CRAVING!! HELP

Legalchica
Legalchica Posts: 462 Member
edited October 2024 in Motivation and Support
So I caved and had a tootsie roll out of a coworker's candy bowl... And now i'm craving sugar like crazy!! And she has all the yummy stuff! M&Ms, hershy's mini bars, mini snickers, reeses! HELP!

Replies

  • Jess22542
    Jess22542 Posts: 66 Member
    Try chewing a piece of gum. That always helps me.
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,010 Member
    Eat some gum or a BIG salad!
  • MaudeBeige
    MaudeBeige Posts: 282 Member
    Log it first... ALWAYS works for me!
  • alysia0
    alysia0 Posts: 1 Member
    .
  • Rozzymoo
    Rozzymoo Posts: 34 Member
    If I need to taste something sweet, I find diet soda helps satisfy the craving.
  • Legalchica
    Legalchica Posts: 462 Member
    gum never helps me :( maybe a diet soda... i really need to restock my fridge here at work...
  • TMcBooty
    TMcBooty Posts: 780 Member
    tell yourself that you had a piece already and that's all you need!
  • dodd319
    dodd319 Posts: 228 Member
    Have what you want but here's a secret.....

    Cut the candy bars in small pieces & just have 1 or 2 pieces at a time. It will give you the sugar you're craving but you'll be able to savor the candy for a longer period of time! You can also put the small pieces in the freezer & then it will most likely have to melt in your mouth!

    I keep all (or most) of the chocolate in the freezer & it works! (My husband also doesn't get to it that way!!!)

    Good luck!!!
  • jilliebk
    jilliebk Posts: 204 Member
    gum, and greentea
  • ellekay22
    ellekay22 Posts: 147 Member
    black coffee. or tea.
  • Whitneylol
    Whitneylol Posts: 244 Member
    Log it first... ALWAYS works for me!

    THIS!!!!!!!! This NEVER fails to make me disgusted and not want whatever I'm craving!
  • gsager
    gsager Posts: 977 Member
    I'm just like you, can't stop once I've started. Maybe go in the bathroom and pull up you shirt and look at your stomach. Does it look like you need another piece?
  • billsica
    billsica Posts: 4,740 Member
    brush your teeth
  • ammeg81
    ammeg81 Posts: 12 Member
    Brush your teeth!
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
    shoot but diet soda is just as bad for you. It is mind over matter, you need to subdue your craving by thinking do I REALLY need that? Before you dive in for another piece, divert yourself elsewhere to change your minds thinking about the candy.
  • 4cookiesmom
    4cookiesmom Posts: 34 Member
    You don't want the candy in that bowl. Someone licked every single piece!
  • mmmichelle8486
    mmmichelle8486 Posts: 269 Member
    Have what you want but here's a secret.....

    Cut the candy bars in small pieces & just have 1 or 2 pieces at a time. It will give you the sugar you're craving but you'll be able to savor the candy for a longer period of time! You can also put the small pieces in the freezer & then it will most likely have to melt in your mouth!

    I keep all (or most) of the chocolate in the freezer & it works! (My husband also doesn't get to it that way!!!)

    Good luck!!!

    This works by tricking you into thinking you are getting more. It is great advice. I use it with nature's valley chocolate covered granola thins. I break it up instead of just gobbling it all down.
  • Legalchica
    Legalchica Posts: 462 Member
    black coffee. or tea.

    oooo coffee!!! my other vice :)
  • Legalchica
    Legalchica Posts: 462 Member
    You don't want the candy in that bowl. Someone licked every single piece!


    LMAO
  • johnhowson
    johnhowson Posts: 73 Member
    Apples works for me. Give up something else as well as candy it is easier to give up two or three things than one then if you fail, fail on the ones that don't matter. I did this few years back with cigarettes, chocolate and meat. Ended up quitting all three for good.
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