I'm back !

Good morning, After being away from my taking care of myself journey I need to get back. I have decided to resume my fitness pal to keep me on track of getting back into my new normal again. Due to some recent health risks I need to make some lifestyle changes. 1st one is my job. I sit at a desk in front of a computer all day. Includes eating at my desk etc. I know what I need to do and I have to do this now for my health. I am accountable and responsible for my own actions. I just need guidance and support from others in the same situation as myself. I am looking forward to the new realistic challenges I have set for myself.