❄️🎄December Daily Logging and Weigh-in Challenge🪵🔥
Replies
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Sorry gang I have been consumed with my bathroom/bedroom renovation and not very attentive to MFP or this thread. Anyway, after twice as much time and 3 times as much cost, we're almost done with the renovation. I'll be logging daily now for the rest of December.
September weight loss: 4.0
October weight gain: 3.6
November weight loss: 1.6
December Start Weight: 188.0
December Goal Weight: 185.0
Ultimate Goal Weight: 160.0
Dec 1 - Dec 7: 188.4-188.0
Dec 8 - Dec 14: 188.4 -186.4
Dec 15: ???
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My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Nov 30): 181.4
Goal: 177.4 (Four lb Loss)
Actual Ending Weight: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
12/01-181.4-(Trend Weight 181.9)-
12/02-181.4-(Trend Weight 181.9)-
12/03-182.0-(Trend Weight 181.9)-
12/04-181.0-(Trend Weight 180.8)-
12/05-180.6-(Trend Weight 181.7)-
12/06-179.4-(Trend Weight 181.4)-
12/07-179.2-(Trend Weight 181.2)-
12/08-179.0-(Trend Weight 181.0)-
12/09-179.6-(Trend Weight 180.9)-
12/10-179.6-(Trend Weight 180.7)-
12/11-178.8-(Trend Weight 180.6
12/12-178.2-(Trend Weight 180.3)-
12/13-178.8-(Trend Weight 180.2)- I expected an uptick today since I was so dehydrated yesterday but…. Whoa Nelly! It was a good day yesterday. Diet was on point although I had a difficult time fitting all my calories in (and macros too). I think I simply started eating too late in the day and ended up not fitting in all my pre-logged food. I was smack dab in the middle of a wrapping marathon and was determined to get a lot of it done. Still so much more to go but I’m happy with what I accomplished. I did manage to fit in a bit of exercise too. I’ll mark the day up to success, even if the scale disagreed. I have a stingy Grinch scale I think.
12/14-177.2-(Trend Weight 179.9)- What a crazy rollercoaster week this has been in regards to weight. I’ve really been struggling with drinking the water, staying hydrated and fluid retention on SOME of the days. Other days it has prompted me into water bottle action. I didn’t expect this big of a drop today any more than I expected the large increase yesterday. However, I do feel that today’s weight is pretty accurate based on my trend weights, although the scale over the next few days will be the final judge and jury. I went to my DGS’ kindergarten Christmas concert last night at the school. So cute! I also sat through my hair color appt in the afternoon so I didn’t get too much activity or exercise in yesterday. I did manage to walk one brisk 4 mph mile with my Youtube video I use frequently. My other DGS has a birthday party on Saturday (turning 7). I’m going to eat well until then and hold out for the taco bar, cake and ice cream. I’m looking forward to it. I’m going to scratch out the 180’s on my color chart above, I’ve finally hit the magical 177 comfort zone. NSV!
12/15-xxxxx-(Trend Weight xxxxx)-
12/16-xxxxx-(Trend Weight xxxxx)-
12/17-xxxxx-(Trend Weight xxxxx)-
12/18-xxxxx-(Trend Weight xxxxx)-
12/19-xxxxx-(Trend Weight xxxxx)-
12/20-xxxxx-(Trend Weight xxxxx)-
12/21-xxxxx-(Trend Weight xxxxx)-
12/22-xxxxx-(Trend Weight xxxxx)-
12/23-xxxxx-(Trend Weight xxxxx)-
12/24-xxxxx-(Trend Weight xxxxx)-
12/25-xxxxx-(Trend Weight xxxxx)-
12/26-xxxxx-(Trend Weight xxxxx)-
12/27-xxxxx-(Trend Weight xxxxx)-
12/28-xxxxx-(Trend Weight xxxxx)-
12/29-xxxxx-(Trend Weight xxxxx)-
12/30-xxxxx-(Trend Weight xxxxx)-
12/31-xxxxx-(Trend Weight xxxxx)-
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Hello, I'm a busy mom and this is my 4th month with this group. I am slowly working my way to my goal weight.
My goal for December is to not get derailed by Christmas! This will be a challenge, because I love to eat ALL the Christmas cookies from December 25-early January. My goal will be to log from December 27-31, in addition to checking in daily.
Start weight September 1: 141.0 lbs
December start weight: 128.2 lbs
December goal: 126.6 lbs Considering Christmas, I want to be conservative with my goal, but I want to still have an overall loss for the month.
December 1: 128.2 I logged 🎄
December 2: 129.2
December 3: 128.8
December 4: 129.4 I logged 🎄 Had extremely busy days on the 1st & 2nd; went out to dinner at a restaurant; and have had some hormonal issues with my cycle starting. Hopefully this is the worst of the gain. Now I can get back to my calorie goal & logging.
December 5: 129.4 I logged 🎄
December 6: 128.6
December 7: 128.8 I logged 🎄
December 8: 128.4 I logged 🎄 Lately I have found it very tough to make my calorie goal. Gotta just keep trying every day.
December 9: 127.4 I logged 🎄 Yesssss! Yesterday it wasn't hard to reach my calorie goal. I had a big breakfast and then lots of protein in the afternoon. Maybe that had something to do with it. Or, maybe I'm getting used to my calorie goal again.
December 10: 127.6
December 11: 126.8 Woo-hoo; very happy with today's weight. I have not felt very good the last couple days; decided to take the day off from logging yesterday, but I was careful not to overindulge.
December 12: 127.8 I logged 🎄 Didn't feel so good yesterday either! Logging went by the wayside. I really think it's hormonal. I think I'm feeling better today; my goal is to log successfully today.
December 13: 127.8 I logged 🎄
December 14: 127.8 This morning I thought surely the scale was "stuck." But it's acting normal these days, so 127.8 it is. Also; our new cat is causing me to get more exercise. He keeps trying to climb our Christmas tree and attack the ornaments, and I am spending quite a bit of energy chasing him around.
December 15:
December 16:
December 17:
December 18:
December 19:2 -
Hi! I am coming over from WW and would love to join. I log food every day and weigh regularly. 5’8” ish
December start weight: 212.8 lbs
December goal: 208.8 lbs
December 5: 212.8 lbs
December 8: 208.8 lbs
December 14: 210.2 lbs
Loss this month = 2.6 lbs5 -
aliciadalicia wrote: »Hi! I am coming over from WW and would love to join. I log food every day and weigh regularly. 5’8” ish
December start weight: 212.8 lbs
December goal: 208.8 lbs
December 5: 212.8 lbs
December 8: 208.8 lbs
December 14: 210.2 lbs
Loss this month = 2.6 lbs
Welcome @Aliciadalicia
The more the merrier!2 -
Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.
Heaviest Weight: 221 | Ultimate Goal Weight: 165
December Goals: Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day
Dec 1: 205.6 Bike | Steps
Dec 2: 205.1 Bike | Steps
Dec 3: 205.9 Bike | Sleep
Dec 4: 207.1 Bike | Steps | Sleep
Dec 5: 207.0 Bike | Sleep
Dec 6: 207.8 Bike | Steps | Sleep
Dec 7: 206.7 Bike | Steps
Dec 8: 206.4 Bike | Steps | Sleep
Dec 9: 207.0 Steps | Sleep
Dec 10: 208.3 Bike | Steps | Sleep
Dec 11: 207.8 Sleep
Dec 12: 208.1 Steps | Sleep
Dec 13: DNW
Dec 14: 209.3 - Don't know if this is cycle &/or sodium.
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aliciadalicia wrote: »Hi! I am coming over from WW and would love to join. I log food every day and weigh regularly. 5’8” ish
December start weight: 212.8 lbs
December goal: 208.8 lbs
December 5: 212.8 lbs
December 8: 208.8 lbs
December 14: 210.2 lbs
Loss this month = 2.6 lbs
@aliciadalicia It's wonderful to have you join us. Welcome!
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Hi 👋 all. Getting ready to go away for 10 days. I’m back to my December start weight again which is disappointing but losing weight through a tummy bug wasn’t real loss anyway.
December start: 112.2kg
December goal: 110
December 1. 112.2kg
December 2. 112.8kg
December 3. 112.6kg
December 4. 112.2 kg
December 5. 112.3 kg
December 6. 112.4 kg
December 7. 112kg
December 8. 112.1kg
December 9. 113.1kg 😥
December 10: 112.5kg
December 11: 111.3kg ⭐️
December 12: 111kg 🌟
December 13: 110.4kg 🙀
December 14: 111.3kg 🌟
December 15: 112.2kg 💩
December 16:2 -
Hey friends! My name is B - I live with my husband and two kids and work in communitymental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.
Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃♀️
8 glasses of water💧
Self Care Activity 🧶
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
❄️🎄Dec Monthly goal: lose 2 pounds
1: 🥙💧🧶
2: 🥙💧🧶🏃♀️ Spent the day with the family at our town tree lighting, now finishing off a chocolate martini and getting ready for bed ❄️
3: 🥙💧
4: 🥙
5: 🥙 🧶"This has been a long week" she said at noon on a Tuesday.
6: 🥙🧶
7: 🥙
8: 🥙🧶🏃♀️ took a walk through town to look at Christmas lights 🎄
9: 🥙🧶🏃♀️
10: 🥙🧶💧
11: 🥙
12: 🥙
13: 🥙🧶
14: 🥙🧶
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31:3 -
I am happy to hear your concert went well and congratulations on your 50 pound weight loss! Such an amazing accomplishment!
@stormy - I hope your renovations are on the smoother side for the rest of the month!
@aliciadalicia - Welcome!1 -
I am a 46 year-old married mom of four, 2x cancer survivor with Hypothyroidism who is trying again to start exercising WITHOUT injuring myself, log daily, drink more water, and creating some new routines this month while starting my new job - yeah!
Habit Goals for the Month to drop into the 170's:
🪵 = Log
🍽️ = Hit Calorie Goal
🧘 = Stretch/PT
🏃♀️= Cardio
💧= Hit Water Goal
12/01: 182.3 🪵🧘
12/02: 181.7
12/03: Stomach bug
12/04: Stomach bug
12/05: Stomach bug
12/06: 179.5 - rehydrate day
12/07: 181.5 🪵🍽️💧
12/08: 179.8 🪵🍽️
12/09: DNW 🪵
12/10: 180.3
12/11: 180.8 - Need to focus on w/e
12/12: 179.8 - Not feeling well again.
12/14: 178.8
12/15: 180.1 - I am hopefully all rehydrated now. I don't know how much probiotics, (or maybe it's prebiotics?), is naturally in cottage cheese, but I bought one touting extra to try and settle my stomach flora.4 -
Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖
🤶🎄My Goals for December🎄🤶
⚖️ Lose 4 pounds (always my goal) - Will be tough this month, but am keeping it anyway
17K steps daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water
👣 📝 🥗 💪 🧘♀️ 💦
Highest Weight 228
November Ending Weight 164.6
Dec 1: 164.8 📝 🥗 💪 🧘♀️ Hello December!
Dec 2: 165 👣 📝 🥗 🧘♀️ 💦 My first holiday event this weekend. Greg and I are off to Newport, RI. We go every year this time of year. It is a city set on an island in Rhode Island. Really cute shops, great restaurants. They decorte the city for Christmas. We go and see the lights, do some shopping and our annual "Taste of Newport". We usually go to 5 different restaurants (Lunch, Appetizer, Dinner, Dessert and BF the following morning), and plenty of drinks with that. This will be the first year that I'm going since I started this weight loss journey. I am going to enjoy myself, but also going to try to curb that this year. We are thinking - just small plates for each and and/or sharing. I won't be weighing tomorrow, but will be back Monday AM to catch up.
Dec 3: DNW 👣
Dec 4: 167.2 👣 It could have been a lot worse. We had a wonderful time - back at it today. Hoping it comes off as quickly as the Thanksgiving gain did. Here is a picture of us on the balcony of our room - sunset and harbor in background. It was a beautiful day - almost 50 degrees.
Dec 5: 166.8 👣 📝 Bingo night with Mom, got home and was ravinous. Don't know why but the late night binge took place and I ate over my calorie range. It will probably show up on the scale tomorrow.
Dec 6: 166.8 👣 📝 🥗 🧘♀️ 💦
Dec 7: 165.8 👣 📝 🥗 💦 Trying to get back to my low before our next event on the 16th. It's getting there slowly. Took a 5 mile walk at the beach yesterday - love the smell of the salt water. We were practically the only ones there - Monty had a wonderful time. Came home, did a little xmas shopping.
Dec 8: 164.8 📝 🥗 💦 Almost there! Rest day. Monty went to the groomer; thought we would wait for him to get home before we took out walk - but it took ALL day - he was gone for 6 hours. Apparently they had some kind of problem with another customer - so they did them first. I wasn't too happy. We skipped the walk. He does look nice though.
Dec 9: 164.6 😁👣 📝 🥗 💦 Made it back to my low!
Dec 10: 164 😁👣 📝 🥗 💪 💦 Woo Hoo! Quiet day yesterday - decorated the outside for xmas, wrapped some presents. My normal workout routine. Today it is supposed to rain all day - so no walks outside. I have to do it on the treadmill - Ugh! I can never do the 5.5 miles straight on the treadmill (my normal morning walk). I have to break it up into 2 miles stretches - gets way to boring for me. Yes - I do watch TV why I'm doing it - but just not the same as being outside. Maybe do some "Get Fit with Rick" routines to get some of the time in.
Dec 11: 163.6 😁👣 (aka ddainiak) I changed my name! Very happy to see a loss because I was not on plan yesterday. I have a few drinks and when I do that I give in to my temptations. Feel lousy this morning.
Dec 12: 164 👣 📝 I walked and logged, but got into the goodies last night so went a bit over my limit. Not by much, but over!
Dec 13: 163.6 📝 🥗 I did walk yesterday, but didn't make my 17K goal. I guess I'll call it my rest day (wasn't planning on it). I have been terrible with the water - will concentrate on that today.
Dec 14: 164.2 👣 Bong! Bong! But it is what I expected today. I was off plan all day - been a tough week for me to stick to it. I need to get it together for the next couple days - friends Christmas party on Saturday where I know I will overdo it a bit. My committment - get it all done for the next two days!
Dec 15: 163.6 👣 📝 🥗 💦 I was on plan yesterday and I'm back to my low. We have a visitor for the next 3 days My sister is at a wedding in Texas, and we are taking care of her pup while she is away. Rex is a little yorkie! All of 10 pounds. Monty thinks he is a toy, but is very good with him. He can't walk as far as Monty, so we will be taking shorter walks - hoping to get a few in each day so I don't have to make it up on the treadmill.6 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for December🎄 :
⚖️Weigh- in daily
📝Log daily
🙆♀️Stretch daily/ Move daily
Get back down to under 200 pounds
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: 1.8 pounds
October weight loss: up 3.1 pounds
November weight loss: up .6 pounds
🎄December:
1: 203.4– Time to get all gears going. I’ve been really good getting on the scale everyday, but I have a hard time with consistent logging.
I’ve noticed that it’s easier on the computer than the phone, so my goal for December is to log every day.
2: 203.5– logged for breakfast… it’s the very beginning of getting back into logging, so I’ll take that as a win. Baby steps.
3: 201.6 not sure what happened… but I’ll take it. I weigh myself 4x then take the average… so we’ll see what happens tomorrow.
4: 203.6–there is the bounce back. It’s all good though. Taking carrots to work as my crunchy snack today, along with soup and salad. My goal is to log everything today. Happy Monday!
5: 201.3 I logged everything and it felt great!
Let go for 2 in a row.
6: 202.3 Day 2 of logging is complete! Let’s do 3!
7: 202.5 Day 3 complete. It wasn't pretty but it was logged! Day 1 of exercise. Up to the Beat fitness by Gina B on YouTube is my go to exercise.
8: 202.6 Day 4 of logging and day 2 of exercise. Starting healthy routines for 2024 now. Now to get my snacking under control!😉
9: 202.8 Day 5 of logging and my snack monster 👿 is in overdrive… fighting the logging…but I know this is what I need to do to get and stay below 200 pounds. It takes me a good month to get everything in sync… logging, staying at or below calories, and exercise. December won’t be pretty, but I’m happy to be creating healthy routines.
10: 202.5 Day 6 of logging.
11: 203.6 Day 7 of logging. Lots of salty foods yesterday. Time to whip up a big salad for lunch… and take some clementines.
Finished up Christmas decorating with the family last night.
12: 203.6 Day 8 of logging and trying to let go of guilt with snacking. Setting up healthy habits for 2024.
13: 203.8 Day 9 of logging and as you can see, my brain is fighting it. I need to start listening harder to my stomach instead of my brain when it comes to food. Working on getting it back into check. All part of the process.
I will be posting the 🌺🌼2024–52 Week Challenge🌼🌺 New Year/Healthier You challenge closer to January along with our continued monthly challenges. I’m so happy you’re all on board for 2024!
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for December🎄 :
⚖️Weigh- in daily
📝Log daily
🙆♀️Stretch daily/ Move daily
Get back down to under 200 pounds
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: 1.8 pounds
October weight loss: up 3.1 pounds
November weight loss: up .6 pounds
🎄December:
1: 203.4– Time to get all gears going. I’ve been really good getting on the scale everyday, but I have a hard time with consistent logging.
I’ve noticed that it’s easier on the computer than the phone, so my goal for December is to log every day.
2: 203.5– logged for breakfast… it’s the very beginning of getting back into logging, so I’ll take that as a win. Baby steps.
3: 201.6 not sure what happened… but I’ll take it. I weigh myself 4x then take the average… so we’ll see what happens tomorrow.
4: 203.6–there is the bounce back. It’s all good though. Taking carrots to work as my crunchy snack today, along with soup and salad. My goal is to log everything today. Happy Monday!
5: 201.3 I logged everything and it felt great!
Let go for 2 in a row.
6: 202.3 Day 2 of logging is complete! Let’s do 3!
7: 202.5 Day 3 complete. It wasn't pretty but it was logged! Day 1 of exercise. Up to the Beat fitness by Gina B on YouTube is my go to exercise.
8: 202.6 Day 4 of logging and day 2 of exercise. Starting healthy routines for 2024 now. Now to get my snacking under control!😉
9: 202.8 Day 5 of logging and my snack monster 👿 is in overdrive… fighting the logging…but I know this is what I need to do to get and stay below 200 pounds. It takes me a good month to get everything in sync… logging, staying at or below calories, and exercise. December won’t be pretty, but I’m happy to be creating healthy routines.
10: 202.5 Day 6 of logging.
11: 203.6 Day 7 of logging. Lots of salty foods yesterday. Time to whip up a big salad for lunch… and take some clementines.
Finished up Christmas decorating with the family last night.
12: 203.6 Day 8 of logging and trying to let go of guilt with snacking. Setting up healthy habits for 2024.
13: 203.8 Day 9 of logging and as you can see, my brain is fighting it. I need to start listening harder to my stomach instead of my brain when it comes to food. Working on getting it back into check. All part of the process.
I will be posting the 🌺🌼2024–52 Week Challenge🌼🌺 New Year/Healthier You challenge closer to January along with our continued monthly challenges. I’m so happy you’re all on board for 2024!
14: 205 😔 My husband tested positive for Covid yesterday. His las Covid booster was around Halloween this year so we’re hoping it’s mild. The kids and I all tested negative.
15: 203.1 hanging in there!
Jill ☕️5 -
@jm216 I'm sorry that hubby isn't feeling well. Hope you continue to stay healthy.
@stormywxs288 and @Sands4 Welcome back!
@sands4 Away and maintained your weight. That is fabulous!
@deepwoodslady What a fabulous December for you - Another decade ✔️, no longer obese ✔️, lowest weight ✔️, and I just notice that you made your December goal ✔️. You are on fire girl! ❤️🔥 Happy birthday to your DGS, and I'm sure that the Kindergarten concert was fabulous!
@Aliciadalicia Welcome to this wonderful group.
@BittersweetVita How is the new job? Are you settling in o.k.? I do hope they have they been supportive with your recent illness.
@andreajlnhe Naughty kitty! It's the Nisse! My husband is Danish. There are a lot of Danish christmas traditions, but this is one that my Mother in Law always shared that I loved. The Nisse are little elf life gnomes, they are supposed to be the protector of the livestock. It is said that only animals and children can see them. They love Risengrod (a danish rice pudding), and expect that you will leave them some as gifts at Christmas time. If they don't get it they engage is some kind of mischief. My Mother in Law swore the reason that cats climb christmas trees was because the Nisse were getting even for not getting Risengrod. They lured the cat into the tree to play with the christmas bulbs in hopes that the cat would break them, or better yet topple the tree. Perfect revenge for not getting the dessert they love. At Christmas everyone is served a small helping of Risengrod. If you find an almond in your serving you will get a prize and good luck throughout the next year. My mother-in-law would put in an almond in everyone's helping and we would all get a piece of chocolate.
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Updating...
| Day | kg: morning | Cal totals | Cal remaining | |:----------:|:-----------:|:----------:|--------------:| | Mon Dec 11 | 123.6 | 1945 | -107 | | Tue Dec 12 | 122.1 | 1954 | -105 | | Wed Dec 13 | 121.6 | 1627 | 23 | | Thu Dec 14 | 120.9 | 1723 | 111 | | Fri Dec 15 | 121.4 | | |
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Welcome @aliciadalicia!3
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December start weight: 164.6
December goal weight:
Ultimate goal weight:
Dec 1 164.6
Dec 2 163.4
Dec 3 164 I’m finding if I have starchy carbs for dinner my weight goes up even when I plan and stay in my 1200 calories, changing now
Dec 4 164
Dec 5 163,8
Dec 6 163.6
Dec 7 163
Dec 8 162.6
Dec 9 162.6 I’ll be away from my scale until dec 13 163
Dec 13 163 I’m very happy with today’s weigh in. Being away from my kitchen and the scale for 4 days.
Dec 14 162.6
Dec 15 162.85 -
Hi all. I’m joining late but looking for to some self imposed discipline this month. I retire at the end of the month and want to be in the best health possible. Process: log food with mindful eating, limit alcohol to weekend minimum, strength train 5x/week, increase water intake. 70 yo female 5’5”
12/4 129.2#
12/5 129.4#
12/6 129.8#
12/7 129.6#
12/8 129.8#
12/9 DNW under the weather
12/10 129.2#
12/11 129.2#
12/12 128.8#
12/13 128.4#
12/14 129.0#
12/25 128.8# It’s national ugly sweater day. It’s also national cupcake and international tea day. Choose the tea, skip the cupcake, Species.4 -
Hello, I'm a busy mom and this is my 4th month with this group. I am slowly working my way to my goal weight.
My goal for December is to not get derailed by Christmas! This will be a challenge, because I love to eat ALL the Christmas cookies from December 25-early January. My goal will be to log from December 27-31, in addition to checking in daily.
Start weight September 1: 141.0 lbs
December start weight: 128.2 lbs
December goal: 126.6 lbs Considering Christmas, I want to be conservative with my goal, but I want to still have an overall loss for the month.
December 1: 128.2 I logged 🎄
December 2: 129.2
December 3: 128.8
December 4: 129.4 I logged 🎄 Had extremely busy days on the 1st & 2nd; went out to dinner at a restaurant; and have had some hormonal issues with my cycle starting. Hopefully this is the worst of the gain. Now I can get back to my calorie goal & logging.
December 5: 129.4 I logged 🎄
December 6: 128.6
December 7: 128.8 I logged 🎄
December 8: 128.4 I logged 🎄 Lately I have found it very tough to make my calorie goal. Gotta just keep trying every day.
December 9: 127.4 I logged 🎄 Yesssss! Yesterday it wasn't hard to reach my calorie goal. I had a big breakfast and then lots of protein in the afternoon. Maybe that had something to do with it. Or, maybe I'm getting used to my calorie goal again.
December 10: 127.6
December 11: 126.8 Woo-hoo; very happy with today's weight. I have not felt very good the last couple days; decided to take the day off from logging yesterday, but I was careful not to overindulge.
December 12: 127.8 I logged 🎄 Didn't feel so good yesterday either! Logging went by the wayside. I really think it's hormonal. I think I'm feeling better today; my goal is to log successfully today.
December 13: 127.8 I logged 🎄
December 14: 127.8 I logged 🎄 This morning I thought surely the scale was "stuck." But it's acting normal these days, so 127.8 it is. Also; our new cat is causing me to get more exercise. He keeps trying to climb our Christmas tree and attack the ornaments, and I am spending quite a bit of energy chasing him around.
December 15: 127.0
December 16:
December 17:
December 18:
December 19:3 -
Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.
Heaviest Weight: 221 | Ultimate Goal Weight: 165
December Goals: Bike 5+ miles/day Mon-Fri | 1,500 steps/day | Aim for 7 hours sleep/day
Dec 1: 205.6 Bike | Steps
Dec 2: 205.1 Bike | Steps
Dec 3: 205.9 Bike | Sleep
Dec 4: 207.1 Bike | Steps | Sleep
Dec 5: 207.0 Bike | Sleep
Dec 6: 207.8 Bike | Steps | Sleep
Dec 7: 206.7 Bike | Steps
Dec 8: 206.4 Bike | Steps | Sleep
Dec 9: 207.0 Steps | Sleep
Dec 10: 208.3 Bike | Steps | Sleep
Dec 11: 207.8 Sleep
Dec 12: 208.1 Steps | Sleep
Dec 13: DNW
Dec 14: 209.3 Steps | Sleep
Dec 15: 208.73 -
Bathroom/Bedroom renovation is done! Today tools will be put away and furniture put back in its' proper place. Life is back to normal and I can finish off December without construction needs dictating my daily schedule. It will be a Christmas miracle if I can pull off a weight loss in the holiday season but it looks like I'm trending that way.
September weight loss: 4.0
October weight gain: 3.6
November weight loss: 1.6
December Start Weight: 188.0
December Goal Weight: 185.0
Ultimate Goal Weight: 160.0
Dec 1 - Dec 7: 188.4-188.0
Dec 8 - Dec 14: 188.4 -186.4
Dec 15: 185.86 -
iLive2Walk wrote: »
@andreajlnhe Naughty kitty! It's the Nisse! My husband is Danish. There are a lot of Danish christmas traditions, but this is one that my Mother in Law always shared that I loved. The Nisse are little elf life gnomes, they are supposed to be the protector of the livestock. It is said that only animals and children can see them. They love Risengrod (a danish rice pudding), and expect that you will leave them some as gifts at Christmas time. If they don't get it they engage is some kind of mischief. My Mother in Law swore the reason that cats climb christmas trees was because the Nisse were getting even for not getting Risengrod. They lured the cat into the tree to play with the christmas bulbs in hopes that the cat would break them, or better yet topple the tree. Perfect revenge for not getting the dessert they love. At Christmas everyone is served a small helping of Risengrod. If you find an almond in your serving you will get a prize and good luck throughout the next year. My mother-in-law would put in an almond in everyone's helping and we would all get a piece of chocolate.
@iLive2Walk Wow, thank you for sharing about that Danish tradition; your mother-in-law sounds wonderful. Risengrod sounds delicious.... I may look that up and taste it sometime!
2 -
My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Nov 30): 181.4
Goal: 177.4 (Four lb Loss)
Actual Ending Weight: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
12/01-181.4-(Trend Weight 181.9)-
12/02-181.4-(Trend Weight 181.9)-
12/03-182.0-(Trend Weight 181.9)-
12/04-181.0-(Trend Weight 180.8)-
12/05-180.6-(Trend Weight 181.7)-
12/06-179.4-(Trend Weight 181.4)-
12/07-179.2-(Trend Weight 181.2)-
12/08-179.0-(Trend Weight 181.0)-
12/09-179.6-(Trend Weight 180.9)-
12/10-179.6-(Trend Weight 180.7)-
12/11-178.8-(Trend Weight 180.6
12/12-178.2-(Trend Weight 180.3)-
12/13-178.8-(Trend Weight 180.2)-
12/14-177.2-(Trend Weight 179.9)- What a crazy rollercoaster week this has been in regards to weight. I’ve really been struggling with drinking the water, staying hydrated and fluid retention on SOME of the days. Other days it has prompted me into water bottle action. I didn’t expect this big of a drop today any more than I expected the large increase yesterday. However, I do feel that today’s weight is pretty accurate based on my trend weights, although the scale over the next few days will be the final judge and jury. I went to my DGS’ kindergarten Christmas concert last night at the school. So cute! I also sat through my hair color appt in the afternoon so I didn’t get too much activity or exercise in yesterday. I did manage to walk one brisk 4 mph mile with my Youtube video I use frequently. My other DGS has a birthday party on Saturday (turning 7). I’m going to eat well until then and hold out for the taco bar, cake and ice cream. I’m looking forward to it. I’m going to scratch out the 180’s on my color chart above, I’ve finally hit the magical 177 comfort zone. NSV!
12/15-177.8-(Trend Weight 179.7)- A great day yesterday with diet and I was able to increase the exercise a bit due to improvements in breathing. However, last night I began bingeing after I closed out my MFP. Was it self-sabotage or because my daughter arrived for the weekend? She didn’t bring any bad food (as of yet) so am I anticipating a bad weekend overall? I’m not sure. It feels more like my typical self-sabotage I engage in when I start doing well. I’ve got to keep today clean. Tomorrow is the birthday party and I would like to enjoy it within reason.
12/16-xxxxx-(Trend Weight xxxxx)-
12/17-xxxxx-(Trend Weight xxxxx)-
12/18-xxxxx-(Trend Weight xxxxx)-
12/19-xxxxx-(Trend Weight xxxxx)-
12/20-xxxxx-(Trend Weight xxxxx)-
12/21-xxxxx-(Trend Weight xxxxx)-
12/22-xxxxx-(Trend Weight xxxxx)-
12/23-xxxxx-(Trend Weight xxxxx)-
12/24-xxxxx-(Trend Weight xxxxx)-
12/25-xxxxx-(Trend Weight xxxxx)-
12/26-xxxxx-(Trend Weight xxxxx)-
12/27-xxxxx-(Trend Weight xxxxx)-
12/28-xxxxx-(Trend Weight xxxxx)-
12/29-xxxxx-(Trend Weight xxxxx)-
12/30-xxxxx-(Trend Weight xxxxx)-
12/31-xxxxx-(Trend Weight xxxxx)-
2 -
For those of you who may be interested:
I have tried lots of different challenges on MFP. This one (OF COURSE) and the following are my favorites. I love this one for the discussion and encouragement. The following are more a competitive type - but in a really fun way. Noone really cares who wins, but you work together as a team to try to make your team be on top. Both have new rounds starting in January if you are interested. I highly recommend them; I owe a lot of my success to these groups.
The first is based off the Biggest Loser TV show, but noone gets voted off. There are teams (full disclose I am co-leader in the Determined Desert Tortoises so kind of biased on the best team) who are competing to get the highest score in the challenge and the highest weight loss percentages. The weekly challenges change each week (like a bingo card to check off - with excercise, nutrition and self help chores). Here is the next round sign up thread which starts January 3.
https://community.myfitnesspal.com/en/group/140750-the-blc-biggest-loser-challenge-registration-team
If you are a Harry Potter fan - this challenge is AMAZING. So creative! I am not going to lie, if you do everything (you don't have to), it is a lot. I am in the Hufflepuff house. Here is the next round sign-up thread which starts January 12.
https://community.myfitnesspal.com/en/discussion/10905099/hogwarts-weight-loss-challenge-term-48-9-week-challenge-january-12th-march-17th#latest
2 -
December start weight: 74.7 kg (164.7 pounds)
December goal: 71.7kg (158 pounds)
December 5: 74.7kg
December 8: 73.9kg
December 10: 73kg
December 14: 74.1kg
December 16: 73.5kg
Loss this month = 1.2kg (2.2p)
Remaining goal = 1.8 kg- Food logging has been good last 3 days - I suppose its showing in the overall weight reduction!
- No treadmill yesterday - back to it this afternoon though!
My focus for the rest of this month is:
Log all food this month
Research meal ideas which are filling but calorie efficient
Achieve the 30 minutes of exercise per day
4 -
Yall! My wedding is exactly a year from today!!!
I CANNOT get motivated this month. Someone talk some sense into me! 🫠5 -
Dec 9: 193
Dec 10: 189
Dec 11: 187
Dec 12: 187
After my class on the 12th, i decided to go walking to a Christmas Village and i thought walking around it would be good exercise. But i also drank some hot wine. After a few cups, i treated myself to bratwurst on a roll and potatoe salad, then then ice cream when i got home. The wine made me not think of healthy choices. So it canceled the 5 miles i walked.
Dec 13: 189
Dec 14: 189
Dec 15: 189
Also, i didnt post in here daily and been too busy to journal my food daily on the app. Back to working night shifts again, so hope to get back on track on the healthy eating.
5 -
Happy to be not gaining. I’m so worried I will go back to 114 following Christmas. I don’t want to have to start again. I’ve really struggled to lose 2.8 kgs.
December start: 112.2kg - 246lb
December goal: 110 - 242lb
December 1. 112.2kg
December 2. 112.8kg
December 3. 112.6kg
December 4. 112.2 kg
December 5. 112.3 kg
December 6. 112.4 kg
December 7. 112kg
December 8. 112.1kg
December 9. 113.1kg 😥
December 10: 112.5kg
December 11: 111.3kg ⭐️
December 12: 111kg 🌟
December 13: 110.4kg 🙀
December 14: 111.3kg 🌟
December 15: 112.2kg 💩
December 16: 111.4kg 🌟4 -
Hey friends! My name is B - I live with my husband and two kids and work in communitymental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.
Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃♀️
8 glasses of water💧
Self Care Activity 🧶
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
❄️🎄Dec Monthly goal: lose 2 pounds
1: 🥙💧🧶
2: 🥙💧🧶🏃♀️ Spent the day with the family at our town tree lighting, now finishing off a chocolate martini and getting ready for bed ❄️
3: 🥙💧
4: 🥙
5: 🥙 🧶"This has been a long week" she said at noon on a Tuesday.
6: 🥙🧶
7: 🥙
8: 🥙🧶🏃♀️ took a walk through town to look at Christmas lights 🎄
9: 🥙🧶🏃♀️
10: 🥙🧶💧
11: 🥙
12: 🥙
13: 🥙🧶
14: 🥙🧶
15: 🥙🧶 Today I hit 90 days of tracking! Feeling really proud of my consistency 🎉
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31:4 -
@StirredIntention Nice Job!
@Rh1aB1a You can do this! What ever you do just keep going. That is the one thing that I learned this time around - just don't give up. There will be up days and down days, up months and down months. But if you just keep tracking I promise you the long run will be down. And Congrats by the way! Very exciting year ahead.
@deepwoodslady I hear you honey. Sometimes we are our own worst enemy. But you got this. Just get back to it today.5
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