We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Question about daily caloric need.........

vvv59
vvv59 Posts: 2 Member
edited September 2024 in Health and Weight Loss
Hi All,

I'm sorry if this question has been asked prior, but I don't have time to search it out. With regard to the recommended caloric need that MFP provides, does that number seem to be spot on? I was wondering if there is a better tool online or should I just trust the number it gives me. I'm currently 6'4" 290, 38yrs old, male. It says that 2450 cal would put me at a 2 lb a week loss (245 lb goal). I have been sticking to 2200 or so most days with a weekly high calorie day. The weight has been dropping.

Curious if you all use the MFP recommendations.

Thanks,

Tony

Replies

This discussion has been closed.

Categories