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I don’t feel 60

fr8slate
fr8slate Posts: 1 Member
in Introduce Yourself
Hey Ya’ll
I’ve always exercised & ate well. Having just turned 60 didn’t seem possible, time flies. living in FL surrounded by people waiting to die isn’t in my plans. Just started MFP to be the best I can be.

Replies

  • Nova
    Nova Posts: 10,438 MFP Staff
    Hi, welcome to the community!!
  • starkeysusan
    starkeysusan Posts: 2 Member
    Hi Fr8, I just joined 12/21/23 and am looking for 2-3 accountability partners. But I don’t know how to do this. Let me know if you’ve found a way.
    SS
  • ninerbuff
    ninerbuff Posts: 49,116 Member
    60 next month and I perform better physically than a lot of men in their 30's. If you're consistent with fitness and train to NOT get injured, you can go a long long time.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png
  • AnnPT77
    AnnPT77 Posts: 35,413 Member
    Now I'm curious how 60 is supposed to feel.😉😆

    I wasn't as smart as you: Started getting routinely active in my late 40s, lost to a healthy weight using MFP at 59-60.

    Honestly, 68 feels pretty good, so far. People often seem to have low expectations of aging folks (including low expectations about what they themselves may be able to do as they age). That's regrettable.

    Welcome to MFP!

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