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Are you staying fit all year round?

Superfitnesmasa
Superfitnesmasa Posts: 2 Member
in Introduce Yourself
Or just for fit for the summer and gaining muscles in winter.

Are you staying fit all year round? 11 votes

All year
100%
ninerbuffnossmfAnnPT77spiriteagle99ddsb1111NotSoFat7Ocamilla2628SuperfitnesmasastegeemMichelle35140kmp9881 11 votes
Summer only
0%

Replies

  • passmarkinvestmentgroup
    passmarkinvestmentgroup Posts: 1 Member
    Hello. It is a New Year. I am starting all over again. No turning back in working at taking off almost 170 pounds from my 295 pounds weight.
  • ninerbuff
    ninerbuff Posts: 49,116 Member
    All year
    I hit 60 this month and have stayed pretty much in shape since my 20's.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png
  • nossmf
    nossmf Posts: 13,084 Member
    All year
    At age 46, my joints like me much better if I stay in shape. If I go for more than a week or so away from the gym and doing something, my knees will let me know!
  • AnnPT77
    AnnPT77 Posts: 35,413 Member
    All year
    Um, I'm a 68 year old woman. If I don't stay active all year long, bad things start to happen. I don't want to move to an assisted living facility any earlier than is minimally necessary, so I'd better stay active.

    I guess that's "fit all year", dunno.
  • spiriteagle99
    spiriteagle99 Posts: 3,770 Member
    All year
    I'm a runner and a walker. I can do both year around. I need to be active in order to keep my mind halfway sane. It helps me control my depression, as well as my weight. I get 1-2 hours of exercise every day. That's easy because I have a large dog who loves to be walked.
  • NotSoFat7O
    NotSoFat7O Posts: 9 Member
    All year
    Almost 54; my 40s were a trainwreck.Lost 85 lbs over the last 5 yrs and intend to keep it off I feel better mentally and physically when lifting. I don't run as much but still enjoy it
  • kmp9881
    kmp9881 Posts: 5 Member
    All year
    I generally sign up for races throughout the year, so I'm usually training or maintaining for the next one. However, I had a baby last spring following 9mos of severe morning sickness that made exercise a no-go. I focused on baby-bonding and nursing for the rest of last year. Planning a slow build back this year!
  • Corina1143
    Corina1143 Posts: 4,230 Member
    I swim like crazy all summer. Retired, season pass to water park. When swim season is over, I'm done.

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