Having MFPs
NotGvnUp_EJ
Posts: 65 Member
Does having mfpals actually help you do better with eating habits and exercise? What works for you?
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Replies
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I think it varies by person. Some people swear by their MFP friends and the fun interaction on their timeline.
I used to interact some with people in my MFP friend feed, but there's an ultra-high disappearance rate. After a while, it felt like a poor time investment because so many people drop off pretty fast. I'm not very active at all there now.
Personally, I've gotten lots more out of participating in the Community . . . but that may just be me. I've for sure learned a lot from people here.
I think I may be wired in some unusual way, mentally, though. I've never understood why people arrive here looking for support from people just like them, i.e., asking for characteristics such as having failed multiple times like the OP has, or who like them are starting from scratch to become more fit. I'm not saying that doesn't work for others, but it doesn't work for me.
IRL, if I want to do something I haven't done before, or haven't succeeded at doing, I try to find people who've successfully done the thing, so I can learn from them about how they did it. That's pretty much how I looked at the Community, too: Wanting to get ideas about possible ways to succeed, from people who'd succeeded. Paths to success aren't one size fits all, but it's a source for ideas to consider.
I also don't think other people are going to give me "motivation", another thing that new arrivals here seem to seek from MFP friends. Maybe that does work for others, dunno.
I admit I try to rely on motivation as little as possible, because it's not my strong suit. But IME, to the extent I need some or get some, it completely has to come from within. If anything, it's a switch I flip inside my own head, not something someone else can somehow do to me. It's possible for other people to be inspiring, but that's kind of rare. (There are a few people here in the Community that inspire me, now or past, though.)
I guess my advice would be to try getting a good group of MFP friends, and invest at least some time in providing support to them, see if some give useful support back to you. From the limited amount I did do it at first, I'm pretty certain that putting in some effort at first in creating dialog is essential, rather than just sitting back and expecting interaction to happen. Clicking "like" has limited utility in creating a supportive MFP friend feed, IMO, though it's not nothing.
Just my weird opinions, as always.
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Me personally, no.
I don't do the friends behind the scenes thing.
But it is helpful for many other people.3 -
I have none. It would not motivate me anyway and I don't have time to spend time on other people's profiles. There used to be a commend on my public profile that I'm a grumpy git and don't add people, but it seems to be gone. It got ignored anyway.1
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Helps some people, doesn't help others. Try it. You might like it.1
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Ditto for me, no friends.
People who is still looking for the right path would have been even counter-productive, to me; and successful/experienced people's comments I read in forums and taught me a lot (as Ann and Yirara above: you have no idea how much I learnt from you both, I'll never thank you enough, if I reached so well my goal, with a so relaxed pace and mood, is also because of you!).
Note: to me, losing weight was more a consequence of bettered habits than the main goal. My committment comes from healthy reasons, a motivation strong enough for me to eat even healthier than I already was doing and move more.2 -
No. Weight loss is a very personal journey, and having people who post now and then or go quiet for a while aren't particularly useful.2
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I've done both.
I was actually very interactive in the friend thing before even starting to post in the community forum. But the ads and scrolling of interacting with friends requires an even larger time commitment than the large time commitment of community.
And the "curating" you have to do with the friends thing is substantial, at least if you want to end up in a group that is both active and not hating one another. For (breadth of) knowledge and (eventually getting correct) information the community forum is superior. For "over the computer intimate friendship" the friend thing. I still consider some of the friend thing friends from years ago to be like friends. Comparatively way fewer and less intimately known, albeit still very much welcomed, from community.
But time commitment. And it is done in a deliberately time sucking way too. So now I barely glance at the one or two people who I've kept up in touch with over the years.1 -
I’ve been fortunate to find a few really great long term friends on MFP. It makes it more enjoyable for me.3
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Back in for a side comment: By asking here, you're likely to get a biased sample of replies.
Folks hanging out here presumably tend to like participating in the Community, may or may not like the friend thing.
People who really like the friend thing, but not the Community (and there are some) are not nearly as likely to even read the question, let alone reply.2 -
This is my 3rd and hopefully final go round with MyFitnessPal pal. Each time I have been able to successfully lose weight and even keep it off for a while when I log in my maintenance calories. I've found I'm not as successful when I don't use MFP mostly I easily began to overestimate how much IM eating and have zero accountability in keeping with my exercises unless I intend to log them.1
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I read the OP as having MFP, with a random "s" tagged on, meaning MyFitnessPal the app/website, not referring to having friends on MFP.
MyFitnessPal has helped me for sure. I don't interact much on my feed, but love the forums.2 -
I don't do friends but I'm active in the community. That's enough.3
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I don't add or speak to people on here (this is my second time even posting anything here) and given the progress I've made I don't think speaking to other people about it would help me or motivate me, because the motivation is all internal and doesn't depend on others.1
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I love the open diaries and meal ideas from friends. Friends could be an incentive to keep someone logging in food all day, but then could backfire and have you on the phone too much!
For me, it has worked to add friends, but just put on my profile that I don't use the inbox/message option.
If I were retired, it might be fun to talk to people from everywhere, but I'd be careful of evil scammers!1
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