New here

Taking small steps, like posting here, is the way to work out of that slump. What is some other small thing you can do for your health today?

If you think joining a team might help, have a look at the Fat 2 Fit support group - we have five teams (each around 20-25 members), lots of support and encouragement, fun challenges, and good humoured ideas to help you lose and get fit. I have been with this group for a long time, and succeeded in hitting my goal (after menopause!) and staying there now for many years. There are a few people from Alberta and several of us from Canada on my team (WaistAways) if you want some more somewhat local pals!

Check out the main page - go ahead and read the team chats, see how it works, and if it might help you:
https://community.myfitnesspal.com/en/group/114605-fat-2-fit-weight-loss-challenge-and-support-group
If you want to sign up for March to see how it goes, here's the link:
https://community.myfitnesspal.com/en/discussion/10910329/registration-for-new-members-march-2024#latest

Hope to see you there!