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help!

baileysmomma922
baileysmomma922 Posts: 11
edited October 2024 in Health and Weight Loss
I need some new ideas for quick 15 to 30 minute work outs because I have a one year old and her father to to take care of : ] lol. I work 4 days a week and I am in college I'm slightly plateauing so any help would be appreciated I only have ten pounds to go!

:smile:

Replies

  • hbrittingham
    hbrittingham Posts: 2,518 Member
    Can you put the baby in a stroller and go for a walk?
  • baileysmomma922
    baileysmomma922 Posts: 11
    She will only go for walks now in her little tikes car which we do sometimes twice a day but it is not the same as my jogger which we could go for runs with but she hates the stroller now.
  • vaderandbill
    vaderandbill Posts: 1,063 Member
    Try doing kettlebell swings and go directly into doing burpees. You start with 10-14 swings followed by the same number of burpees. Without resting, decrease reps by one and keep going that way until you hit 1 rep each. It is a great way to get in a 10-15 minute workout. It is a lot harder than it sounds.

    If you don't know the two exercises you can search the proper techniques at menshealth.com
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