Need some major motivation!

lotuspixie
lotuspixie Posts: 10
edited October 3 in Introduce Yourself
So I've been on MFP for about 1 month now and although I love it, I seem to have lost my motivation and can't make it work. When I started, it was great but I seemed to have lost it after my cousin's wedding! It's especially hard to accomplish my work outs. Don't know if it's just me being lazy, but I seem to be exhausted after work all the time and have no energy at all. :-(

Any suggestions on how to make yourself work out. I need my motivation back.

Thanks everyone!

Replies

  • rschroder
    rschroder Posts: 3
    Try and make exercise the first thing you do in your day. It sets you up for everything else! Express gratitude for even the smallest accomplishment throughout your day. It could be just a great breakfast. Being grateful will give you energy! Don't give up. Its a long life.
  • chachmheart
    chachmheart Posts: 1 Member
    I've had trouble sticking to things like this in the past. I recently started working with a trainer. My workouts are tracked at he gym- but my food is tracked here and I print my tracking and turn it in to my trainer twice a week. If I didn't have that level of accountability I would end up falling off like I have in the past. Is there someone in your life who you can turn your progress in to on a regular basis? A friend, loved one etc? I also agree with the previous post- working out first thing in the morning before work is a great way to make sure it gets done and set your energy and mood for the day! Good Luck!
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