Just Give Me 10 Days - Round 240

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  • quiltingjaine
    quiltingjaine Posts: 5,879 Member
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    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0j
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    To Rnd 217 126.5 AW 127.15
    To Rnd 227 127.5 AW 128.65
    SW RND 228 129.0 AW 127.65
    SW RND 229 128.5 NO AVG WT**
    SW RND 230 133.0 AW 129.55
    SW RND 231 129.5 AW 129.4
    SW RND 232 128.5 AW 128.9
    SW RND 233 130.5 AW 129.6
    SW RND 234 129.5 AW 129.4
    SW RND 235 128.0 AW 129.0
    SW RND 236 130.0 AW 128.65
    SW RND 237 128.0 AW 128.7
    SW RND 238 128.5 AW 128.4
    SW RND 239 129.5 AW 128.5

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 240 130.5
    10/29 129.5 Pleased with this as I ate the leftover hamburger (and bun) and onion rings. Today is Great Greek day. Salad and steak. Planning to go to Planet Fitness again with DH.
    10/30 130.0 Not surprised as I ate so many carbs the last couple of days. Had a Starbucks in the morning after the gym yesterday and then ate only my little side salad and two pieces of steak from my skewers. Lots of steak left over which I will eat today. I just realized that this round will take me up to two days before our granddaughter and her husband arrive. We have never met him and have no idea what they want to do or see or eat while they are in Las Vegas. I need to crack down on “doing me!”
    10/31 128.5 LOL at talk to text yesterday - today I corrected eight to ate. Yesterday was a good day. Yesterday 4 oz of steak and 2 eggs. About 1T of peanuts in the afternoon. No dinner. I just wasn’t hungry. Today gym with DH. No TMI
    11/1 129.0 Under aCals and macros yesterday and today had TMI after weigh in and 1 cup of coffee. Appt with hand specialist this afternoon. It’s amazing what you can’t do without your middle finger!
  • deepwoodslady
    deepwoodslady Posts: 10,980 Member
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    quiltingjaine wrote: »
    11/1 129.0 Under aCals and macros yesterday and today had TMI after weigh in and 1 cup of coffee. Appt with hand specialist this afternoon. It’s amazing what you can’t do without your middle finger!

    @quiltingjaine I would be a much much nicer person without my middle finger, especially when I'm driving and someone cuts me off. LOL Just kidding! Good luck at the Specialist appt. Keep us posted.
  • shmmm3
    shmmm3 Posts: 255 Member
    edited November 2023
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    @deepwoodslady I won't forget you're in my corner :) I finally found a protein powder I like in Vega protein powders. It's plant-based some of their powders are fortified. My favorite is the cold-brewed coffee and when I run out of that next I'm trying the Berry superfoods. It's protein + fiber and vitamins. Here's the link to the amazon page: https://www.amazon.com/stores/Vega/page/3854CF79-595F-4833-AF33-049F83EC1089?ref_=ast_bln
    Edit: price changes and look out for coupon's to use online or at your grocery store if they carry it
  • musicsax
    musicsax Posts: 4,331 Member
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    SModa61 wrote: »
    deepwoodslady wrote: »
    SModa61 wrote: »
    10/31 – 126.8 Better late than never. I am here. Lots of distractions. But I am stepping on the scale each day. Need to resume my track. Yes, I know, I said that before…….


    @SModa61 I hope you will give yourself some grace. You've been going through so very much. Just being able to show up right now, even with just a weight report makes you a hero in my eyes! Your tracking and other habits will return 100% with time.

    @deepwoodslady You are so very kind. Fortunately, finally at 62 I am starting to remember the results of my past mistakes (I have perfected yo-yo-ing).

    Yesterday, I had a first. My mother kicked me out of her assisted living apartment. She and I have been butting heads a lately over her medications, that she wants to mess with. One time she did something dangerous (4 tylenol), other times have just given her diarrhea (double magnesium oxide). Yesterday, I offered to go through some of my father's clothing WITH her (really what is there it go through as there is no one in the family that wears that size but I wanted her to feel included). She wants to keep and wear his men's XL clothing (she is about 118 lb dressed and hunched so her height is about 5'3" at best). I told her "no" and put the clothing back in his room, so she told me to leave. Yes, blame is on me here as I am not handling a demented (I hate that word) brain well but there is no reason to be holding onto all these clothing.

    Unfortunately hoarding is a symptom of dementia, when we moved my Dad into a care home we found 23 jars of coffee hidden around the house, he always used to deny us a drink as he said he couldn't afford it!! He also failed to remember that he had saved very well for a rainy day!!
    His sister, my aunt, I took 96 packets of paracetamol back to the chemist, almost everyday she would buy a pack. Looks like you may have to secretly & slowly remove you late Dad's clothing. Dementia is such a cruel illness 😞.
  • SModa61
    SModa61 Posts: 2,879 Member
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    quiltingjaine wrote: »
    @SModa61 I understand your wanting to remove your dad’s clothing but I can tell you that my BIL passed in 2007 and when we visited in 2014, his closet still held his clothes. It’s a way of holding on to a loved one and eventually they will go. My husband saved my dad’s T-shirts (he passed in 1993) but DH wears them as sleeping shirts. Some are quite “lacy!” Sending prayers.

    @quiltingjaine I do think I am moving too fast for my mom. There is just SO MUCH to deal that I am in "need to get it done" mode. Visited with my mom today, and we talked. We are in a good place and we will do things only when she is ready. Thanks for sharing. <3
  • SModa61
    SModa61 Posts: 2,879 Member
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    jspecies11 wrote: »
    69 yo female; 5’5”
    “Fitness isn’t about building a better body. It’s about building a better life.” — Jillian Michaels

    How perfect!
  • deepwoodslady
    deepwoodslady Posts: 10,980 Member
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    Cchassee wrote: »
    _______________________
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    @Cchassee That's a lot of great info! Thanks for sharing!

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