Just Diagnosed w Type 2 Diabetes. . .pls help

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Robin9053
Robin9053 Posts: 1 Member
in Motivation and Support
Hello All,
I was released fr the ICU 2 days ago- no clue I had diabetes, just had all the symptoms. I downloaded this app to track carbs. Any advice? I would be so greatful to any of you sharing your stories. Thank You!! -robin ^_^

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  • DeepakS5154
    DeepakS5154 Posts: 2 Member
    edited December 2023
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    Robin,

    First of all, don't panic.. consider it a wakeup call. Do an introspection of your life style and see where you can make a change.

    The following list has helped me...
    1. Calorie intake based on weight (10% lower than required to lose weight)
    2. balancing protein and fiber (just carb control is not enough)
    3. eating before sunset
    4. having a good 7-8 hour sleep
    .

    Just this list has made a good difference and I am feeling better (my goal is to improve health along with losing weight). I am not sure if you are over weight, but the above control will improve the health.

    I follow this doctor's channel... https://www.youtube.com/watch?v=5_1yhDaDZfA. This doctor has a good systematic approach to lose weight (and improving health).

    Hope this helps. And if needed, consult a dietician.

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