
_________________________
10/30 I only slept a few hours the night before last, so yesterday was mostly lost. I couldn’t pinpoint why I didn’t sleep since Saturday was a routine day. Yesterday I started off feeling tired but OK - then a random upset stomach hit me … so… “I called in sick”. (Primarily a couch day except I did scrub one bathroom & finished three loads of clothes) I simply had to stay close to home all day… I stayed within my calories, water, and macros. I was able to ST🏋️♀️ for 20 min. Felt yucky in the afternoon. I really didn’t know what to do with myself…. Today will be a new day I hope - I woke up my usual 2:30 but was able to sleep again. slow start but will keep going…. Grateful!
Let’s GO!!!🙌🏻💪🏻
_________________________
10/31
11/1 InBody Scan
11/2
11/3
11/4
11/5
11/6
11/7 ⚖️9 -
Just joining today. Hope I am posting this where it should go. If not, can someone please help?
Starting this challenge because I am almost exactly at the same weight I was one year ago, even with a lot of consistency in tracking and movement. I am retired and know I have to be conscientious about being up and moving.
F/62
SW: 167.7
RGW: 165
10/29 167.7
Focused on half of body weight in ounces of water. Walked 2 miles and kayaked with husband.
10/30 167.5
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/712 -
RND 240
SW: 129.0#
GW: 128.0# consistent. OK, Let’s get serious here, Species!
Strategy: 64 oz water daily, Strength training 5X/week, whole food plant based meals, limit ETOH to weekends 7oz, log food.
10/29 129.2#
10/30 127.8# “The only person you are destined to become is the person you decide to be.” Emerson
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/711
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