Reducing Sugar

Don’t eat anything with added sugar, use natural sugars like honey, maple syrup or fruits .
You could use sweeteners
But I would not recommend 🤮

Cream (no added sugars) is a good way to sweeten tea coffee etc

I eat very little highly processed food. Eat lots of bread, but bread contains very little sugar here. Cook mostly from scratch. Fruit and veg: I don't care. Yesterday I had 19g sugar in total and the day before 32g.

You don't give us much information: What's your motivation for decreasing sugar intake (weight loss, nutrition, health condition . . . )? What problems if any do you have with sugar (cravings or binging, or . . . )? Are you looking for a "what to eat" answer, or a "how to change habits/cravings" answer.

The basic answer is to eat less of things like sweet baked goods, candy, and sugared sweet drinks.

Secondarily, start reading labels and notice which other foods include sugar (under various aliases) in the ingredients, especially if it's early in the ingredient list. Reduce those.

If you're logging your food on MFP, you can look at the sugar column in your diary, and reduce high-sugar foods. (Eat smaller portions, eat them less often, or drop them from your habits.) Caveat: Most health authorities don't emphasize limiting inherent sugars, rather just those that are added. The sugars in fruits, veggies, no-sugar added dairy foods are not generally a problem from a health and nutrition standpoint, as long as overall nutrition is OK (i.e., getting enough protein, fats, etc.), and eating appropriate calories for your goals.

If you're diabetic or insulin resistant, you may need to manage sugar specifically and carbs generally more carefully, including managing inherent sugars in fruits and such.

It's not universally necessary to strictly limit sugar or carbohydrates just for weight loss, though some people do find that eating low-carb or keto helps reduce their appetite/cravings. Personally, I lost weight fine eating 150g+ carbs most days, and routinely exceeded my MFP default sugar goal all the way. (I ate few added sugars, mostly ate foods with inherent sugars, such as fruits, veggies, dairy.) I'm in maintenance now; yesterday I ate 94g of sugar per MFP, only about 18g of it added sugar, which is less than the roughly 10% of calories of added sugars that WHO and other mainstream nutritional sources say we should stay within.

BTW: Honey and maple syrup are by definition "added sugar". Personally, if I'm going to sweeten something, I prefer natural-ish sweeteners but to me that includes those plus molasses or even . . . granulated sugar. I just don't eat that many sugar-added foods in general.

I eat whole food when possible, and use artificial sweeteners on products that make otherwise healthy foods palatable (like some greek yogurts, protein powders, on some whole grain cereals).

Mine was to go Keto. Sugar is a carb, and I only have so many in my budget for the day, so I avoid it. More specifically, I use sugar substitutes of various types. Find one or several that you like, and use them.

Eating more fruit helps me satisfy both my sweet tooth and my calorie goals. Fruit is lower in sugar and fat, and thus calories, than foods like baked goods, candy, and ice cream, plus it has bulk and fiber, which also helps me with satiety.