100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
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Age: 52
Height: 5’11
Day 01-01/01-- 196
Day 02-01/02-- 195.4
Day 03-01/03-- 194.6
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 194.5
Week 1 actual weight:8 -
Congratulations to everyone who completed the previous challenge. I have not been able to continue posting daily so I admire your perseverance. Who can resist a round starting January 1st? Anyway, I want to lose as much as possible in this round.
About me: male, 59, chronic yo-yo dieter. 43 percent on the way to lose 32 kg.
I'm going with a starting weight of 81.5 kg which is what I weighed on December 31.
Day 01 83.1 kg I'm tracking my intake and going for an average of 6,000 kilojoules. I'll post how much over that in total I am. I had a morning 45 minute walk, and it was raining in the evening so no walk then. My food was 6249 kilojoules so I'm over by 249, I want to get rid of that in the next few days.
Day 02 82.7 kg, two 45 minute walks and intake is 5839 KJ food which means I have overeaten in total by 88 kilojoules.
Day 03 82.4 kg, two 45 minute walks, 20 minute shopping walk, I ate 6584 kilojoules so I'm over by 672.
Day 04 81.8 kg
7 -
Hi I'd love to join please. I'm currently being investigated for an autoimmune disorder, sadly high levels of steroids are the only thing helping.
Alas I've piled loads of weight which is a common yet nasty side effect, however I can get through the day again. I'm now obese 😞
I'm having to combine I.f and calorie counting with daily accountability. Nice to "meet" you.
Day 01-01/01--82kg
Day 02-01/02--81kg
Day 03-01/03--80.8kg
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal:79kg
Week 1 actual weight11 -
Thank you, @dawnbgethealthy !
I'm in!
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01 - 01/01 - 147.7 at 9:20 a.m. ...6.79 miles in 146 mins
Day 02 - 01/02 - 148.3 at 6:30 a.m. ...zero
Day 03 - 01/03 -
Day 04 - 01/04 -
Day 05 - 01/05 -
Day 06 - 01/06 -
Day 07 - 01/07 -
WEEK 1 LOSS OR GAIN:
Chris6 -
2023 was hard and I neglected myself and haven't been dealing with stress in the best way. I am determined to make this year better in every way.
Goal - Lose 10kgs (back to my 2018 weight)
I am hoping this challenge and daily weigh ins help me stay on track ♥
✳️ Day 1 / January 1 - 62.1
✳️ Day 2 / January 2 - 62.1
✳️ Day 3 / January 3 - 62.0
✳️ Day 4 / January 4 -
✳️ Day 5 / January 5 -
✳️ Day 6 / January 6 -
✳️ Day 7 / January 7 -
✳️ Day 8 / January 8 -
✳️ Day 9 / January 9 -
✳️ Day 10 / January 10 -
🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄🍄
8 -
44 years old, 5'6" tall.
Start weight: 186.5 lbs
Challenge goal weight: 172.5 lbs
Overall goal weight: 140 lbs
Day 01: 01 Jan-- /
Day 02: 02 Jan-- 186.5
Day 03: 03 Jan-- 183.5
Day 04: 04 Jan--
Day 05: 05 Jan--
Day 06: 06 Jan--
Day 07: 07 Jan--
Week 1 Goal: 185.5 lbs
Week 1 actual weight:10 -
Day 01-01/01: Couldn't weigh as I was at my dad's house with no scale. I was about 200 before Christmas and I did noooot eat well.
Day 02-01/02: 207 - Yikes. But I do think a fair amount of this is water weight. Had leftover Chinese food yesterday, notoriously salty! My period is also 3 weeks late which means I'll have two periods in one soon, urgh. (And no, definitely not pregnant!)
Day 03-01/03: 206.4 - Not a bad start
Day 04-01/04:
Day 05-01/05:
Day 06-01/06:
Day 07-01/07:
Week 1 Goal: 205
Week 1 actual weight:9 -
Please join us in the new 100 day challenge. Below is the link. You may copy/paste your entries to transfer information to the new 100 day page. We are so glad you can join us. Welcome to the new and hello to the returning.
https://community.myfitnesspal.com/en/discussion/10905604/100-day-challenge-18-monday-january-1st-tuesday-april-9th-2024/p52 -
I've gotten sick, so I'll start giving daily updates when I'm feeling better. Good luck to you all!7
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Hi, I am Steph and I am looking to change my habits and my life.
I am 34 years old and have never been this overweight, but I need to do something because it is only taking me down a path I don't want to go down.
I pledge to at least lose 15 lbs total for the next 100 days .
Day 01-01/01
Too nervous to weigh
Day 02-01/02--242.2
Day 03-01/03-- 241.5
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 239
Week 1 actual weight:
Day 08-01/08--
Day 09-01/09--
Day 10-01/10--
Day 11-01/11--
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Day 13-01/13--
Day 14-01/14--
Week 2 Goal:
Week 2 actual weight:
Day 15-01/15--
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Day 18-01/18--
Day 19-01/19--
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Day 21-01/21--
Week 3 Goal:
Week 3 actual weight:
Day 22-01/22--
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Day 27-01/27--
Day 28-01/28--
Week 4 Goal:
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal:
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal:
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal:
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)
[/quote]
8 -
Day 3
Day 01: 01/01- 250 lbs.
Day 02: 01/02- 249.2 lbs.
Day 03: 01/03- 248 lbs. (switched to AM weigh in)
Day 04: 01/04-
Day 05: 01/05-
Day 06: 01/06-
Day 07: 01/07-
Week 1 Goal: 248 (-2#)
Week 1 actual weight:
10 -
I’m Mike, 61yrs old, 5’-10”. Son’s say 5-9, but they are confused. Started tracking weight after Christmas. Hope to lose greater tgan 1.5 pounds per week and reach at least 220.
Day 01-01/01--241.8
Day 02-01/02--240.3
Day 03-01/03--240.1
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal:239
Week 1 actual weight:10 -
Day 3
Day 01-01/01--
Day 02-01/02--197.1
Day 03-01/03-- 195.8
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
9 -
65 years old. 5; 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03-- 69.9 kg.
Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 69.5 kg.
Week 1 actual weight:
Day 08-01/08--
Day 09-01/09--
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Day 11-01/11--
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Day 13-01/13--
Day 14-01/14--
Week 2 Goal:
Week 2 actual weight:
Day 15-01/15--
Day 16-01/16--
Day 17-01/17--
Day 18-01/18--
Day 19-01/19--
Day 20-01/20--
Day 21-01/21--
Week 3 Goal:
Week 3 actual weight:
Day 22-01/22--
Day 23-01/23--
Day 24-01/24--
Day 25-01/25--
Day 26-01/26--
Day 27-01/27--
Day 28-01/28--
Week 4 Goal:
Week 4 actual weight:
Day 29-01/29--
Day 30-01/30--
Day 31-01/31--
Day 32-02/01--
Day 33-02/02--
Day 34-02/03--
Day 35-02/04--
Week 5 Goal:
Week 5 actual weight:
Day 36-02/05--
Day 37-02/06--
Day 38-02/07--
Day 39-02/08--
Day 40-02/09--
Day 41-02/10--
Day 42-02/11--
Week 6 Goal:
Week 6 actual weight:
Day 43-02/12--
Day 44-02/13--
Day 45-02/14--
Day 46-02/15--
Day 47-02/16--
Day 48-02/17--
Day 49-02/18--
Week 7 Goal:
Week 7 actual weight:
Day 50-02/19--
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-02/20--
Day 52-02/21--
Day 53-02/22--
Day 54-02/23--
Day 55-02/24--
Day 56-02/25--
Week 8 Goal:
Week 8 actual weight:
Day 57-02/26--
Day 58-02/27--
Day 59-02/28--
Day 60-02/29--
Day 61-03/01--
Day 62-03/02--
Day 63-03/03--
Week 9 Goal:
Week 9 actual weight:
Day 64-03/04--
Day 65-03/05--
Day 66-03/06--
Day 67-03/07--
Day 68-03/08--
Day 69-03/09--
Day 70-03/10--
Week 10 Goal:
Week 10 actual weight:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--
Week 11 Goal:
Week 11 actual weight:
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--
Week 12 Goal:
Week 12 actual weight:
Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal:
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-10 -
Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6 ⬅️
Day 203
Day 04-01/04--
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal: 155.0
Week 1 actual weight:
Day 08-01/08--
—9 -
deepwoodslady wrote: »Please join us in the new 100 day challenge. Below is the link. You may copy/paste your entries to transfer information to the new 100 day page. We are so glad you can join us. Welcome to the new and hello to the returning.
https://community.myfitnesspal.com/en/discussion/10905604/100-day-challenge-18-monday-january-1st-tuesday-april-9th-2024/p5
OOPS. I MEANT TO POST THIS ON THE LAST 100 DAY CHALLENGE (#17). I WILL TRY AGAIN! SORRY.4 -
Day 3 weight 148, exercised yoga, tracked food, felt cold most of the day (I do not live near snow)
I am going to try the separate document trick tomorrow8 -
I'm Lynn; Looking fwd to my 3rd 100 Day challenge.
My personal goal for 2024 is to just lose 15, 20, 25 then ?30 pounds; I need this achievement
Have a couple of pretty athletic goals for 2024; 80km KVR bike ride, the Grouse Grind, then as a reward I'll paddle my kayak on the turquoise waters just east of Jasper, Alberta.
Week 1:
Day 01-01/01: 174.4
Day 02-01/02: 175
Day 03-01/03: 175.6 Edited my wt loss goal for this week as aware that I won’t achieve it is causing internal stress. Walked an hour. Frustrated with WW as they've changed their app so you can't do a "quick" entry of a food not in their database. Hopefully they'll 'fix' this. I've always believed in their approach but recent changes have left me feeling like the ship has sailed without me.
Day 04-01/04:
Day 05-01/05:
Day 06-01/06:
Day 07-01/07:
Week 1 Goal: -3lbs; edited to ~ to just lose some weight
Week 1 actual weight:
Challenge accumulated Wt change:
9 -
Beth, 46 years old, 5’6”
Starting weight: 243.0
Challenge goal: -30 lbs = 213.0
Day 3:
11 -
Day 01-01/01--82kg
Day 02-01/02--81kg
Day 03-01/03--80.8kg
Day 04-01/04--80.5kg
Day 05-01/05--
Day 06-01/06--
Day 07-01/07--
Week 1 Goal:79kg
Week 1 actual weight9
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