What's Your Most Recent NSV
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I actually entered food into my diary today, after falling off the wagon back in September/October. It isn't the prettiest diary entry for trying to lose weight, but at least I used it.23
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Had to wear a suit last week and all I had was from 2015 and it still fit!22
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I’ve logged my food and weighed myself 2 days running. This is the week I get back on that wagon.28
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I was going to have a two week break from thinking about losing weight, but after four days, I feel ready to have another whack at it.26
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I had some treats last night because I was watching a movie, and then today I went for a long walk with no quick exit and I started feeling bad pain in my mid section and thighs and I realised my body can't tolerate as much junk food. I think that's a win?20
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@Ll0ydD0bler Love your name, guessing kickboxing is next for you!
I am back to tracking this week after derailing for a few weeks and fearing that I wouldn't get my head back in the game to want to focus on this again. Lost some ground but not all. Progress is not linear and it will never be.14 -
NSV: I quit drinking alcohol last week, woohoo!
All those saved calories are a bonus, too, lol. ☺31 -
Sport of the future!MurphmomSparkles wrote: »@Ll0ydD0bler Love your name, guessing kickboxing is next for you!
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I got up and walked the puppy this morning. It wasn't a very long walk; she's a little thing yet and still in training. But I got up despite feeling tired and cold and did it anyway.25
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My Aunty made me eat chicken burgers for dinner last night, I could only eat one and a half.14
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My best NSV lately was today. I hiked 8.5km with my husband. I didn’t have to stop for a break once!25
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I made pancakes, and tracked it! Usually I feel like if I have pancakes, I can't track it and it will be thousands of calories, but I weighed all the ingrediants and made a custom recipe, and then weighed each pancake. I had a banana, maple syrup and bacon. It ended up being 800 calories, so I've managed to stay within my limits this morning.
I also went for a walk that I don't feel that comfortable doing. It was actually my dog that wanted to come home and end the walk, not me! I am finding that if I don't walk, I start to miss it. In the olden days, we would take the dog for a walk or a swim and set a timer, so we could come home as soon as possible. We had to stay out for at least half an hour and I would get really annoyed waiting for the timer to end. Now, I could probably go out for a few hours and be perfectly happy.22 -
So the scales haven’t really moved much in the last two weeks BUT I can notice that the tummy flab is less solid- like it’s actually quite soft and squishy…. I KNOW changes are happening on the inside of my body and I’m going to carry on staying on track and I know eventually it will release the weight it’s holding onto at the moment. As I’ve lost the majority of the weight I had set myself these last few lbs are more stubborn to lose but I know if I stick to it I’ll get the end result I want.22
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I have recently started feeling cold again. For the past 4 years at least, I have been hot all the time. because of the super-insulating fat layer all over my body. I never used to even hardly wear a coat in winter, and almost always wore only short sleeves-even in winter. . Now I am enjoying wearing sweaters and long sleeves indoors, and actually have to wear a coat outside. Bonus NSV: My 3X raincoat is really really too big now! (Could not zip it up last year). Happy Dance 🕺🏿23
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10 November 2023 will the 248th Birthday of the United States Marine Corps.
On that day for the first time in Thirty Eight (38!) years I will wear my Winter Alfa Uniform trousers.
I tried them on today and they fit like they were tailored for me; which they were 40 years ago.
The Winter wool Trousers and a Long Sleeve Shirt and Tie are all that is left of my old USMC uniform.
With the help of MFP over the last 2000+ days I have sustainably lost 157lbs exactly Half of what I started at (315lbs).56 -
@kjratliff55 Congrats on your weight loss journey and thank you for your service.6
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kjratliff55 wrote: »
10 November 2023 will the 248th Birthday of the United States Marine Corps.
On that day for the first time in Thirty Eight (38!) years I will wear my Winter Alfa Uniform trousers.
I tried them on today and they fit like they were tailored for me; which they were 40 years ago.
The Winter wool Trousers and a Long Sleeve Shirt and Tie are all that is left of my old USMC uniform.
With the help of MFP over the last 2000+ days I have sustainably lost 157lbs exactly Half of what I started at (315lbs).
I salute you on SO many levels! Thanks for sharing. You are inspiring!9 -
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I pulled a couple more pieces out of my old box of "clothes that no longer fit me." They're going in the wash first, but I can't wait to wear them again. Moving from plus size back into regular sizes!26
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Most of my pant are either too big now or have been wearing out so I bought a new pair of trousers from somewhere that doesn't have a changing room, telling myself that if they didn fit it was fine because they would in a few weeks.
Not only did they fit, they fit comfortably with a little room to spare. So now I'm back into a UK size 14, down from somewhere between an 18 and a 20. I am so happy right now.28 -
Wearing my wedding ring again for the first time in 4 years! It fits comfortably, doesn’t feel like it’s cutting off the circulation. Also, current size of underwear starting to sag- will need to buy smaller size soon 😊22
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I've got a new one, I put my socks on without sitting down today! Was able to stand on one leg and pick my other foot up high enough and maintain balance. I haven't done that in DECADES.28
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The doctor told me that by losing weight I cured myself from inter cranial hypertension!27
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I’m down another bra size. That’s four sizes down since June 😎
And I finished an entire session of 6-days-a-week water aerobics classes. Wasn’t sure I would be able to complete all the classes, because last session I “only” took 4/week. But I did it! Now enjoying a rest week before I do it again.
I’m down another bathing suit size as well. Just in time, because my old ones were falling apart. The new one is the exact same style, but it fits and looks so much better🩱
I also got a comment the other day from a friend who looked me up and down and said, you look great, are you losing weight?! Which was hilarious to me because I’ve lost close to a fifth of my total body weight now and she has seen me several times since I started 🤪 Maybe it’s the new bra 🤔22 -
a couple NSV's as I've decided enough (again)
1) I weighed and measured this weekend. ugly numbers and everything is bigger then it was but recorded all the same.
2) logged my breakfast and lunch. first time in forever. Lunch was unweighed leftovers, so guesstimate at best but it still counts.
3) the other day my foot fell asleep, why is this a NSV? After a knee strain this summer, I couldn't tuck that foot under my leg without pain in my knee. I sat like that without realizing. so my knee is healed and I have full ROM again18 -
I'm at my lowest weight in years, and I haven't been trying to lose weight in the last week or two, so I'm not sure what is going on?12
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takinitalloff wrote: »
I've been eating a lot of sugar. We haven't had many groceries, so I haven't been having the usual things we eat, and we haven't had much milk. My weight was around 110, and now it's 107.2kg which is 300g less than it was. I have been eating differently, so if I had been tracking, maybe there would have been a deficit. I'm going to a dietitian tomorrow.7 -
Today my dentist, whom I haven't seen since before I started losing weight, gave me a funny look and said, you've changed your hair haven't you? Your face looks different.
... I guess it wasn't the bra, after all?
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