Quick breakfast

fruit, oatmeal bars, yogurt

I have the Eggo Nutri-grain with whole grain blueberry waffles. I do not use butter or syrup. Just toast them and ready to eat.

micowave scrambled eggs take 1 minute 45 seconds.

make a sandwich the night before so its grab and run.

yogurt with protein powder.

how do your mornings go, you need something you can eat before you leave home or does your job allow you to eat something when you get there, like at your desk or something?

Cut up some fresh fruit, i keep strawberries and blueberries ready to go and then dice up a half of banana with them right before i head out and eat it when i get to work, it's quick and keeps me going until lunch. othertimes i take grapes (already washed and ready to go) and some type of fiber bar or protein bar, no the sugars aren't the greatest but it keeps me feeling full, and much better than a regular granola bar. Today i was in a real hurry and ended up just having toast and a coffee which i know has like zero nutritional value, but it is still some fuel in the morning, which after being so anti-breakfast my body is finally used to breakfast and operates much better. 10 extra minutes in the morning and i can have "real" breakfast. i buy the preportioned egg beaters cups, nothing required, just heat the pan and pour them in, its even better if i have veggies cut up, throw in some mushrooms and black beans with a dab of salsa...breakfast of champions, and like i said it only took 10 extra minutes.

Super easy... low cal...
Spray the bottom of a microwave safe cereal bowl with Pam, break an egg, break the yolk.. cover with a paper towel and microwave for about 90 sec. add 1/2 slice american cheese and microwave for about 10 seconds. Put on a 100 calorie deli flat and eat on the way to work. Really quick... egg 70 cal, cheese 40 cal and deli flat 100 cal.=good breakfast for 210 cal. You can add a slice of low sodium deli ham for about 35 cal too, if you want.

Special K protien drinks are really good especially when you are running short on time...when I worked my job you didn't have time to really take a break and on long shifts it was always good to have one handy along with yogurt and string cheese I also packed some easy hands on fruit...to get me through the day...hope this helps & protien bars are great also...good luck.

Make ahead breakfasts are great. I like to make breakfast burritos ahead of time. Low carb tortilla, egg whites, salsa and sometimes some turkey sausage or bacon and low fat cheese. Cook and assemble them ahead of time then just wrap in a paper towel and plastic wrap and keep them in the fridge or freezer. I just take the plastic wrap off and heat it in the microwave or a min or two and then I've got yummy breakfast on the go. If you can eat at work it's nice to grab a packet of low-sugar oatmeal and eat it there.

Special K protien drinks are really good especially when you are running short on time...when I worked my job you didn't have time to really take a break and on long shifts it was always good to have one handy along with yogurt and string cheese I also packed some easy hands on fruit...to get me through the day...hope this helps & protien bars are great also...good luck.

You have to watch with those as well. Check the carbs! Also, too much protein can turn into fat if you don't burn it off. But they are good! And they do work if you excercise!

1 or 2 Eggo Whole grain waffles, spread one with 100% fruit jam, and one with whipped cream cheese. Make a sandwich, cut into quarters very neat and easy to eat. I adjust the amount of cream cheese/jam/waffles depending on how much I'm planning on exercising that day!

There is always time for breakfast!!! I make a shake & grab a piece of fruit & have breakfast in my car on my way to work. I prepare everything the night before. That way there are no issues with my morning routine.

You have to make time. I wake up at 4:30am so I can work out & get ready for work. Get my baby ready for daycare & we are all out of the house by 6:30am.