Oh nooooooo

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Jenniferleighftw
Jenniferleighftw Posts: 36 Member
in Motivation and Support
I really slipped up and fell off track! I got too comfortable in life and gained quite a bit of weight and now I don't know how to even begin to get back where I was.
I was doing so well and now I just feel guilty every time I see myself which only makes everything worse.
I don't know how to regain my motivation or where to start again.
I always feel like I don't have time to do anything but I know I used to make time back then, why is it different now?
Help!!

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  • minizebu
    minizebu Posts: 2,716 Member
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    Take it one day at a time. Make small changes that you can sustain. Lather, rinse, repeat.

    There are many welcoming communities within MFP, and many folks experiencing the same struggles that you are. Keep reading the forums, seek help if you need it, and carry on the good fight.

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