We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Calories Burned Question, PLEASE HELP!

Tabbi_RN
Posts: 32
When I use my elliptical the calories burned for 30 mins is 137 (according to the elliptical) but ccording to MFP it should be 435. Why such a huge difference?? I want credit for every single calorie darn it! LOL! If anyone has the answer I would love to know, thank you!!
0
Replies
-
The only way to really know what you're burning is to use a heart rate monitor. Everyone's individual burn is different.0
-
I know, for Tae Kwon Do, I get 700 cals, but I put down 350.
I made the mistake of following MFP for the first week with those details. But we are all different. Get a Heart Rate Monitor, then you will know what you are burning!!!
I would say there is a huge difference as there are so many different weights on this site!! You have to make it work for you xx
Hope that helps, I did not loose a lb on my first week, now I have changed the amount of cals I burn acording to me, sooooo I should loose at least a lb this week, also I have always been at least 200 under my daily goal (sometimes this reaches 2,000 cals, I train hard) So to not loose weight made me think.... I read sometimes that people loose 500 cals for an hour run, when I use about 250/300 depending on how I run/jog!!
Hope that makes sense xx0 -
Did you put your age and weight into the machine? If so, I would be more inclined to go by the machine and not mfp........ until you can get a HRM :-)0
-
what type of hrm do you suggest? i've been trying to find the best one for a reasonable price (under $100).0
-
Go to wal-mart.com, you might be able to find one there.0
-
Use a HRM monitor for more accuracy. I have a Polar and I like it a lot!!!! Got it on ebay!0
-
Get a Heart Rate Monitor (HRM) and you will be amazed at how far off other "calories burned calculators" are!! AND the machines at the gym!
I got one and my ACTUAL calories was about HALF of what I had been using!! (this will hurt but you will recover)
I got a Polar FT7 from Amazon for $78.
Easy, smeesy to use too.
Not sure how others work but the FT7 has a chest strap that is about half elastic and adjustable. There is a "sensor" on the strap and you position that right in the front~ I put it right between and under the "girls". Make sure the strap is securely in place.
Then there's a "watch" you'll wear that receives the data transmitted by the chest sensor. You'll enter your own personal information like age, weight, etc and follow the easy instructions to get going!.:bigsmile:0 -
Thanks everybody! Im a little embarassed at how out of shape i am and how uneducated i am about working out. my elliptical has a heart monitor and ive never used it. i always thought it was pointless since the machine "calculated" it for me. i really appreciate the help!!0
-
Thanks everybody! Im a little embarassed at how out of shape i am and how uneducated i am about working out. my elliptical has a heart monitor and ive never used it. i always thought it was pointless since the machine "calculated" it for me. i really appreciate the help!!
Ditch the embarrassment if you can. We're all learning - just like you - and all here to help each other. I'm always doing a search for some question or another - or posting a topic about something I'm curious about. :flowerforyou: And everyone's in a different level of fitness or health. Don't compare yourself with others. That's the best advice you'll hear all day. :-)0 -
Get a Heart Rate Monitor (HRM) and you will be amazed at how far off other "calories burned calculators" are!! AND the machines at the gym!
I got one and my ACTUAL calories was about HALF of what I had been using!! (this will hurt but you will recover)
I got a Polar FT7 from Amazon for $78.
Easy, smeesy to use too.
Not sure how others work but the FT7 has a chest strap that is about half elastic and adjustable. There is a "sensor" on the strap and you position that right in the front~ I put it right between and under the "girls". Make sure the strap is securely in place.
Then there's a "watch" you'll wear that receives the data transmitted by the chest sensor. You'll enter your own personal information like age, weight, etc and follow the easy instructions to get going!.:bigsmile:
Do you wear the chest strap and HRM all day or only when you exercise? And do you have to wear the watch?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions