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learning to eat healthy with hypothyroidism

ishaelb23
ishaelb23 Posts: 1 Member
in Health and Weight Loss
I want to know healthy tips for eating a healthy lifestyle with Tyroid (hypothyroidism)

Replies

  • Ang108
    Ang108 Posts: 1,706 Member
    ishaelb23 wrote: »
    I want to know healthy tips for eating a healthy lifestyle with Tyroid (hypothyroidism)

    Eating healthy is just that....eating healthy. There is no special healthy diet for hypothyroidism....just eat a balanced diet with a variety of meat, fish, fowl, different vegetables, grains, legumes and pulses . It will do you good no matter what ails you.

  • Lisa_Eve
    Lisa_Eve Posts: 1 Member
    They’re are a few books on the subject. Highly recommended. Avoiding wheat, sugar and cooking vegetables (rather than eating them raw) are just a few recommendations. Also to add vitamin k & a multi vitamin B daily.
  • yirara
    yirara Posts: 10,143 Member
    This thread is 8 years old and neither gluten, nor sugar does anything
  • neanderthin
    neanderthin Posts: 10,451 Member
    yirara wrote: »
    This thread is 8 years old and neither gluten, nor sugar does anything

    Really, nothing. Which research papers led you to that conclusion?

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