Hi im new here and wondering.....
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verucasalt98801
Posts: 3
Hi I am new here. Just trying to lose some weight like everyone else
I am wondering those how can i put in exercise from a work out video?? I have tried different this and nothing is working. Anyone know how you can do that?
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Replies
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Welcome!
Depending on the workout video you can enter different forms of exercise - calisthenics, dance, etc. - and just estimate as best as possible.
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Is it a walking tape? I put mine under walking brisk pace 3.5mph I do the tape walk away the pounds I hope this helps other than that I got nothing. If your looking for support feel free to add me as a friend0
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I have the same problems as I don't have a heart rate monitor yet. I look up general arobics or circuit training depending on what the workout is and use that. It won't be exact, but it should be pretty close! Good luck to you!0
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Hello,
It depends on what exercise dvds youre doing. I do Leslie Sansone's Walk At Home 5 Mile Fat Burning Walk and I checked out calories burned doing High Impact Aerobics (as it includes boost at end of each mile) for so many minutes. I added that dvd to my cardio exercise and used the calories burned. Hope this helps. Feel free to add me for encouragement/support. Have a great day.0 -
I logged it under Aerobics, then you pick how much effort. I use my heart rate monitor now.0
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For my leslie sanson DVDs i list them as aerobic general since she even states in them its aerobic when i do my ripped in 30 DVDs i list it as circuit since its strength, cardio then, abs in a cycle. I hope this helps.0
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Welcome to MFP! For calisthenics like 30 day shred I use circuit training, I researched calories burned on the web and that is the most accurate one. I renamed it on my own exercise log. If I am doing something high cardio like dance or zumba, usually pick the aerobics or dance option. Its not always 100 percent accurate but it is a good estimate.0
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hi! if it helps, i had once asked some people how to put Jillian Michaels 30 day shred in and was told that Circut Training was the closest and best way to go.0
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Thank you ladies, I will look into it. Good luck to you all0
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Thank you it is Jillian Michaels so i will go that way.0
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